Good good links #206

It’s one of those weeks where inspiration is lacking, respectively drowned by worry and anxieties. I haven’t been sharing much about daily life on the blog lately and the reason is that it’s difficult. A lot of change coming up, a lot to face and work through. Again: I’m not sharing any of this to be overly dramatic or ask for sympathies. Rather, I want to explain my lack of activity over the past few months and stress that I will absolutely be back to blogging regularly once I can see clearly again. In hindsight, I should have taken time off of blogging completely a long while ago and focussed on everything going on in life but we only learn looking back, right?

All that being said: here are some more good reads other wonderful writers have been sharing lately. As usual, let me know any great posts you’ve happened upon in the comments. I haven’t been super active in terms of blog reading and would be happy to catch up.

Good good [advice and inspiration]

You Can Pull People Up The Ladder Behind You via yes and yes

Making changes in the world doesn’t have to be about huge things but just offering help to the people around us.

The Most Important Question You’re not Asking Yourself via Becoming Minimalist

It’s ridiculous how a question – if you even want to call it this – as simple as this can help us dig so much deeper, exploring the foundations of who we are and how we act.

Why Emotional Eating Is Not Your Problem by Kara Lydon via Shape Magazine

The real reason you feel out of control around food might not be what you used to believe.

Letting Go of Exercise and Embracing Movement by Connie via The Real Life RD

“the only permission we need is from ourselves” – Establishing a healthy relationship with movement is a struggle for many of us so this is so very important.

What happens if you replace “sorry” with “thank you”? via The Pool

“There’s something so much more generous and positive about acknowledging someone else’s feelings instead of being focused on your own deficiencies all the time.” I like this so much!

4 Small Ways to Be an Even More Wonderful Human, Instantly via Greatist

Making the world [or at least others’ days] a little better really doesn’t take much and doing any of these will make you happier, too? Win-win!

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure? via Nia Shanks

We all know about the placebo effect but have you ever considered that its opponent might exist, too, and make your life unneccessarily harder?

Pros and cons of drinking almond milk via FitSugar

It’s not just about calories and nutrition. That final one is definitely worth thinking about more [I will].

20 Things To Compliment Someone On Other Than Appearance via Rachael Hartley

Telling somebody how gorgeous they are isn’t wrong but it shouldn’t become the only thing we make them feel is worth complimenting them on.

 

Blogging + work

How Self-Employment Affected My Mental Health (+ 6 Ways I Manage It) via This Renegade Love

Such an important thing to remember and take care of if you’re working from home.

Is Blogging Dead? via The Healthy Maven

A question continuously asked these days and Davida’s answer is so very spot on.

Why I probably won’t reply to your email asking to guest post  via Forever Amber

Yes, guest posting might be a good way to grow your blog but here’s what you should think about and reasons why a blogger might generally say no.

 

Good good [food]

 

Rich Cauliflower Creamed Spinach via Spabettie

Including this not because it’s low fat/low carb but a super easy and few-ingredient way of making this favourite when you don’t have coconut milk/cream/cashews at hand (or time to soak the latter).

Vegan Pizza Margherita via My Nutricounter

Quite a bit more involved but just how good does this look?!

 

 

Happiness-inducing today: My sister calling unexpectedly and talking with her for a good bit of time. We don’t do that nearly as often as we used to anymore these days.

Stay in touch!

Twitter: @MissPolkadot21
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Bloglovin’: Let’s get living

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Good good links #205

Did I say I was going to share these links just a few days after my previous post? Yes.  Did I have every intention to? Also yes. Life? Decided to knock me out of commission for a full week [read: what I thought was just a little cold and optimistically told my doctor would be over on Wednesday already … was so very much not]. My head was mush so neither blog reading nor blogging happened. So once again: sorry! I’m still not feeling 100 % but went back to work today so figured I should definitely make my promise to you come true, too. As always, I’d be happy for you to share links to any great posts you happened upon lately as – I’m sure you can guess – I definitely missed out on many of them. Truly catching up with blog world happenings when you’ve been gone for more than a day or two seems impossible which leads right to the first post lined up here …

Happy Monday!

Good good [food for thought]

It’s Time to Put The Internet Back Into a Box in The Basement via Raptitude

As much as we all use it, hasn’t almost every one of us had these thoughts before in those moments when everything seems too much, too fast? Time for a change …?

The language of wellness  via Lauren Fowler

As in: the terminology and approaches that make you feel very unwell in your skin and bad about your diet.

