Would anybody like to let me know what exactly my stomach has been trying to tell me lately? An appetite that’s off the charts? Not exactly my favourite but fine, I can live with that knowing it’ll [usually] ebb off soon. Feeling a bit ‘fluffy’– it happens. But both at the same time with no change in sight? Not cool. Way not cool. However, such is life and instead of sitting around waiting for miracles to happen I pondered any possible recent changes in my life. All I could think of were miniscule amounts of new foods or those I hadn’t eaten before or at least not in a while. So changing it up again it was and today’s What I ate Wednesday will give a glimpse in some of what I tried. Thanks to Jenn for hosting!
Breakfast has always been the hardest meal to change up for me. I’m neither exactly creative nor patient in the morning. As a result I end up eating the same thing on end until I get so fed up with it I really feel an urge to change. Under these current circumstances, however, I knew changing this meal up, too, was my only chance to possibly find out what has been [yes, has not had as I’m still not sure] upsetting my stomach.
And being the good blogger I decided to go with a common favourite that’s far from my usual breakfast[s]. Okay, another factor playing into my decision was seeing Robyn’s idea of baking any pancake recipe the night before making for a quick breakfast the next morning. The additional bonus: no flipping skills required and one dish less to clean up. Does anybody of you pancake fiends really enjoy cleaning the skillet? I’m okay with pots but skillets – especially those of the non-stick variety that require extra pampering – aren’t my favourites. But back to the pancake: a gluten-free protein oat & coconut flour pancake with fresh blueberries. It was okay. Not life-changing but nothing a bit of both almond and peanut butter [post-photo because I reheated it after snapping the pictures – no cold pancakes for me] couldn’t hide.
Something I can’t forget to mention is my birthday lunch of choice. By far not the prettiest pictures [ugly, even] but it’s all you can get with impatient parents sitting at the table :(. Delicious nonetheless. Semmelknödel – bread dumplings – here prepared using whole wheat buns which should excuse the even uglier than usual look – with orientally spiced sauerkraut. Trust me you actually really want to eat these.
Even though I know the fibre in vegetables and legumes causes stomach woes for many people I couldn’t give them up just yet. Going with my cravings again after the not-so-satisfying breakfast I actually thought I was going to end up with a non-mention- or picture-worthy dish.
Taking one bite, however, I knew I had to share it. While it started out as ‘just a chili’ I kept adding a little of this and a little of that ending up with a dish that’s good enough to deserve a mention. Brussels sprouts and giant white beans hadn’t made an appearance in far too long and their comeback had a tasty result. A perfect recipe for a cold day. But for now I’ll add it with my favourite snack [or second after apples and chocolate which share the first place ;)]: blueberries. The awesome deals at the stores continued so I couldn’t say no.
Writing this post Tuesday night I can’t tell if my changes made any difference yet but keeping my fingers crossed for a relaxing night of sleep after two rather uncomfortable ones. If not I’ll keep experimenting and possibly cutting out some other foods to see what works. What better day to get some inspiration in how to change it up than Wednesday?! And with that I hope it’s a happy one for you!
Happiness inducing today: The many offers on my last post for listening to my rambles next time I need somebody to talk to. Just don’t start complaining once I get back to you ;).
If you’ve ever experienced any discomfort or bloating despite not changing your diet: how did you identify the triggers?
What is your go-to breakfast? I usually mix it up between a sweet and savoury option depending on what I feel like.