Good good links #181

Hello there!

The benefit of doing these link shares only every two weeks? More time to read blogs = way more good posts for you. Though this might not be so beneficial anymore once the days get warmer and we’d much rather spend our weekends outside after weekdays in the office. Then again, the same will be true for you as well as me so maybe less posts per round-up then? Ah, my mind’s running wild [again] and looking into the future rather than stay in the present. But that’s where this week’s fabulous posts are so let’s stay here. Or: go there. I hope you find something of interest for you in this mix so:

Happy reading and happy Sunday!

 

Good good links

 

Good good [food for thought]

I Have Been Changed For Good via Hummusapien

A-maze-ing.  Alexis voiced a few thoughts I’ve been having about the blog world/social media/healthy living gone awry, too, and with her background and experience has a much better perspective on the topic.

I don’t have it all together via The Real Life RD

Further proof of the fact that what we see online is only a small and curated part of each other’s life that can be deceiving.

 

Good good [advice and inspiration]

Being bloated is a side effect of being human via Yeah … Imma Eat That

This!!! If I got a dime every time I see an article or blog post on magical cures for bloating pop up I’d be a rich lady. Being bloated might not be fun but it’s not abnormal, either, even if companies like to make money off of it.

6 Simple Ways to Break Away From Your Phone More via Greatist

Everybody who has taken it before knows the benefits of screen-free time [hello, #3!].

Why You Can Be Introverted *And* Be A Badass (In An Extroverted World via Peaceful Dumpling

Realizing that it’s okay to be introverted, seeing the strengths of it and and how to adapting to life and thrive in our extroverted society.

7 Podcasts To Inspire Your Wellness Journey via The Blissful Mind

Some of my favourites, too, as well as some new [to me] ones.

How to Have a Healthy Relationship with Exercise via The Balanced Berry

A great post on an important topic and difficult task for many of us in the healthy living blog world.

5 Reasons Why I Will Never Compete in a Bikini Competition via Born to Sweat

The ugly, unhealthy and expensive(!) truth behind the “glamorous” world of figure competitions.

Exercises Your Trainer Doesn’t Want You to Do via Popsugar

Beware of these moves that could be more harm- than helpful.

A Dietitian Explains Why “Cheat Days” Are Not A Real Thing via Mind Body Green

A truly balanced diet doesn’t label or exclude any foods . Here are some questions to get into a dialogue with yourself and work out that balance in your life.

 

Food and cooking

Iron: a Primer for the Vegan Female Athlete via No Meat Athlete

An great in-depth look at iron needs and how to safely cover them on a plantbased diet.

19 Foods Perfect for Meal-Prepping Because They Actually Last All Week via Greatist

A useful cheat sheet on how to prep various ingredients and also ensure they’re staying fresh until you get to use them.

 

Blogging

Recipes: the business of posting recipes online via Plant powered Kitchen

The huge downside of sharing unique content on the web and what we – as creators and readers – can do against it.

Three Ways Comment Pods Are Hurting Your Blog via Forever Amber

While they might seem like a good idea to create [the impression of] engagement these points keep in mind the points Amber is making before you hop on the train.

Things To Keep In Mind About Blogging Advice via a girl, obsessed

There’s no ‘one fits all’ in blogging, either. Trial and error as well as believing in yourself are the way to go.

 

Good good [food]

Vegan Coffee Cake (gluten-free) via Feasting on Fruit

Can we please talk about how amazing this looks with no oil, butter or refined flour to be seen?!

Chocolate Mint Brownies via Emilie Eats

Emilie is the queen of creating wholesome vegan brownie recipes that look out of this world good. Plus: chocolate + mint = a loud yesss!

No-Bake Vegan Cheesecake Jars via Lazy Cat Kitchen

Almond brittle. Date Caramel. Nut-based cheesecake cream. A-maz-ing.

Leprechaun Mac and Cheese (Vegan + Gluten Free) via Veggies Don’t Bite

Nutritious soul food for the inner child that shouldn’t be reserved for St. Patrick’s Day.

“Edesia” Bowl via My little tablespoon

A bowl packed with goodness as well as a beautiful story of fallng back in love with food and cooking.

Chunky Chickpea Noodle Soup via Oatmeal with A Fork

No need for meat in this delicious-looking spin on the stick-to-your-ribs classic [okay, not over here but you know it]!

Vegetarian Harissa Mushroom Bolognese with Creamy Coconut Polenta via Feed Me Phoebe

Being a fan of both polenta and hearty meatless sauces this is right up my alley.

 

Happiness-inducing today: Fighting off a pesky mood with a quick workout. Today wasn’t all bad but I felt funky in the evening and needed to literally work this out.

Stay in touch!
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Tell me: What were some of the best posts you read this week?

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Good good links #180

Even though it’s been precisely two weeks the previous time  I sat down to write an intro to a post of Good good links feels like forever ago. Is this a good sign? Life keepng me so busy I didn’t notice time passing? Or a bad sign of my brain cells getting older and time rushing by in a flash? <- this is a tiny glimpse into the thoughts my brain sputters out when I let it run freely. I won’t let it go any further on this train of thoughts, though, because I know you’re here for more good reads. While not as many as some other weeks – truth: I always forget to write at least a good handful of posts I want to include down so those will find their way into future good good links – there’s plenty to peruse again. Did you read anything I missed here? Share it in the comments!

