Give yourself some credit.

It’s typical: Saturday night or – worse – Sunday afternoon rolls in and I realize I haven’t taken any notes or written a single word for my Week in Review yet. Fail. Big fail.

Another big fail that kept me from reading and commenting much lately? The internet repeater in my apartment stopped working at some point during the past week and the issue won’t get fixed until later this week. The show must go on, no? Luckily, I’ve been able to use my parents’ internet connection occasionally yet only when my dad wasn’t working – I explained it some time ago but basically his VPN only works when nobody else is using the same line – and its reach in my apartment is very low. Sloooow internet. Technology … That could/should (?) really become a swear word judging from how often I’ve cursed it before.

Moving on to the much more pleasant topic of Meg asking all of us to give ourselves at least some credit for what we did during the past week.

Week in review

I worked five days and am starting to feel more confident in what I’m doing. What looked scary at first is now becoming routine with few exceptions which is much appreciated on my side. I don’t like asking for help all of the time though I know it’s normal as I’m still the new one.

Bonded a bit with one of my colleagues. She’s not the easiest to get along with but since I don’t like not getting along with others – weird wording – I’ve been trying to be extra nice towards her. It worked and is a win-win situation.

Created a new recipe following an idea that had been on my mind forever and  – yes, tooting your own horn stinks so let me try to word it differently 😉 – [I and my family would say] it’s a really good one. I’m hoping  to share it with you on Thursday if the new repeater has arrived by then.

Cranberry Fudge slices

Set up and did a photo shoot  for said new creation twice. That’s what happens when you make your recipe early on in a week of gloomy weather with hardly any sun – at least not after work anymore – and then it suddenly reappears on Friday. Yes, I kept it from everybody else for that long. It still tasted amazing and got thumbs up then. I may or may not have  saved a square sitting  fridge right now. Marvelous.

Went for walks every day. Or maybe minus one particularly grey and rainy day.

Did some Blogilates every other day. Especially for me as a German – it’s true many of us are rather contained, I’d oppose the occasionally used “cold” description, though – Cassie’s bubbly personality is an instant motivator and mood brightener. It’s hard to not want to do at least a short workout when she’s at it.

Did most of my food shopping on Saturday rather than a few items every day. While looking massive this way it does seem to help lower my spendings which I obviously won’t complain about.

Do you believe in jinxing yourself? I do and had an inkling already writing my previous week in review. Long story short: Things with my dad experienced a serious dip going low low low low* mid-week. We’ll see how it goes from here.

*unfortunately not Flo Rida style – oh the memories  …

Yogi tea quote

[Random picture but many mugs of Yogi tea made an appearance – here telling us to learn with compassion. ]

Had plans to meet a fellow former-possibly-future-but-not-current blogger – that’s quite the title, no? – in Hamburg but we unfortunately had to cancel it. Soon, though.

Cleaned my apartment. Oh those dratted spiders is all I’ll say here.

Did little favours for my mum before she could get around to them. Just like I said in my previous post I’m not trying to nosey up but have simply found that doing a little something for others every day helps me feel better, too*. Even if I don’t hear a thanks. We show our love in different ways and that’s okay.

*thinking about it: Wouldn’t that mean I’d make a good Girl Scout?! Minus the camping trips  …

Sunday summed up in one paragraph because I’m already getting too wordy here: made another batch of peanut butter, another batch of base of the bars shown above [minus the topping as I ran out of ingredients; to be finished today], wrote this post mostly in one go [that’s a first], meal-prepped a little and enjoyed the sunshine. Lots of the latter.

Homemade peanut butter

All in all it hasn’t been the worst week while it certainly felt like that in between . I’ll forever wish for more socializing – outside of work – which isn’t easy when you live too far from all friends to spontaneous meet up. But summer and at that my long holiday is inching closer by the day which helps me stay positive. The tense situation with my dad will forever keep me tip-toeing around – not literally – but we still got along well at times after said very harsh dip. It’s confusing to say the least because I have no idea where we stand now. A delicate balance that could easily dip again maybe.

One post that I’ll reread and use as a starting point for changes I need to implement in my life is the one by Cora featured yesterday. I highly recommend it if you, too, think you’ll be happy when … What I also recommend is stopping by Meg’s blog for more Ave adorableness – is that even a word? – and everybody else’s recent going-ons. Make Monday a fun one! Or at least a silver lining-spiked one.

Happy Monday!


