Good good links #194

Oh hello there, it’s me again. My posting schedule has been a little erratic lately – some weeks going by, then two in one again. The previous post’s title might have scared some of you away. Politics, eh? But in a funny way, promise – it’s all about the differences between Germany and the US. As in: did you know we actually have a president, too, but you wouldn’t really be aware of it in everyday life? Well, what I also have are many great posts from all around the web for your Sunday reading pleasure. Let me know any thought-provoking or elsewise insightful you’ve stumbled upon in the comments, too.

Happy Sunday!

 

 

Good good [food for thought]

I’m tired of apologising for my (non-controversial) opinions via Forever Amber

The blog world should be a place to openly share whichever opinions we have and – as readers – keep an open mind towards others’.

On Growing Up In Front Of The TFD Comments Section via The Financial Diet

Not just an individual case but something that’s happening all around the internet and has to change.

You Can Have Hard Days via The Lean Green Bean

A must-read because we all have those days [occasionally stretching over longer periods, too]. Also this: “Me struggling with stuff in my life does not trivialize what is going on in the lives of others.”

 

Good good [advice and inspiration]

Why You Crave Carbohydrates via Bucket List Tummy

A scientific [but still easily understandable] explanation for our cravings and why we should stop working against them.

Learning Your Body With Fertility Awareness Methods via The Real Life RD

While probably not the topic you’d bring up over dinner with friends, Robyn is right in knowledge about it being empowering for us women in being the experts of our own health. Even if you don’t decide to use it as a contraception method.

 

How to Be a Better Listener To Your Friends via The Everygirl

Having that one friend who you know will listen to you with actual interest and empathy is so very important – just as much as being that one to others.

Why “Eat Only When You’re Hungry” Is Terrible Diet Advice via Summer Tomato

So much yes to this! Eating isn’t just a biological response but so much more and even if not all of these are ‘brilliant’ reasons for eating, they are –okay- .

Do Calories Actually Matter? If So, For What? via Mind Body Green

Yes, I know, I know, the terrible ‘c’ word. But this article was surprisingly differentiated in showing a variety of opinions and coming to an overall – in my mind – good conclusion.

What You Need To Know About Food Sensitivity Tests via Hungry Hobby

With many different kinds out there, this is a handy guide to understand the limitations of each test method and determine the one that will give you the best results [should you ever need to get tested, that is].

 

Food

Is Sugar Vegan? via Fitsugar

While old news – hello, oxymoron 😉 – to me [plus, all German sugar is vegan in anyway], I thought this might be an good heads-up if you hadn’t heard about it.

Is Diet Ice Cream Bad For You? via Fitsugar

Want to know how good your Halo Top, Artic Zero and the likes are? Read on [or go with ignorance is bliss; no judgement].

We Asked Health Experts to Share the Worst Nutrition Advice They’ve Ever Heard via Greatist

Now the question is: To laugh about these or to be shocked by the BS some people recommend?

 

Good good [food]

Healthy Vegan Cookie Dough – 3 Ways via Veggiekins

Because let’s face it: cookie dough > baked cookies. And cookie dough so nutritious even mom would approve of you eating it for breakfast? Sign me up.

19 Dairy-Free Ice Creams You Don’t Have to Churn via Greatist

Ice cream season is over? Well, I’m afraid I don’t care because I – and I bet you, too – still want a scoop each of these.

Black Lentil Enchiladas with Zucchini via Naturally Ella

If you asked me what drew me in here: where to start? Lentils, flavourful sauce, cheese – what’s not to like?!

Vegan Pizza Burgers with Mozzarella Cheese Sauce via Catching Seeds

Just reading the ingredient list, I can imagine how good these are. Plus how could they not be with a description ala “like a pepperoni cheese pizza in burger form”?!