Wake Up, Weight Watchers via Rachael Hartley

WTF, Weight Watchers?The fact they’re even considering this says a lot [negatively] about our society.

Good good [advice and inspiration]

Can You Lead a Meaningful Life Without Taking Any Risks? via ManRepeller

This one’s for you if you’re anything like me and [think you] prefer living an orderly life without branching out from your routines much.

Reframing Unhealthy Thoughts Into Healthy, Wise Thoughts via The Real Life RD

These ideas for gently nudging negative thoughts into more neutral or positive ones are so great.

What a registered dietitian and pastry chef wants us to know about desserts via Self Magazine

Her perspective on treats is spot on [just don’t get stressed about her comment on the added sugar recommendations; who really counts these meticulously?].

10 Signs You’re Healthy — Regardless of What the Scale Says via FitSugar

It’s nice to see even the major health/fitness websites these days promote looking past your weight to see how healthy you are. Not agreeing with the mindful eating point here, though [it’s not a hunger and fullness “diet” and processed foods need not be avoided at all costs.]

8 Science-Backed Reasons to Cuddle More via Mind Body Green

As if we needed any more reasons, right?! #2 aside [seriously?!], these should make you want to huge somebody else [or yourself] ASAP.

Is Moringa Actually Good For You? via The Guardian

Hint: it might not be worth the splurge.

21 Cooking Charts That’ll Make Any Foodie Say “Excuse Me, What?!” via BuzzFeed

So we can stop calling mum any time we have urgent cooking questions. Really really handy!

 

Good good [food]

Chocolate Peanut Butter Fondue [vegan] via Joy Food Sunshine

Yes, your first thought was right: heaven in a [fondue] bowl, essentially.  Sorry not sorry for any cravings sparked here.

Moroccan Lentil Chickpea Stew via Vanilla and Bean

When a stew combines two legumes and contains plenty of fragrant spices, you know you’ve got a winner.

Happiness-inducing today (cheating: they’re from the past few days):  a snowy but sunny walk with my mum yesterday, her stopping by to bring me wakame salad for the first time ever when I was sick.

Stay in touch!

Twitter:@MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

Stimulating those neurons

Is that title a bit weird? Maybe. Books I’m really enjoying influence me a lot [my family and friends would confirm this right away] and one of those I’m currently reading inspired this title. Because it’s been mentioned quite a lot already, you might know that loneliness is considered a major risk factor for developing dementia later in life. It’s not a fact anybody would be proud to reveal about themselves but yes, I’ve been spending a lot of time by myself in past years. In part this is natural for being an introvert but at the same time, even us introverts need other people in our lives to be truly happy. It’s not that I’m never around others but it’s not enough for my own needs. Which is a fact that an ED masks. It makes you feel like you preferred staying home and sticking with comfortable routines. Only this isn’t true but if you’re struggling/have struggled with an ED yourself, you’ll know it can be hard to differentiate your own voice from that of the ED. The one that’s telling you lies about who you are, what you like and at that heavily limiting you in following your dreams.
Long story short: This past week fell under the motto of stimulating those neurons [= preventing dementia] aka breaking routines, making good memories and trying new things. I will say it feels uncomfortable to write these confessions because I’m afraid of what kind of a person it makes me look like. Please note that these things don’t keep me from working or interacting with my colleagues; it’s outside of work that I struggle. Yes, I’m in my twenties and struggle with these things but mental illnesses know no age limits and while I wish I’d taken action a lot earlier, late is better than never.

On a blogging note, I’m sorry I’ve been MIA since the past Monday and neither commented on any of your posts nor published the good good links. Traveling for my aunt’s 50th birthday in Berlin [leaving Thursday night and getting back on Sunday] and feeling a little under the weather got in between me and blogging. I’ll definitely catch up on your posts this week and will also post the link lovin’ on Friday. Hope you understand.

Thanks to Meg for hosting our fun little Monday gathering!

Week in Review

In the past week, I …

Worked just a few days and was thankfully able to some off to allow for the trip to Berlin, leaving on Thursday afternoon.

Made an overdue appointment I’d been postponing forever.

Met a friend who was housesitting her parents’ place on Tuesday night and talked for hours. You know you’re with a truly amazing friend when you don’t even realize time passing by in the blink of an eye.

Spent Friday with abovementioned friend who spontaneously decided to meet me in Berlin again. It was one of the best days in a long time and I couldn’t be more grateful for this friend.