Happiness-inducing today: So much. It was an all-around blissful Sunday – productive but also relaxing. More of these days, please.


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Good good links #144

In the summertime when the weather is high
You can stretch right up and touch the sky
When the weather’s fine …

… it’s difficult to convince anybody to sit down and catch up on blogs. Honestly, the last thing you’re going to do on a hot and sunny day is plop down in front of your laptop and aimlessly browse the web, right? Well, luckily, I picked some posts worthy your time [overestimation of my capab8ilties much ;)?!]. Kidding. Go and catch some sunrays and maybe save some of these reads for later. There have once again been really good ones these past days.

Sunny or gray: Enjoy your Sunday!


Good good links

Good good [food for thought]

Unexpected Causes of Negative Body Image via The Balanced Berry

It’s hard to sum this up in one sentence as it really made me think but might

How do you grow a thick skin, anyway? And why would you want to? via Forever Amber

Some of us simply aren’t immune to criticism or take thing personally. Do we need to change or: is that even possible?

Creating a Life You Don’t Want to Run Away From via My little tablespoon

Spot on for me right now and even if you don’t ever think “I’ll be happy when …” you might be able to take something away from it.



Good good [advice, inspiration and other insightful reads]

Is The Grass Really Greener? via Inspired RD

It’s so easy to get caught up in comparison and forget to be thankful for all we already have.

How to Avoid Burnoutvia I Heart Vegetables

Great tips on how to avoid letting something you enjoy feel like work and bringing out the passion for it again.

 What, Exactly, is “Moderation?” via Performing Woman

Everybody’s using the big ‘M’ word but does a standard definition even exist?

How to Make “Me Time” When You Have a Busy Schedule via Southern In Law

Having time for ourselves is so important yet can be/seem hard. Kristy has plenty of great advice on identifying what keeps us from finding time – hello, internet … – and how to make it happen.

The reason you’re so hungry via The Fuck It Diet

It’s been said before but bears repeating.

Any Exercise Is “Good Exercise” via Foodiecology

Truth. Just moving in a way that you enjoy is what matters – it doesn’t have to be intense or leave you breatheless.



Good good [food]

Caramel Pretzel Chocolate Pudding via love me, feed me

Can you guess the two secret ingredients adding creaminess and caramel-y goodness [before scrolling down]?

Roasted Rhubarb Muffins with Granola Crunch via Oat & Sesame

Crumb-topped anything is great and roasted rhubarb? Taking it to another level.

Peanut Butter and Jelly Freezer Fudge via In It 4 the Long Run

If you ask me this is even better than plain old PB & J sandwiches.

Sweet Potato Cauliflower Carbonara with Crispy Chickpeas via A Sprinkle of Green

This dish alone could be enough to get me on the sweet potato train again.

Vegan Pulled Pork Burger with Caramelized Onion via Gourmandelle

No jackfruit in these but … mighty mushrooms! I’d be so intrigued to try these if oyster mushrooms were available.

Oven Baked Parmesan Sweet Potato Skin Fries {Paleo Friendly} via Cotter Crunch

Waste not, want not the very delicious way – this idea is all kinds of awesome.

Crispy Un-fried Onion Rings via Plant-powered Kitchen

Aquafaba magic once again! These look really delicious even and I’ve only ever once had onion rings before.



Happiness-inducing today: A sunny Saturday after plenty of grey skies and rain this week so far.


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Week in review: Some kind of happy.

I’m sitting here in the

It’s just another rainy Sunday afternoon.

I’m wasting my time …

Wait. Okay, that’s a lie. A big fat one at that. It’s a gorgeous day and I’ve got lots to do – mostly so I can make the most of the sunny hours today. Anyway, it’s time to wrap up my past week despite once again feeling it flew by too fast. And forgetting to take notes of what I did so I’m rather sure I’ll miss out on some going-ons. Then again, it’s those same adulting tasks most of us know from their own lives so not necessarily mention-worthy in anyway. Same old, same old. What’s also the same but definitely not boring is Meg’s week in review so hop on over there to see more pictures of adorable Ave and what everybody else did. Oh and the title? My current state of being. The “some kind of” because it mirrors my head still spinning with too many thoughts, regrets and oh well … let’s get started.

Week in review

Worked four days thanks to Monday being another holiday for us. It’ll be hard to get used to full five-day work weeks again. #sospoiled

Edited an application for one of my brother’s friends who’d heard I did that. It was in English so even more fun to do. Somebody hire me as an editor, please?!

