Looking back [with food]

Two What I ate Wednesdays in a row? I’m surprising myself here but I really think these weekly food parties are a great way of keeping myself accountable in terms of changing up my meals and inspiring new creations. Today’s edition of looking back at how things have changed over the past years came about thanks to yesterday’s snack. You’ll see what I mean in a minute …

WIAW_new2015

Excuse the older picture of breakfast because a) I’m a repeat offender and b) while changing my go-to mixture and the toppings up lately I’m not up for taking pictures early in the day. Only you didn’t see the most important ingredient yet: nutritional yeast. It’s key. Heavy-handed is the only serving size here. What you see below is just the tame need-to-take-a-picture sprinkling …

savoury oatmeal_nutritional yeast_breakfast

Looking back: Upon first trying it I thought nutritional yeast – no, I won’t call it nooch – tasted … weird. Never in a million years would I have believed I’d become downright obsessed with it. Sometimes people ask me for my favourite uses and honestly? Cover everything in it. Or at least every savoury dish.

Because I got a last minute call asking if I could sub in for another teacher at the studying institute I had approximately 15 minutes to get ready and pack some snacks. Two of those minutes were spent trying to take a picture. #bloggerpriorities  Aside from an apple [role model for the students, obviously ;)], chocolate [nerves!] I quickly threw together a little salad to go. Salad? Me? I know. Totally untypical. My opinion on the piles of leafy greens hasn’t changed. Actually, you might not call this a salad per definition. What I did was quickly sauté some cauliflower rice with chickpeas [always!],.tomatoes and green olives. Seasoned with salt, pepper and Italian herbs. Simple but delicious.

Cauliflower rice salad_snack_tupper

Looking back:  Several years ago this would have been lunch. The amount times three or four maybe. But still: carbs? Hardly any. While it satisfied me in the snack department and until I got home to have a proper lunch yesterday it’d never have been a substantial enough lunch. Eat your vegetables but don’t forget grains, potatoes or your favourite kind of starch, either.

Speaking of grains: Let’s talk rice! Short-grain brown rice, to be specific. I’m not a fan of white rice – the one my parents prefer and have on the regular – so for a long time it was couscous, bulgur, polenta, wheatberries or any other grain for me but never rice. Then I had my first taste of short-grain brown rice and it was the beginning of a love story. Or along those lines. Either way, the even more exciting part of lunch was the return of my cooking mojo. For some reason, I haven’t felt too inspired to get creative in the kitchen the past weeks. On the weekend, however, the mood was on. Say hi to my wannabe-Indian food: Cauliflower Chana Masala. This. Was. So. Amazing. So much so I figured I’d share the recipe with you. Be back on Friday if you like cauliflower, Indian food and quick meals.

Cauliflower Chana Masala_chickpeas_rice
Looking back: It’s funny to think how much things can change. Like I said ## macros are not a concern for me ## yet I can’t deny that there still is a fear holding me back from certain foods – including grains. It’s always been all about calories for me and grains are naturally denser in nutrients than, say, vegetables. See the cauliflower example above. I’m working on increasing my amounts of grains and all I can say is it’s a newfound obsession. I’ve been batch-cooking brown rice these past weeks and: can’t stop. Won’t stop.

Cauliflower Chana Masala_chickpeas_rice_2

Ending on a sweet note – that one will probably never change for me. Rather than talk about my daily chocolate, though, how about changing things up seasonally today? Ice cream. If you caught my post last Thursday you’ll know about the decision I made. And if you’re on Instagram you might have also heard of #pintpartyfriday before. Long story short: I bought my first pint of ice cream in for-ev-er. Or at least in a year and that’s essentially the same thing. After years of getting cherry 90 % of the times I’d buy ice cream at scoop stores now mango is my go-to. This organic mango sorbet didn’t disappoint.

Ice cream_mango sorbet

Looking back: It was amazing to just scoop it out of the tub rather than measuring a serving beforehand like I used to do. I’ll admit I didn’t eat the whole pint but that’s because I was satisfied before and there’s no point in forcing down food we don’t enjoy anymore merely to reach a calorie target. One day I might eat a pint. Or maybe I never will – this is what intuitive eating means to me.

And with that I’m off to grab a snack …

Happy [What I ate] Wednesday!

Happiness-inducing today: Walking through the garden and enjoying the beauty of the flowers all around.
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Pinterest: MissPolkadot21
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How have your views on food changed in the past years/months?

Have you ever eaten a whole pint of ice cream before? I don’t remember doing it pre-ED, either, but the idea of a pint just to myself? I could get used to it.

 

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7 thoughts on “Looking back [with food]

  1. Ms.J says:

    Cheers for changes!! I swear, my eating habits has changed so hugely (all those little changes over time) that basically its amounted to a complete transformation in my actual thought processing. Meaning..I have eaten and I do eat a pint of ice cream in one go quite often. Well scratch that – when I’m able to splurge on my favorite Magnum chocolate/hazelnut pint that is. And its not about getting calories in for me either..its just plain delicious and I feel really satisfied and happy when I’m done 🙂 .

  2. Melissa (I Crashed the Web) says:

    Thanks for sharing your WIAW eats – love sharing mine and seeing everyone’s!
    My food thoughts are always changing. Sometimes I’m feeling angry against carbs. Sometimes I’m feeling angry against meats. Sometimes I’m anti-processed, etc. It really depends on my mood – I know, I’m bipolar for food!

  3. kateliveshealthy says:

    What a timely post. I just purchased a jar of nutritional yeast the other day on a whim and spent this afternoon on pinterest looking for recipes. Thinking I’ll sprinkle it on some veggies to start with. Happy WIAW!

  4. Julia @ Lord Still Loves Me says:

    Yay for holding yourself accountable! Girl, I am with you on being a repeat offender when it comes to breakfasts. It’s just too easy. Don’t force yourself to eat an entire pint, but don’t feel fear when it comes to having an entire one! You deserve as much ice cream as you want. 🙂

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