 

 

Happiness-inducing today: My morning walk and trying a new recipe for lunch.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

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Talking politics and why that involves traffic lights

Don’t click away again! Yes, I’ll talk politics for a bit but I will not even once use the name of a certain person currently gving many of you in the US headaches and causing outsbursts of frustration. Instead, I’m back with another episode of my little series hightlighting differences between Germany and the US. Given we’re about to elect a new Bundestag [the political institution deciding pretty much everything in our country], I thought it’d be interesting to give you a little glimpse into how we do things over here. Plus a few more fun little bits and bobs.

Thinking out loud again here.

Thinking-Out-Loud

President who?

Unlike in the US, the president is barely present in most Germans minds on a daily basis. Actually, I’m tempted to guess the majority of us wouldn’t be able to tell you the current president’s name – Frank-Walter Steinmeier if you’re curious and no, I didn’t have to look that up; proud moment? 😉 – or his functions. Yet ask for the cancellor’s name and hey, sure thing, Merkel! Angela Merkel has been the German chancellor for what feels like forever now and is very likely to be re-elected once again on September 24th (our “Bundestagswahl”/ elections for the German Bundestag that take place once every four years). Elections themselves – there are multiple; this ‘big’ one for the Bundestag all Germans vote for on the same day and individual ones for each Bundesland [federal state] – are a huge topic in themselves. For now, I’ll just list a few interesting facts and won’t go into the details about the actual voting system – think Überhangmandate (“overhang mandates”), the “five per cent hurdle” etc. – since not even all Germans understand it. It’d take some more time to explain but let me know if you’re interested.

Stay however long you please! 

The above is true for the Chancellor. As I said, Angela Merkel has been ours for a long time – twelve years or three voting periods – and is very likely to win again in this election. Rumor has it she won’t candidate again yet if she wanted would be free to do so.

Reichstag Berlin at night

The ‘Kuppel’ of the German Reichstag, meeting place of the Bundestag. // Source

Small but mighty

While in the US, either Democrats or Conservatives end up winning elections and as such filling the seats in parliament, Germany is more divided. Yes, here, too, the ‘main’ players are two big parties – the SPD (Social Democratic Party) and CDU (Christian Democratic Union) – but them aside, the field is much more varied. Among the very small ones on the sidelines are – to name just a few – Die Piratenpartei (Pirate’s Party; no joke!), Die Violetten (The Violets), the Feminist Party and even a vegetarian party.  Why these small ones are still important? Because they create a larger spectrum of opinions presented in the Bundestag. Plus, the more established ones who get a certain amount of votes force the big ones into coalitions.

What Jamaica and traffic lights have in common

Answer: They’re names of German coalition types. Because multiple small parties get a right to seats in the Bundestag, too, the ‘big’ parties can’t play the policits game alone (no majority of votes). The coalition names stem from the colours associated with the various parties (i.e. green for Die Grünen, the environmental-focused party, red for the SPD, black for the CDU, …). Meaning that the Ampel-Koalition (traffic light coalition) would be the SPD (red), FDP (yellow) and Die Grünen (green) forming the government.

So once the election is over, the big party who won the majority of votes – sssh: this is going to be the CDU once again this time around – gets together with the smaller parties who managed the five percent hurdle. Eventually, those long discussions result in who gets which ministry and the new government is complete. As I’m sure you’re fed up with talking about politics now so let’s move on to a different topic.

 

Bring back, bring back oh bring back my baby cart to me, to me

Disregard the unfortunate rhyming above. The hidden statement here: German groceries want you to bring your shopping carts back. Orderly. That’s right: no just randomly leaving yours somewhere in the parking lot or around the store. Their tactic? Money. Want a cart? Bring a coin. Outside stores, carts are strung together and you can fetch one by inserting a coin – usually 1 € – into a slot on the car, by this untying it. No worries: if you’re a good customer 😉 and bring your cart back to where you got it, you’ll get your money back. No losses for the store = no losses for you. We’re fair players here. And because we want our every penny back we also …

Return bottles to the store

Yes, that’s right. Stores don’t stop at the carts there. Thirsty? Grab a bottle of your favourite beverage from the shelves but be aware that the price noted there isn’t what you’ll actually have to pay. At the check-out, the store system automatically adds a so-called ‘Pfand’ – typically 0.15-0,25 € per bottle depending on its size – to the price stated on the shelf. Don’t worry, though: you get your Pfand back when you return your empty bottles to the store. And if you’re anything like me you feel just that little bit feisty in getting a – actually only mental – discount on your next purchase that way. Imagined benefits are still benefits, right ;)?