Happy reading and happy Sunday!

 

Good good links

 

Good good [food for thought]

You Are More Than a Meal Plan  via Hummusapien

If you’ve ever struggled with an ED or food in general in any way: read this post.

The Simple Trick That Inspires Me To Be My Best Self Every Day via Mind Body Green

 Changing our mindset and the way we go about life can have a profound effect of how we perceive ourselves and our abilites.

 

Good good [advice and inspiration]

Anorexics Eat, Too – Kendall’s story via Hummusapien

Just because you don’t match the criteria for an ED a hundred percent doesn’t mean you don’t have one. EDs come in all shapes [literally] and can affect anybody.

8 things you need to let go of to recover from your eating disorder (and what to embrace instead) via Anastasia Amour

These really matter while showing how hard a transformative process recovery is.

Why I Won’t Let My ED Go via Katalyst Health

As the old saying goes: “What doesn’t kill you make you stronger.”. EDs destroy a lot but Kat’s reflectons are proof that it’s possible to come out on the other side fiercer and more in tune with ourselves.

How to Take Care of Yourself when you’re Too Tired to Think via The Freedom Experiment

Taking care of ourselves mentally and physically should be a priority and the measures necessary nothing to be ashamed of [asking for].

25 Important Things Money Can’t Buy via Daring to Live Fully

This! Money can buy us a many things but it’s what we make from them that truly creates happiness and contentment.

7 Types of Loneliness (and Why It Matters)  via Gretchen Rubin

So true and something especially introverts will be able to relate to a lot.

19 Healthy Living Tips To Dramatically Upgrade Your Lifestyle via Live Bold and Bloom

An old saying but still so true: small changes can make a big difference.

Researchers Say Gluten May Not Be The Enemy We Thought It Was via Peaceful Dumpling

Note: this isn’t addressing celiacs but might be interesting for those eschewing gluten because they feel they might be sensitive to it.

 

Blogging

A Blogger Code of Ethics via Forever Amber

Heck yes! Definite ‘no-dos’ for every blogger.

 

Good good [food]

Healthy Baklava Ice Cream via Desserts with Benefits

The title says it all. Hello there, nutritious deliciousness without the whole mess of assembling pastry.

Chocolate Chip Breakfast Donuts (Vegan / GF) via Full of Plants

If you’ve secretly always wanted to eat donuts for your first meal: go for it!

Crispy Buffalo Caulflower via I Can’t Believe It’s Not Chicken

Why not go for this meatless version instead next time you’re craving cornflake chicken?

Baked Protein Packed Vegan Buffalo Cauliflower Dip via Veggies Don’t Bite

This looks so amazingly creamy and indulgent it’s hard to believe the plethora of nutritious ingredients it’s made from [think: potato, cashews, beans].

Extra Crispy Potato Wedges {without a fryer}, Made For Dipping via Heartbeet Kitchen

The secret to crispy ‘tatoes, uncovered. It might be a little more work than the quick chop up-put in oven-done method but looks so  worth it.

 

Happiness-inducing today: Time with the family. Yes, I’m aware it was this same thing in my post from two weeks ago but they happen to be around again for the weekend and that’s simply the best.

Stay in touch!
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living
Tell me: What were some of the best posts you read this week?

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Good good links #179

It’s really Sunday already again? Pinch me, please. Or at least give me another half a day or so to catch up on my to-do list. Luckily, I tackled that one item important to you already: gathering lots of good links from around the web. And yes, there were many of them again this week. So without further ado [can you tell my to-do list’s calling my name ;)]:

Happy reading and happy Sunday!

 

Good good links

 

Good good [food for thought]

Is It Dangerous to Dream? via My little tablespoon

Failure in what we’re trying to achieve is always possible – but does that mean we shouldn’t even allow ourselves to hope for our dreams to become reality?

Your body can process everything…it’s your mind that gets in the way. via Yeah … Imma Eat That

Yet another amazing post by Kylie. Definitely check out the comment section of this post, too!

 

Good good [advice and inspiration]

Breaking the Rules: Why I Quit Whole30 via My Uncommon Everyday

A great post about when quitting is actually better than sticking with any kind of challenge you set for yourself.

28 Life Lessons via Katalyst Health

These kind of posts are favourites of mine in general and Kat shares some truly inspiring and empowering messages.

Healing Amenorrhea Naturally – Part 1 and 2 [Q& A video] via The Real Life RD

Two great posts on a topic [unfortunately] affecting many of us ladies.

Stop Apologizing for the Pop Culture You Love via Wit + Delight

There’s no need to feel ashamed or ‘stupid’ if you like listening to mainstream music or don’t miss any Bachelor episodes. We like what we like and that’s cool.

I was Wrong, and that’s OK via Plantbased Pixie

No matter the topic – in this case: clean eating – it can be hard to admit your past beliefs were wrong but doing so makes you even more authentic and likable as a person.