Bought lunch/late breakfast for a colleague. She’s the first one to arrive in the morning and go-go-go until lunch time.  I offered to run to the organic bakery around the corner and got her two buns [cheese and butter were at the office already or I’d gotten some of that, too]. This is also the same colleague I’ve been promising a batch of homemade granola for the same reason: she doesn’t get enough breaks and the office candy bowl isn’t exactly a proper nourishing meal*. I’m not mentioning this to score any brownie points but simply because it feels good to see that little things like that can brighten others’ days. I like my colleagues so doing them tiny favours is one of my favorite parts of work. Though I obviously still actually work, too ;).

On that note I also bought my dad one of his favourite crisp breads because I don’t want him to run out non-sugary at least somewhat healthy food at the office. You know me.

*Can you tell I have some motherly genes in me :D? Okay, it might also be the health nut in me …

Cauliflower Chickpea Curry_FG[An old favourite – my Cauliflower Chickpea Curry – has been making a reappearance for lunch this past week. ]

  • Speaking of my dad: we got along really well the past days. Those of you not visiting for the first time will know we have a difficult relationship so this accomplishment ranks up high for me. It made a huge difference in my overall mood. Not wanting to sound like a negative Nancy here I will say, though, that this could change in the blink of an eye again. I’m enjoying it while it lasts because living in the moment is the very best thing to do – marvelous even.
  • Because I still can’t shake off the feeling some might read a bragging tone into my mention of buying my colleague food [overthinking? Always.]: Shoutout to my dad for spring-cleaning my bike – as well as his and my mum’s. I’m really bad at things like that so I was glad he took care of it
  • Did some recipe experimentation. I’ve been feeling a bit uninspired or too afraid of failing lately hence the lack of new recipes on here.
  • Went on many walks again. It’s been really good weather the past few days which makes walks a must. And a mood-brightener.
  • Cleaned my apartment including scrubbing the shower and cleaning the bathroom mirror – a task I despise because it’s never spotless paining my perfectionist side. Stank eye, mirror.
  • Started taking my vitamin D supplement again – thanks to Kate for the reminder!
  • Stopped and smelled the flowers every day. My mum’s garden is in full bloom and I’m enjoying it a lot.


  • Edited the first rough draft of the intro of my sister’s Bachelor thesis. It promises  to be an interesting read but I’m glad it’s not me writing a thesis once again. One time is enough, no? Coincidentially, though, my sister is going to interview somebody from the same magazine I did when I wrote mine.
  • Wrote a long blog post in one go on Wednesday night – note: I never write them in one go – but decided on not publishing it in the end. It was a weird situation but I still haven’t figured out some of the mind rumbles I mentioned in the past week. Sometimes we just need to write things out to sort through them.

…and that is enough of me for today. Tell me about your weeks and don’t forget to stop by Meg’s for more Week in Review shenanigans!

Happiness-inducing today:  Sunshine. Smiling like a goof because of said sunshine.


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Tell me three [or more] achievements from your past week!
Bloggers: What does your writing process look like? Do you sit down and type a post in one go or several shorter sessions? You know which camp I’m in and it’s the same for e-mails.


Good good links #143

Oh, hello there. I know I was MIA* ever since my post on Monday. I’d say: life happens. Life can also mean too little sleep happens – it’s not good and absolutely has to change. Buuuut you’re not here to hear me complain. Actually, I don’t have any complaints right now because today was just lovely. From waking up to sunshine to getting in a good mix of productivity and relaxaton – dear life, I’ll take days like that more often.

Onto what you’re really here for: lots of great links from all around the web. Enjoy!

*why do we say that when we can’t be sure we were actually missed? <- hi, overthinking everything. But really.

Have a great Sunday! May the sunny weather be on your side!


Good good links

Good good [food for thought]

The crazy reason this magazine rejected me via Sarah Jenks

The sad reality of what mainstream media still keeps telling us is success.

Tiny is big. via Alexandra Franzen

A reminder to see how much joy and hope the little things add to our life . and to show our love more often.


Good good [advice, inspiration and other insightful reads]

Say yes to things that scare you via Diary of an Ex-Sloth

Because some of us – like me – are way too good and saying no – and at that potentially missing out on many opportunities and experiences.

8 Things Everyone Should Stop Putting Up With Before Turning 30 via Forever Twenty Somethings

Some admittedly are harder to let go of but all worth it for your own happiness and confidence.