Berlin

Spontaneously bought another book while in Berlin. I don’t think I ever made a decision on a book that fast and spending on myself twice in this close succession? Definitely an accomplishment. Granted, having a friend around convincing me it was fine helped.

Went out to eat at a fully vegan Vietnamese restaurant, 1990 Vegan Living. Funnily enough, it wasn’t me but my very much non-vegan brother suggesting this. Their concept is best described as the Vietnamese version of tacos, as in: you order several small bowls, at best to be shared around the table. We admittedly didn’t do a lot of the latter because all of us were pretty hungry at that point but it was an amazing experience nonetheless. Unfortunately, my camera didn’t tag along for the journey and the pictures on my phone didn’t turn out due to the dim lighting situation in the restaurant. I did find a few pictures on Instagram, though. Too bad we didn’t have another opportunity to eat out because I really wanted to go back.

Ate intuitively during my whole stay in Berlin. This is something I find really hard at home but being in a completely different environment and around people who make me feel good, food was barely an issue most of the time. Note to self [that I already knew deep within]: travelling is a key to getting unstuck and closer to [food] freedom.
One more note on this that might be relieving for anybody struggling to eat intuitively is that listening to my hunger cues, I actually ate less than usual. Please note that this was neither my intention nor will I ever promote restricting your intake, much less sell intuitive eating as the “how to eat less” solution. I was careful in still eating enough to not loose weight but it was relieving to see that I can trust my hunger. Now to develop this trust and ability to listen to my intuition at home. Pictured below is merely a stand-in of a past Asian meal to make up for the lack of photos taken this past week.

Eating out_cha cha_September

Did a historical  tour of Berlin. This was part of the program my aunt had organised for her birthday. Fun fact: history was one of my least favourite subjects in school but my aunt’s old friend does the best job of getting anybody interested in it. We had been on tours with him before and he’s amazing. The only unfortunate bit this time were the ungodly temperatures. My feet were frozen afterwards. Thank goodness for hotel bathrooms with floor heating …

Proved my anxious mind wrong by experiencing all of the above rather than the version of this trip my brain had pictured. The only unfortunate bit of the trip is that I’m now home with an icky cold. Lots of tea and sleep for me today.

Happy Monday!

 

Happiness-inducing today: My sister trying to cheer me up via WhatsApp because  being sick is so boring,

Stay in touch!

Twitter:@MissPolkadot21
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Tell me about your past week! Highlights, topics on your mind, news – anything.

How does traveling change you [if it does]?

How did you stimulate your neurons in the past week?

Week in Review: Spontaneity, family time and books

Sometime this year, I will get back into an actual/reliable/better posting schedule, I promise you that. Though – in my defense – I had plans of posting in the past week. But now that the laptop issue is solved, my internet connection obviously decided it wasn’t having it [read: it was either slower than slow (and ours already is slow) or simply non-existent]. Did I mention technology is frustating me to no end?!

Okay, enough ranting about things I can’t change and onto the things I can’t change anymore, either, but also wouldn’t want to if I could. As in: a Week in Review of only the good parts of the previous seven days. Life still isn’t all sunshine and rainbows here and it will take time to get to that point  [or close because we know perfection doesn’t exist] yet I nonetheless had some really really marvellous moments lately. Thanks to Meg for deciding everybody should start the week focusing on the good instead of the bad things.

Week in Review

In the past week, I …

Spent time with my favourite little human. P. and my sister stayed at my parents’ house for a few days so she could study while the grandparents had an eye on P.. Time and time again, it’s amazing how much a toddler changes us, our priorities and just makes us feel happier. Whether it’s allowing you to see the joy in little everyday things you usually overlook or the – yes, often cited – way they approach food. And when they let you borrow their bobby car and you burst into the deepest laughter in a long time, you forget all about life’s heaviness for an instant.

Nephew_child

 

Did another pantry and all-around-apartment purge. This is a task by no means finished yet but starting to tackle it felt very freeing. It also made me ponder getting Marie Kondo’s book because I have a hard time getting rid of certain items. Have any of you read it? If so; How did it help you?

Spontaneously went to a concert. A few days before, a notification of said concert not too far from where I live popped up on my Facebook account as I liked the band’s page years ago but had almost forgotten about that. Spontaneity definitely isn’t one of my strengths and given going there meant forgoing an evening with P. and my sister, I almost put it off again. A friend deciding to tag along was the ‘accountability’ I needed and I’m so glad I went. The concert was plain amazing. If you like a capella music – or even if you don’t  [yet] -, listen to their version of Get lucky. It’s brilliant.