… and that’s it for another post on those small but significant differences in everyday life in Germany vs. the US.

Happy Thursday!

Happiness-inducing today: Many little things from the past few days like a conversation with one of my colleagues, another long-ish one with a – rare exception here! – friendly cashier and sunshine amidst a stormy and rain-heavy day.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

 

Share your random thoughts with me!

What’s are some differences you’ve noticed between your homecountry and other ones you’ve visitied in the past?

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Good good links #193

… and just like that it’s officially fall! Rather than be all boring like “how did that happen??”* Instead, I’ll tell you while I’m not ready for the colder days yet, I’m definitely not opposed to breaking out the scented candles [which one’s your favourite??]. And wearing my new warmer jacket that I bought months ago when it was still way too hot to wear it. [Almost] Everything has a good side to it, too.

Another good thing about this season? Being inside and reading sounds more intriguing again – I’ve been having a harder time compiling these posts in summer because I just wanted to be outside – and as such maybe these links do, too? As usual, let me know any great posts you’ve come across lately in the comments.

Happy Sunday!

 

 

 

* honestly, though, how did that happen??

 

Good good [food for thought]

Sorry, I Don’t Know the Calorie/Fat/Carb Content of My Recipe via Emilie Eats

Many bloggers choose not to include nutritional information with their recipes and Emilies reasons for it are so very good.

Mindful Eating via Yeah … Imma Eat That

Much like intuitive eating, mindfulness often falsely gets promoted as another set of ‘rules’ to follow [i.e. no distractions while eating, slowing down etc.]. In reality, mindfulness looks different for each of us and might change in various seasons of life.

How NOT to o Self-Care via Rachael Hartley Nutrition

When self-care starts to feel like work, it’s time to rethink you routine. Just like mindfulness and intuitive eating, self-care doesn’t look the same for all of us.

 

Good good [advice and inspiration]

Advice for Dietetic Interns: 4 Nuggets of Advice from a Registered Dietitian Nutritionist via Nourish Nutrition

While intended for RDs-to-be, some of these are good reminders for everybody.

Health Is Mind and Body, Not Weight and Appearance via Zen & Spice

Just because somebody looks healthy/fit/happy doesn’t mean they actually are okay underneath.

15 Ways to be Nice to Yourself Today via A Cup of Catherine

Just in case you needed a little reminder to incorporate some little self-care breaks into your day – even if you feel like you had no time at all.

A Body Image Reminder: Your Body is Incredible via Psych Central

A very short but on-point article about why we should appreciate the miracle our body is instead of only seeing its [perceived] flaws.

 

Food and cooking

What Makes Apples Shiny? via FitSugar

Fellow vegetarians will definitely want to read this and everybody else might not be too stoked to find the apples’ shininess is actually quite the dirty secret, either.

Blogging

Insta Reality via Lisa Dawson

We all know Instagram isn’t a portray of real life but actually hearing the ‘hidden’ from huge accounts is relieving time and time again.

 

Good good [posts to make you smile]

Google’s most-searched “how-to” questions capture all the magic and struggle of being human

Funny but some of these contain a grain of truth. The author’s answer to the very last item on the list is perfect and what Google should really tell us.

 

Good good [food]

Apple Pie Bars {Paleo, Vegan} via Paleo Running Momma

Another good thing about autumn? It’s apple season! These bars look the best way to ring it in.

20 Vegan Recipes That Will Wow Non-Vegans! via The Vegan 8

Just as the title suggests, this is a compilation of Brandi’s recipes that will show anybody that vegan food is far from bland and boring.

Chocolate Monkey Bread [vegan, grain-free] via Feasting on Fruit

It’s sticky, chocolatey and gets most of its sweetness from dates which essentially means it’s #healthy, right?!

