Bowl-ing in Berlin again – the intuitive way

It’s time to talk about food again! But before we get to The pictures I feel like I should open up more again. As long-time readers will know I’m in recovery from an eating disorder and have been for far too long already. While I’ve made noticable progress since starting my blog these past months have shown me how much I still need to work on reestablishing a healthy relationship with food. It’s only become that much more apparent in my current situation. Traveling has proven to help once before and it did again this time. That realisation alone is huge for me because it was leaving my routine that scared [and still scares] me the most. Yet it’s true that growth occurs outside our comfort zones. And it can be delicious growth as today’s What I ate Wednesday will [at least partially because we know I never manage to take pictures of every meal and snack I eat] show. Thanks to Jenn as well the Vegan Wednesday team for coming up with awesome parties catering every blogger’s food curiosity.

WIAW_new2015

Breakfast went unpictured and not as planned. The reason? My train was leaving at shortly past 8 AM with a 45 minute drive to the station. Safe to say that being the polar opposite of a morning person I wasn’t keen on getting up even earlier than I already had to rush down breakfast. The solution? Trusty old Tupperware. While not really meal-prepping I’ve been pre-cooking brown rice to have on hand for quick meals lately. So short-grain brown rice with shredded carrots, cherry tomatoes, chickpeas and fresh parsley it was. Only it wasn’t a timely breakfast. Thanks [or not] to a major soccer game taking place in Berlin that day – and me obviously being completely unaware … – the train was more than crowded. Long story short: I spent 1 1/2 hours standing and NOT eating.

Tupper lunch_wheatberries_stir-fry[No picture of my actual breakfast but it was similar to this recent lunch]

Luckily, everything was forgotten when I arrived at my aunt’s appartment. And here’s where relaxation set in out of the blue again. Unexpectedly, my aunt and her boyfriend hadn’t had breakfast yet, either, so invited me to join them. Previously: anxiety!  This time, I ate my prepped meal plus some of their spread, too. Because that’s what intuitive [read: normal] eating includes. For somebody like me used to control just about every morsel the change was incredibly freeing. I’ll admit I still roughly track my calories in my head – it’s not as easy to give up as macros – throughout the day. However, by far not as strictly as in previous years.

Whenever I take a trip and leave my daily grind, though, I’ve noticed myself naturally becoming more intuitive in the way I eat [hence the title]. Whatever is the reason for this, I’m embracing it because regaining an intuitive way of living is my ultimate recovery goal.

Blueberries

After strolling around on a flea market, sharing a pint of blueberries [served up in a bowl] and chatting we set out to have lunch. Inspired by somebody on Instagram I’d taken notice of a new restaurant that had opened up just a few weeks ago. The Bowl – as the name suggests – serves clean [I don’t like to associate this term with food but it’s their self-description] vegan food exclusively in bowls. No sugar, gluten or any other nasties. Just delicious real food.

Needless to say I was in from the very first moment. I wish they provided their full menu online because the descriptions of every item sound too good to be true. Picking a bowl*proved to be way more difficult than expected because trust me you’d have wanted to order everything, too! How could you not with items like cashew cheese – covered Brussels sprouts, beet carpaccio or pink kimchi?

Clearly, going to Berlin means breaking out the bowls for me.

The Bowl Berlin_Mexican bowl

Ultimately, I reminded myself I could come back again and chose the Mexican Bowl Just a funny recovery note: I dismissed one bowl right away because it sounded like it was lacking carbs.Not too long ago that exactly would have made me pick it. These days? No way. Even not working out I know I need my grains for energy and – despite not counting macros – they are packed with wonderfully satisfying carbs.  My bowl containing a brown/wild rice blend, Mexican beans, grilled corn on the cob, guacamole, homemade tomato cilantro salsa, some kind of unknown dip [delicious!].  As well as a side of [refined sugar-free] ketchup and mixed greens with a creamy avocado dressing.

The Bowl Berlin_Mexican Bowl_close-up

No dinner picture because we just kept having random bits and bites – including an impromtu tomato soup [another meal from eaten from  a bowl], crackers, chocolate and fruit – throughout the evening due to our fairly late lunch. Instead, I’m offering you my aunt’s choice at the restaurant: the Falafel Bowl. Beet falafel, cashew cheese sauce, raw tabbouleh, turmeric chickpeas with miso hummus, fried eggplant and carrots as well as the complementary mixed greens.

[Snacks escaped the camera again, too, but be assured there were plenty. ]

The Bowl Berlin_Falafel bowl

All in all, this short trip enhanced my happiness level to the max and got me excited for recovery. Which sounds a little ridiculous typed out but oh well. I’ve already written half a novel of a WIAW post here so if you’re curious to hear more recovery rambles be back tomorrow.

Happy [What I ate] Wednesday!

Happiness-inducing today: Spotting an article by a friend of mine currently interning at a huge national news agency in our local newspaper. Even if it wasn’t me I’m super excited about seeing his name in print.
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17 thoughts on “Bowl-ing in Berlin again – the intuitive way

  1. kateliveshealthy says:

    That bowl looks so good. I am a fan on sweet potato bowls…add some protein, veggies, and some salsa…such a tasty easy meal. I have recently starting traveling for work each week. I am having to eat out or eat grocery store meals more often and am still adjusting to having to go with the flow more.

  2. Juli says:

    Congratulations to all your progress! Good for you to see how far you’ve come and see what behaviour you still have to monitor a little closer.
    Travelling is always such a good oportunity to question our estabilshed habits. I had sort of an epiphany on my London trip and ever since I am so calm and relaxed about food. It’s like magic. And I seem to tolerate some food way better now, too. Just the though of ‘I can’t have this’ and the panic included makes the body react a certain way sometimes. So just eat as we go might sometimes be the key.
    And I can’t get over this bowl! Drooling!

    • Miss Polkadot says:

      Irresistible, right?! I’m so glad blueberry season is about to start over here, too. These were the first packages I picked up and I’ll surely eat half my weight in them this summer again.

  3. Julia @ Lord Still Loves Me says:

    That corn on the cob looks AMAZING. It’s my favorite veggie so it always catches my eye when someone features it in a blog post. I love how you are incorporating some intuitive eating into your life! So much progress girl. 🙂

  4. GiGi Eats Celebrities says:

    I’ve been throwing together the BEST BOWL EVER recently….. While it’s not 100% vegan (there is tuna), it’s so friggin’ good and you could swap in some tofu for the tuna!

    Basically it’s just loads of spinach and butter lettuce, tuna canned in extra virgin olive oil, maybe some oysters (he he) and roasted and salted edamame!!! Mmmm 🙂 And I wrap it all up in nori sheets. THE BOMB! Oh and then on the side… Roasted winter squash but of course!

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