Got back into food blogging a little. Read: Created a new recipe for a vegan mint chocolate tarte. I don’t even remember when I last shared a recipe on here. It felt good to be back in the kitchen [outside of daily food preparation, obviously] but the photography part reminded me why I won’t go into full-on food blogging anytime soon. It’s the most frustrating part for me. Juli and I should really think about cooperating here because I really enjoy writing the posts while she’s a natural with the camera.

Mint Chocolate Tarte_1

While we’re on the food topic already: Prepared and shared a meal with my family. Our schedules don’t always work out but with my sister around, I really wanted to make this happen. Unfortunately, these dinners always escape the camera but I will have to put my own spin on the recipe I used because it’s one of my absolute favourites ever.

Ordered and immediately started two new books [“The Brain – The story of you” by David Eagleman and “Switch” by Chip and Dan Heath] . Voicing my frustration with not having any good reads on hand in my previous post was the final nudge I needed to place an order. When they arrived, I couldn’t hold myself back from starting both already. If you’re always looking for book recommendations, too, I can talk a little more about them once I finish these. So far, both are amazing and just what I wanted.

And with that, I’m finishing this post and wishing you a happy Monday!

Happiness-inducing today:  You guessed it already: Getting to spend a final few hours with P. before my sister left again.

Stay in touch!

Twitter:@MissPolkadot21
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Tell me about your past week! Highlights, topics on your mind, news – anything.

 

Good good links #204

Hi there,

After putting off writing this intro until way late, I’ll keep it short and sweet. There’s just not a lot to talk about here but if you feel like sharing your thoughts on any of the posts included here or want to add one I missed in the comments, I’d be so happy to see that.

Happy Sunday!

Good good [food for thought]

How does clutter affect you? via Every Little Thing

Why do we hold onto so much stuff and add more and more to our lives? The answer might differ slightly for each of us but this gives some great overall insight and inspiration.

How can I make this feel amazing? via Alexandra Franzen

The ability to make this mental shift and turn what feels like the worst case scenario around is a powerful trait to have [or build over time].

Is the Body-Positivity Movement Going Too Far?   via Greatist

This is one I won’t say much about yet because I’d like to get into a conversation with you. So if/once you’ve read it, I’d really like to hear your thoughts in the comments. [Spoiler because Joyce made me notice me sharing this might come across wrong: I don’t agree with this but shared it to hear your experiences and thoughts].

 

Good good [advice and inspiration]

How to eat intuitively while traveling via Delish Knowledge

Being removed from our usual environments – at least that’s what I’ve found – can be a good start at letting go of old [food] rules even if only temporarily for a start so we can enjoy other places fully.

17 Unhealthy Habits You’re Probably Ignoring via FitSugar

These are really good reminders. One thing I’d like to add is that for some people [especially those in ED recovery], #2 and 9 – maybe #7, too – can be healthy in reverse.

10 Reasons It’s Okay to Skip Your Workout via The Hungry Caterpillar

Or also: yes, it’s perfectly fine to skip your workout and you don’t owe anybody – yourself included – any excuses.

Things You Might Not Know About Your Reproductive Health & Hormones via The Real Life RD

Many of us ladies experience one or the other issue [aka PMS or amenorrhea] and Robyn’s posts always offer great insight into the hormonal side of things and real talk.

How to turn a bad day around (even if it’s 8 pm) via yes and yes

A great reminder that it’s never too late and simple actionable steps to take.

How to Listen to Your Intuition via PopSugar

Gut instinct and intuition – two different ‘things’ and how to train/sharpen the latter. Definitely an encounter worth while.

Gluten-Free, Vegan, Paleo—Are They Worth the Hype? via The Everygirl

What I like about this one is that she’s honest about both the pros and cons here and her overall conclusion [yes!].

4 Simple Recycling Best Practices That Make A Difference via Mind Body Green

We all have an impact, responsibilty and chance to change the way we live and this is one small but important one.

Blogging

7 Truths I’ve Learned From Blogging  via This Renegade Love

This is amazing. So very relatable and good reminders for all of us bloggers.

 

Good good [food]

White Bean and Rice Bowl with Kimchi Hack via Parsley Vegan

That hack alone sounds so worth trying [hint: it’s quick and more easily done anywhere in the world or at least my part of it …].