Simple Homemade Tortillas plus Five Ways to Boost Them via 101 Cookbooks

Storebought tortillas [at least over here] tend to contain a lot of sketchy ingredients. These call for two –and come in a variety of flavours and colours.

 

Happiness-inducing today: Walking past the house of a neighbour blasting music reminiscent of good old movies on my walk today. It made me smile – much needed as today wasn’t the best.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

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Virtual Coffee Date #2

Picking up where we left in my previous post because it was a joy talking to you that way, I decided we should get together for tea/coffee again. For once because coffee dates with friends are always a good idea, no matter the day.

If we were having coffee,

I’d start by saying thank you to everyone who asked summer to come back and stick around a little while longer. The result? Starting on the weekend – despite forecasts predicting a 90 % chance of rain – we’ve been having the most amazing sunny days. Granted, the mornings have gotten yet more frigid but on work days I live for the afternoons in anyway. Speaking of which, I’d also tell you …

Blue bike

About the wonderful early evening bike ride I took with my mum on Tuesday. She’d originally asked me if I wanted to meet her to take a little trip to walk around a place adorned by beautiful flowers this time of the year. Yet then she ended up having to stay at work a lot longer than expected and we changed our plans. An evening bike ride through sunny fields and along a river isn’t the worst backup plan I could think of. Add a gentle warm breeze, a conversation about anything and everything – you get the recipe for pure bliss. Pity the weather forecast from now on is seeing us face a 90 % chance of rain, a huge drop in temperatures and barely any sunshine. Summer’s been good while it lasted.

If we were having coffee, I’d also …

Talk about an amazing website I’ve known for years yet somehow hadn’t used in a while until now. If you knew me in real life, you’d know I’ve never been one for online games or even game apps on my phone. This one I can get behind, though. FreeRice is an interactive vocabulary synonym game [edited to add: they’ve sinced added different subjects to quiz you on if vocabularly tests make you cringe ;)]. The clou: for every correct answer, the organisation behind the website donates  10 grains of rice to the poor. Refreshing your vocab and donating for the good cause? Killing two birds with one stone for sure.

Oh and if we were having coffee, I’d also excuse myself at least once and truly mean it – for interrupting you. Because that’s a bad habit that runs in my family. Conversations at those family gatherings are all about being the loudest at the table in the right moment. It’s tough, I’m telling you

What’s also blissful is raspberry season starting earlier this week. No, not a typo. Ever since I can remember, my mum has been growing ‘late’ raspberries in her garden. When the season is just about over for reguar ones, these are starting to grow and they’re the best. Especially the yellow ones I’m always claiming dibs on. Definitely a reason to visit my parents’ garden more often despite it being mosquito territory. This sweet happening is ever so slightly making up for the sad kabocha situation.

Red raspberries and Essie Manhattan Ave-hue nail polish

If we were having coffee, I’d …

Mention that I might be the last person to do so but watched P!nk’s Video Vanguard acceptance speech about her daughter earlier today. Whatever you think of her music, that performance was amazing. I’m not sure if it’s a general trend but I thought these acts of female empowerment might have become more frequent since a certain not-to-be-named moved into the White House? It’d proof the theory a former head teacher of mine brought up: Having a mutual enemy at times works wonders for solidarity, even among people who might not usually agree on other issues, Whether or not it’s this: it’s much in today’s society.

If we were still sipping on our beverages now, I’d express the disbelief and sadness I feel regarding the current situation in Houston. Being one of the lucky ones who haven’t been affected by natural catastrophes before, I can’t imagine what it must be like for the many people who are. When things like this happen, it sometimes feels unreal to me that I can go on about my days as usual while others are going through extreme hardship and losses. Even writing a casual blog post almost seems … wrong.

And now for the question that’d actually have been my first one: How has life been treating you lately? The good, the bad – whatever is on your mind.
Joining Amanda for the weekly dose of thinking out loud.