Things You Should Know About Amenorrhea via the real life RD

… that apparently – I don’t know from own experience but trust Robyn’s words here – many health professionals won’t tell you/don’t have enough knowledge about.

How to be okay with gaining weight via Yeah … Imma Eat That

Still not easy for me but Kylie makes good points on why we’re so much better off not giving much thought about the number on the scale.

A vitamin D deficiency via The Domestikated Life

Not only did Kate remind me to start taking my supplement again but she did a great job explaining why you might want to have your Vitamin D levels checked, too.

Can you survive without carbs? via Hello Healthy

What I liked best about this was its objective take on the issue and summary of facts.

10 Habits Of Highly Organized People via The Glitter Guide

Now how to adopt all of these in my life …?

How to cope with the rising cost of produce via Mango About Town

Great tips – especially if you’re like me and tend to overdo it in the produce aisle.

How Many Daily Steps Do You Really Need for Better Health? via Hello Healthy

Why 10,000 might not be the right answer and: don’t miss the second to last paragraph if you’re very active!


Good good [posts to make you smile and DIYs]

Brand Name vs. Generic via ASAP Science

Honesty time: which one do you usually buy?

This Quiz Will Reveal Who You Are Based On Your Salad Preferences via BuzzFeed

Let me know your result in the comments! Mine was pretty accurate – how does BuzzFeed do that?

#InstaFaker VS #InstaReality via SketchShe

Living that Instagram life. #forlessrealityoninstagram



Good good [food]

Cookie dough stuffed chocolate cupcake for one by Leah via The Lean Green Bean

Be still, my lttle heart. If looking at this doesn’t make you want to reach through the screen I don’t know …

Chocolate Coconut Chickpea Granola via Fit Foodie Finds

Am I strange for not considering this concept strange at all? For me, this is simply another [really fabulous] way to eat all. the. chickpeas!

Horchata White Chocolate Bark with Almonds and Cinnamon via Feed Me Phoebe

While I’m usually not a big fan of white chocolate the add-ins here make it all the more interesting.

Spaghetti Squash Pad Thai via a whisk and two wands

No spaghetti squash to be found over here but this looks too good not to share.



Happiness-inducing today:Feeling so SO happy all day long despite not doing anything special. Life can be good.


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Week in review: Peanut butter and family time.

Sometimes writing intros is hard because my brain won’t bother churning out any ideas. And sometimes it’s hard because there are too many thoughts. Especially after the past few days had me reflect on many things in life and changes I want and need to make. My head is spinning with thoughts but since I prefer to keep these Weeks in Review on the  light[er] side and also don’t want to serve you half-digested brain meanderings I will keep them churning for a little longer. Let’s chat about the past week instead – and by that I mean I want to hear about yours, too. Give yourself some credit for all you do every week. Even if – like for me on many occasions, too – “just the usual”. Done is done and you deserve that pat on the back. Thanks to Meg for hosting once again.

Week in review

  • Worked five days again with Friday feeling never-ending. My exhaustion on this day felt awful in the moment but made me realize I need to take certain steps to prevent it happening again in the future. I’m aware this is cryptical but I’m honestly not sure about my real plan of action here, either.
  • Cleaned my entire apartment including the rooms I never use [to be called the the dust collectors from now on …] it’s too big for one person – for our guests arriving on Thursday/Friday. It’s another holiday weekend over here and one where the majority of the family on my mother’s side visits every year. As much as I like my family I will admit  having that many people around is not the easiest for an introvert like me. Verdict after this weekend: I need a lot more practice.
  • Meal-prepped for a few days and prepared breakfast the night before Sunday through Thursday. I still need to get [a lot] better about this.
  • Made a huge mess in the kitchen when preparing my no-bake vegan fudge brownies on Saturday  [base] and Sunday  [fudge layer] plus a little recipe experimenting [gone right taste but wrong texture-wise]. Meaning two days of cleaning the kitchen again. As much as I enjoy cooking and baking I don’t deal well with seeing chocolate, cocoa and various liquids [honey …] spilled around. It’s giving me the heebie-jeebies and my head really needs to get used to it. Maybe more recipe creation would be a good shock therapy ;)?!

