Contrary to what the title suggests I like Intuitive Eating. No, scratch that, I’m absolutely fond/smitten/insert other excited exclamation here of this concept. We’ll get to my point in a minute.
And who isn’t? Look around the blog world and you’ll see dozens, hundreds, thousands of people singing the praises of this wonderful revolutionary trend. This amazing new concept that finally frees them from food worries and restriction. We’re finally allowed to eat just what we want again. Heureka! Oh and have I told you about how I intuitively ate a cupcake today yet? Yes, really, just wait for it …
Stop! That’s what is making me sad. We – myself included – are getting excited about exploring the joys of intuitive eating. We eat when hungry. Listen to our cravings. Stop when full. Only: it’s not new. It’s the oldest way of eating around. Dating from way before the first weight loss diets were invented. The way our grandparents ate. And their parents. What we do is get back to our original state. The way we were born.* The way of eating that was stolen from us by the confusing messages sent out by magazines. Blogs. Nutrional experts. Certain doctors. …
*granted, I don’t feel I ever ate truly intuitively but this is part of my own story I have yet to share.
What is making me sad is that millions of women [and men!] have lost touch with their intuition.
What is making me sad is that we even need a term to describe the way of eating we were born to have. [That being said intuitve eating does sound a lot fancier and upscale than ‘normal’ eating so I’ll roll with it.]
What is making me sad is that we marvel at people who eat intuitively. It shouldn’t excite us but be something we do without even thinking. Just like walking. Brushing your hair. Washing your hands.
What is making me sad is that we’re willing to pay a good amount of cash for programs helping us get back to that state of mind and acting. This isn’t shunning any of these programs because while I haven’t tried them myself yet I know they worked wonders for some/many people and that’s great. The sad aspect is the fact we even need those programs.
Our intuition is built in like a cars engine but was since replaced with worries about calories. Doubts about which diet we should follow. Is it okay to eat x amount of sweets per day? Is gluten/sugar/fruit the devil? A whole industry is built on the fact that we’re completely confused in terms of an essential human need: food. Eating.
Why am I, why are we having such a hard time shutting out the blubber of magazines and social media and simply listen to [and trust!] our inner voice. It has no intention of harming us which I think can we’re righteously doubtful about with certain magazines …
Where does all of this rambling out loud leave me? Am I never going to mention Intuitve eating again? Far from it. Finding my way back to normal and at that intuitive eating and living is still my goal in recovery. Lost connection with your intuition? Start reconnecting. Today. It’s not easy but worth reclaiming.
Happiness-inducing today: The sun. Talking to a friend about potential summer holiday plans (!). Editing another family member’s work.