Happiness-inducing today: The [likely] final day of amazing summer weather.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

What would you tell me if we were having [insert beverage of choice] today?

 

 

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Virtual Coffee Date

It’s been a while so some catching up on each other’s lives seems in order. And what better way to do so than over a cup of coffee – or tea in my case?. So if we were having  coffee, tea or any beverage you prefer, I’d tell you that …

The end of summer always brings up lots of feelings for me.  While the sunshine and warmth of mid-summer days brightens my mood and lightens my thoughts, the shorter and colder the days get, the more melancholia sweeps in. Resentment about chances passed and not taken because there always seemed to be so much left of summer – until there suddenly isn’t anymore. Longing for a move, a different job. Melancholy, thinking about summers past when this was the time of the year school or later on university were about to start again. A time of change and the excitement it brings along – something I’m craving in my own life, too.

Monday felt like the first day of autumn and I wasn’t neither a fan nor prepared when I headed for work, dresses decidedly summery. Oh summer, please come back and stay with us for at least a few more weeks. Will you, please?

Tea_Cafe Gleichklang

After taking a sip because I don’t like my tea to cool down too much, I’d also tell you …

That we celebrated my dad’s birthday with pretty much the whole family the other weekend  [i.e. 10th through 12th of August]. It was a big gathering and really nice celebration despite the weather literally raining heavily on my dad’s parade. Nothing that would have dampened our overall mood, though. The family spent the whole weekend together and friends joined for the ‘official’ celebration – concert (one of my relatives is a jazz singer), dinner, dancing – at one of my parents’ favourite restaurants. Given this isn’t the most accomodating place for vegetarians, I, I wasn’t expecting much from the buffet. involved eating the most amazing vegan lentil ratatouille that I’m set on recreating. So good. No pictures because I apparently got so lost in a conversation I didn’t even think about it.

Speaking of my dad’s birthday weekend, I’d also tell you that …

I may or may not have changed my opinion on cheesecake [I wasn’t a fan prior to this]. I think this actually was my first time ever baking cheesecake, at least the American kind [German cheesecake is made from Quark rather than cream cheese and I’ve always found it too dry this way]. Using Amy’s recipe for Chocolate Chip Pretzel Cheesecake Bars,  I had my first encounter with this classic. While I couldn’t try a slice of the finished cake – no eggs for me – I sampled my fair amount of the filling before adding the egg and if that alone is any indicator of the finished products taste: so good! I quadrupled  the recipe with just a few changes:

  • Using lower-fat instead of non-fat cream cheese [we don’t do the fatfree thing in this family ;)]
  • a good tablespoon less sugar
  • a whole egg because it’d have been wasteful to use just the whites [white for the crust, yolk for the filling]
  • And it turned out beautifully.

Mmh. It was a hit with my whole family and my colleagues – I brought a few leftover pieces to work – despite it being a ‘healthier’ option. We have a winner here and I’m keen on trying to find a good sub for the egg here because I want to have my [cheese]cake and eat it, too. If you have any ideas – Aquafaba? Flax eggs? More cornstarch in the filling? – let me know in the comments. Egg-free cheesecake has to happen.

If we were having coffee, I’d also tell you …

that I bought a new cake pan. This is an accomplishment both for the fact I spent money on myself without much contemplation and for the fact it’s my first 8 × 8 inch pan. Now this might not sound exciting or special to you but we simply do not use these size pans around here. Try finding one of them in stores – or spare yourself the frustration and order it online. Now I just need to decide on the first recipe to bake in my shiny new pan. Anybody else finding those ‘first time’ uses weirdly … exciting?

If we were having coffee, I’’d …

Tell you that I harvested the first kabocha of the season in my mum’s vegetable patch on the weekend. Yet also that it’ll also have been one of the last. For some unknown reason, my mum’s kabocha plants – she’s been sweet enough to grow them for me for years now – are dying prematurely, leaving just a handful of mature squashes. It’s particularly sad as kabocha is very hard, at times impossible to find in stores over here.