No-bake fudge brownies_M

  • Interrupted writing this post to  a) gather my family’s clothes drying outside when the sun switched over to a heavy downpour all of a sudden and b) tidy my parents kitchen quickly as my dad was expecting guests. I’d say he owes me a favour now. Doing my laundry, maybe ;)? Thinking about it I’d already appreciate the internet working properly. My tech-genius brother was/is [as I’m writing this] around for the weekend and has been figuring out the why to our current problems with it,
  • Had a good old sing-along and dance party in my kitchen while preparing the above. Note to self: do this more often. It even sparked a potential post idea [that I should really scribble down after finishing this post lest I could easily end up forgetting it] – I’d call that a win-win situation.
  • Skipped my already non-intense pilates workout on several days. While not exercising to deserve food anymore I still find allowing myself full rest hard. One [rainy] day I’ll [be able to] sit on my butt watching movies, talking and eating good food with even better company like other people do, too. One day …
  • Possibly the most exciting kitchen action of the week: Making my own peanut butter for the first time. Why didn’t I dare to way earlier?! Okay, I know why: my constant fear of breaking my Vitamix. But seriously: it’s so easy yet so amazing. Only I wish I was able to find no-oil-added peanuts. Because I want my nut butters to be just nuts, maybe salt but nothing else. My family still enjoyed their PB & Js and I can’t deny enjoying many spoonfuls as is. Sometimes you just need the “bad” PB.

peanut butter_jelly_bread

Took a million and one pictures of my nephew. But obviously spent even more time with him without the camera separating us. A million pictures are worth nothing if we didn’t actually make the memories they’re capturing.

… and with that I’m off to try and make some more memories before everybody’s packing and leaving again.  Happy Monday to all of you!

Happiness-inducing today: The time spent with my family – they’re a fun, maybe slightly crazy bunch which makes them all the more lovable.

My evening walk – nobody else felt like joining me – including gorgeously sun-flooded views and an amazing frog concert. Those little guys were seriously singing their hearts out [just for me].

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Tell me a little about your past week!

If you’ve made nut butters at home before:which kinds? I still want to try white almond butter but there’s the issue of worrying about my Vitamix again.



Good good links #142

It’s that time of the week again: both the one where I get to share some of the great posts by others – maybe you, too – I found throughout the past days [and shamefully admitting that I once again read more I wanted to include but forgot to scribble down somewhere]. Unfortunately, it’s also the time of the week where my brain refuses to come up with an inventive intro. But just like every other week you’re fortunately not here for my mind’s musing but all those great posts below.

Have a great Sunday!


Good good links

Good good [food for thought]

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight via The New York Times

A longer read but well worth it for the insight on how dieting wrecks our metabolism and why we have no influence on our “happy weight”.

How Getting Into Fitness Gave Me A Negative Body Image via He and She Eat Clean

One of the less-talked-about  dark sides of the fitness and healthy living world.



Good good [advice, inspiration and other insightful reads]

Don’t Worry, No One Has Their Shit Together via Kayla in the City

Very reassuring post for anybody who feels like everybody else knows exactly what they’re doing and where they’re going in life.

7 Life Lessons I Learned From 5 Years Of Probation va Erin’s Inside Job

Yes, I share posts by Erin quite often but her reflections on the experiences she had and life’s lessons are always worth reading.

Nutritional Nonsense Detection Kit via dietitically speaking

A step-by-step instruction to help you not falling for all of those myths and attention-grabbing headlines + claims out there.

How to reduce your waste via love me, feed me

Lots of great tips on a topic anybody living a healthy life cares about. Living a little “greener” feels and does good.

What Is Health at Every Size?  via Avocado a Day

Why you can never tellhow halthy a person actually is just looking at their BMI/weight.



Why Everything You Hear About How to Blog is Wrong via Helene in Between

Ah-men. <- the sigh of relief I let out after reading this and you probably will, too. There aren’t always hard and fast rules to everything.




Good good [food]

Rose Water Sprinkles via Sugar and Satire

Homemade vegan sprinkles? No longer a far-away dream.Colour me pink impressed.

5 Cake Recipes You Can Have For Breakfast via Bloglovin’

Because I know this is some people’s mum-would-not-approve childhood dream. Go have your cake and eat it for breakfast, too!

25+ Ways to Eat More Chickpeas via Mango About Town

I’ll always advocate eating more of my favourite legumes – how about for breakfast, lunch, dinner and dessert?!

Smoky & Meaty Tomato Dip (vegan) via Elephantastic Vegan

A  hearty dip that I have no doubt would be a hit with vegans and meat eaters alike.



Happiness-inducing today: Spending the afternoon with my sister, her husband and obvously the little one who are visiting for the weekend.


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