Cheesy Chickpea, Quinoa and Broccoli Casserole via Emilie Eats

Crunchy, cheesy and filled with many of my favourite ingredients – looks like a winner.

 

Happiness-inducing today:  A text from a friend.

Stay in touch!

Twitter:@MissPolkadot21
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Bloglovin’: Let’s get living

Currently … January 2018

Oh hi,

It honestly feels like forever and a million years ago since I hit the keys to draft a post. You’d figure blogging was the riding a bike: once you get a hang of it, you never forget how to do it again [or at least that’s what my parents told me and as a child you tend to believe them]. Anyway, it doesn’t feel quite as easy with blogging right now.  Though I have a few [slight understatement] drafts at hand, I figured a little update/currently post would be the best way to ease into the game and also, I hope you’ll share some of your current happenings with me, too. Given the laptop situation and other not so amazing life happenings, I haven’t been reading/commenting as much as I would have liked.

Thinking-Out-Loud

Current book:
Thank you for being late by Thomas Friedman. It was a Christmas gift but if I’m being honest, I’ve been having a hard time getting into it, only reading a chapter every other day. The book’s about today’s fast-paced society, the reason for it being that way [technology] as well as the impact on us humans but also nature. Especially him taking into account the latter was interesting but unfortunately, a large part of it so far goes into technological intricacies that really weren’t for me. So no recommendation yet though I wouldn’t want to waste a book I might still get back to reading it at some point. If you have any book recommendations along the lines of Malcolm Gladwell’s work/psychology, please let me know.
Current food:

No second thoughts: yoghurt bowls. Soy in my case and a re-discovery, actually. Mixed with peanut flour and something for crunch [popped amaranth works great], I can’t get enough. And I really wish I could because a) that yoghurt’s not cheap and b) soy. Granted, I think the bad rep it gets is a little exaggerated but I still want to keep my consumption moderate. Also, peanut flour? It’s amazing. Up until around November, it wasn’t available over here at all. After years of envying you lucky ones in the US, I’m now going a little crazy with it. A little disclaimer: This definitely isn’t replacing peanut butter for me. Ever. It simply adds to my overall peanut addiction. On a more serious note there: Can you develop a peanut allergy from overconsumption …?

Greek

 

Current happening/kitchen success:

Hosting brunch for my colleagues. Or breakfast at lunch time, really, because as far as the definition tells me, it’s not brunch without hot dishes? Oh well. With it being my birthday on Monday, I brought a little array of homemade spreads, fresh whole-wheat rolls from the local organic bakery, vegetables and fruit for my office yesterday [fit the best with out work schedules]. The special item, though, were my first homemade simit (see below), a Turkish kind of sesame bagel not regularly found in bakeries around here. It was my first time trying these at home and even though it involved my not-so-friend yeast, it worked a charm and I sighed in relief when my colleagues gave them two thumbs up [always having that little self-doubt in my head]. Or actually, the highlight was having a wonderful time with my colleagues and once more noticing how lucky I am to have them. Even though I don’t enjoy the job as is much, I work with the most amazing bunch of people and I’m so thankful for that.

Simit_Sesame bagel_Sesamring

 

Current/most recent purchase:

Unless me being back to posting again doesn’t give it away yet: a new laptop. Can you say overdue?! Because if you’ve been following me for a little longer, you might remember I’ve been mentioning my previous laptop’s shortcomings since … more than a year? Minimum. It was a real senior of its kind, that’s for sure. My new one? “A rocket”, in the words of our local electronics store guy. To me, it’s simply amazing. And so eerily quiet [read: my previous one was ‘breathing’ heavily at all times] I felt compelled to check on it when set aside to charge. Yes, make myself laugh. Sometimes.

Current excitement:

Starting to run again. Or, well, run? Taking a long time off from it due to first injury, then weight issues [not as per my doctor’s recommendation but my own precaution], I’m now slowly getting back into it – and it’s humbling. My first run had my legs turn from lead to jello within 30 thirty minutes. The next runs were a lot better already. I know it’ll take time to build my endurance back up and while the itch is there to run more often, I won’t overdo things again. No getting injured again.

Another excitement? Seeing my sister and P. again next week. They’re going to stay at my parents’ for a few days and I can’t wait.

Over to you: tell me your current book, food, favourite happening and excitement!

Happiness-inducing today: See above: today’s breakfast with my colleagues.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living