Homegrown kabocha squash

And then – or actually as the very first thing; we had this conversation in reverse order – I’d ask you how -you- are. How you really are. Because I deeply believe that a true friendship is built on sharing the good and the bad in life with each other. No need to pretend there was sunshine where you currently feel clouds hanging over your head. So: How are you?

Joining Amanda in letting the thoughts dance today.

Happiness-inducing today: Reading out in the sunshine after work – it’s colder but not yet too cold for this.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

 

What would you tell me if we were having [insert beverage of choice] today?

Coffee or tea? Which kind/flavour?

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Good good links #192

Oh hello there! Yes, it’s been a while since we ‘talked’ again. Now I could come up with a dozen and the some excuses but I don’t think that’s cool so no. Life has been happening. The good, the bad. Blogging didn’t and yes, I missed it. So until I come back with fresh posts of my own, here’s some of what made me think, smile or get hungry from all around the blog world lately. If you’ve read any share-worthy posts lately, too, let me know in the comments.

Happy Sunday!

Good good [food for thought]

What is healthy?  Via Delish Knowledge

 Unsure if you’re making a decision because you want to or feel like you should? Reflect on your intention!

Does Wearing Old Clothes Make You A Bad Influencer? Via work work work

Yes, if caring for the environment, being more relatable for your readers and sharing what you actually like and wear makes you one. As in: not.at. all.

 

Good good [advice and inspiration]

How Having a Daughter Affected My Self-Esteem Issues via Popsugar

In a world infested by diet culture, this was sweet and encouraging to read.

Disordered or Healthy?–questions to help uncover your motivation. via Naomi: Why Roots?

Similar to the post on Delish Knowledge, this one offers a great toolkit to figure out your motivation for ‘healthy’ choices or where they might cover up disordered behaviour.

What Each SATC Character Taught Me (and It Might Not Be What You Expect) via The Everygirl

No need to be a fan of or even having watched the series: these are great takeaways for everyone.

I Want to Skip Right to the Raw and Real via Elephant Journal

What if we all asked ‘how are you?’ and actually meant it?

Because this is important via A Beautiful Mess

Quoting a commenter here because she summed it up so well: “Love wins. Truth wins. Hate and fear are profitable.” Let’s spread love to trump hate.

Why We Experience Decision Fatigue via Man Repeller

Sounds familiar? Ego depletion is very real but there’s a way to work around it at least most of the time.

How to find rest if you are anxious all the time via Apron Strings and Sticky Fingers

Some simple ways to calm down when your anxiety keeps your mind spinning and hinders you from doing just about anything.

11 People Over 30 Share Their Regrets About Their 20s   via Bustle

Because we can’t go back in time ourselves but learn from others mistakes and experiences.

The 411 on ‘Health Pros’ and How They can Help via hello healthy

RDs, nutritionists and health coaches-  Let’s face it: all those different terms are confusing. Another great post by Sarah outlining the differences between the various health experts plus when to consult which one  [and whom not to consult ;)].

 

Blogging

The 10 Biggest Misconceptions About Bloggers via In the Frow

Full-time bloggers will definitely nod their heads while reading this and want to forward this to anyone ever asking annoying questions.

 

Good good [food]

Sweet Corn Polenta with Roasted Tomatoes and Avocado via Naturally Ella

If you haven’t had fresh polenta before, you’re in for a real treat and this version sound a-mazing.

Summer Roll Bowls via The Fitchen

Why mess around with finicky rice paper when you can have the same delicousness in a less stressful way? Brimming with fresh raw vegetables and drizzled with peanut sauce these look so good.

Date-Sweetened BBQ Sauce via Elephantastic Vegan

Store-bought versions usually contain a hefty amount of sugar so this one sounds a million times better.

Date-sweetened Rice Krispy Treats via Feasting On Fruit

Move over, Kellogs. You can’t compete with these perfectly acceptable-for-breakfast-yet-still-dessert-y  bars.

 

Happiness-inducing today: It’s the weekend! And just having an overall good day when I somehow didn’t expect it [don’t ask me why; moods are weird.]

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

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