All good things come in threes – or so you could at least say when it comes to my Good good [food for thought] picks this week. Right in time for my possible short-cut in terms of exercise three sweet ladies decided to share their opinion on the topic. Though all of different aspects so I obviously recommend you to read all of them! And one more post to rethink fitness goals in recovery.
Along with that there’s obviously some good food, advice and enough to make you laugh even on the coldest most boring Sunday – and now I sound like I was trying to sell something to you. I blame sleep deprivation😉. Anyway, let me know your great reads from the week in the comments, too!
Good good [food for thought]
Intuitive Exercise via The Healthy Maven
Awesome reminder of listening to our intuition not only in terms of food but exercise, too. Easier said than done while being surrounded by fitspiration and else – but worth it.
Why Do You Workout via The Little Honey Bee
Pondering the reasons we choose to exercise for – do it for yourself and nobody else. So, tell me: why do you work out?
Why I Gave Up Running via Chocolate-covered Katie
Another great post on listening to your inner voice and working out in a way that feels right for you. Even if that means stopping a certain kind of exercise you enjoyed for years but suddenly doesn’t fit anymore.
How to distinguish healthy from disordered fitness goals in recovery – great read!
Love & Learning to Love: Baring it All via Snack Therapy
Learn to love yourself by following the example of this gorgeous lady. Beautiful and honest inspiration!
Good good [advice and inspiration]
The Good Life Holiday Challenge via Jamie Mendell
Not a post giving advice but a whole challenge leading you through the holidays to make them less stressful and more enjoyable. Starting today!
5 Life-Changing Ways To Start Your Day via Mind Body Green
Simple habits that have the power of turning your attitude towards the new day around for the better.
20 Things You Need To Stop Doing In Your Twenties via Lifehack
Sometimes stopping can actually get you forward – case in point when it comes to postponing things, comparing yourself and others.
An Open Letter To Anyone Thinking About Trying Yoga via Mind Body Green
If you consider giving yoga a try [I do] these are some things you might want to know to avoid giving up in disappointment after your first class.
3 Ways To Stay Motivated When You REALLY Don’t Want to Work Out via Women’s Health
Use a few little tricks to get yourself moving when you’re not feeling it [but no pressure here!].
Good good [things to make you smile]
Fun Ways To Play With Your Food via Likes
You know you’re not supposed to play with it but … that cheese?! I’m impressed.
14 Times “Love. Actually” Lied To Us About Love via BuzzFeed
So you mean Hugh Grant won’t come knocking on my door this year, either? I’m devastated.
This one’s for Arman – though he obviously knew all of them already😉.
Good good [food]
Quinoa with Caramelized Butternut Squash and Roasted Brussels Sprouts via Iowa Girl Eats
The best flavours and textures (!) of fall combined in one dish.
Sweet Potato Nachos via the Real Life RD
Can you say amazing?!
Cauliflower ‘N Cheese Bake [Vegan & Gluten-Free] via Mind Body Green
It’s cheesy, vegan and needs to appear on my plate already.
33 Gluten-Free And Vegan Chocolate Desserts via BuzzFeed
Chocolate for [almost] everybody! Could it get any better???
Small-Batch Lazy S’mores Truffles via Wing It Vegan
And my urge to find vegan marshmallows has just increased.
What are your thoughts on exercise motivation and working out intuitively?
As always: Feel free to share your favourite links from the week!