What to do when you can’t meditate via The Fit Foodie

Perfect or anyone like me who finds it near impossible to stop their brain from rattling on and on all the time.

15 Spots You’re Forgetting to Clean (and How to Take Them On) via Apartment Therapy

Ew. Can you/I still play the ‘ignorance is bliss’ card after reading this?

 

Blogging

When To Stay On Brand And When To Speak Out via A Cup of Catherine

Catherine’s message is so important. No matter how small our blog: we have an opportunity to bring attention to the topics dear to our hearts.

Inside Instagram: fake comments, fake followers, fake everything? via Forever Amber

A-men. This is seriously annoying me so much and I actually have a post on a similar topic in my drafts but

 

Good good [videos]

You Are Not the Majority

Interesting facts leading to the realization that we are – to quote what I read elsewhere – all just stardust in the end.

 24 Things you Thought Were Vegan

Unlike other lists of this kind this one actually contained quite a few really surprising not even vegetarian items (bummer!).

 

Good good [food]

Beet Tartare wth Cashew Cheese via My Darling Vegan

An elegant and impressive dish for all beet fiends out there.

One Minute Cinnamon Roll in a Mug via A Virtual Vegan

Unlike the dozens of cinnamon roll mug cakes this one is an actual roll and my oh my does it look scrumptions.

Vegan Tiramisu Fudge Bars via Vegan Richa

Not usually a coffee drinker I do like its taste in some desserts – like Tiramisu – and these bars look amazing.

Cashew Cream Blood Orange Parfaits via The Almond Eater

One stunning (vegan) dessert. Or maybe breakfast? The variety o tastes and textures sounds incredible.

Cookie Crunch Cocoa Puffs Homemade Cereal {Gluten Free} via Cotter Crunch

What a smart cookie [lame pun] Lindsay was using an unexpected shortcut in these.

15 Minute Vegan Pad Thai via Delish Knowledge

The only thing better than tasty Asian food? That very thing done fast for when you need food stat.

Healthier One Pan Stove Top Lasagna via She Likes Food

Skip baking time in the oven and do your lasagna stove top style.

 

Happiness-inducing today: Time with the family.

Stay in touch!
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living
Tell me: What were some of the best posts you read this week?

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Good good links #178

Isn’t it funny how one day can be just like any other for people on one continent and extremely exciting for those on another? Translation: to me, it’s “just” Sunday while I know many of you overseas it’s time for the long-awaited the Super Bowl. Which I admittedly know zilch about. Oops!? Either way, have fun watching, eating lots of delcous food and cheering on your team.

What I know more about is good posts and the fact I came upon a sheer overwhelming number in the past two weeks. Because I don’t want these round-ups to become too crowded and the individual articles not getting enough attention anymore I saved some for the next dose of good good links. Anyway, I’m sure you’ll still find some good reading material in today’s post already so …

Happy reading and happy Sunday!

 

Good good links

 

Good good [food for thought]

When living your life with a purpose means you forget to live your life  via via Chase the Red Grape

 In a time and age where our possibilities seem unlimited it’s hard not to stress about not exactly knowing what we want [yet]. Life isn’t linear and it’s normal to veer off the path we might have seen ourselves walking ten years ago.

Feeling Down? 10 Thinking Patterns That Can Make You Depressed via Live Bold and Bloom

One of my favourites among favourites here because of its in-depth look at negative [and unfortunately common] thinking patterns and how to break free from them.

 

Good good [advice and inspiration]

Handling Difficult Conversations Online via Design Sponge

Not just useful for online conversations but an important and helpful post for anyone ever having difficult conversations [= everybody, duh].

Do I have to buy organic produce? Via Real Mom Nutrition

The benefits of eating fruit and vegetables outweigh the pesticides potentially used on them so if buying organic isn’t an option: don’t stress.

How to Become a BS Detector via Plantbased Pixie

A really really good guide to keep on hand whenever you read something online because there are a lot of self-proclaimed “experts” out there in the widths of the internet. Don’t blindly trust any- and everybody.

 

 

 Body image/self-acceptance

Your words and actions matter, not your appearance. via Avocado a Day Nutrition

Amen. It’s our kindness, the words we speak, things we do that have an impact on the world around us. Not the way we look or the number on the scales.

How Pregnancy Led Me to Accept my Imperfections via Verily Mag

While I’m neither a mum nor pregnant myself I’ve seen similar changes in women I know and they’re wonderful.

Forgive Yourself For Not Being Perfect. Then Do It Again Tomorrow. via Wit + Delight

Maybe we’ll have it all figured out by the time our soul leaves our cute bodies but probably not so just make sure you’re being as nice to your heart as possible.”  For any of us that are too hard on themselves [read: most of us/too many].

I tracked my happiness for a year to get data on how to build a more joyful life via Quartz

Figuring out the things that bring you joy can help you consciously spend your time and money differently in the future. Plus, writing down and focusing on the positives in life is a good idea as is.

 

 

Blogging

Why There’s No Perfect Time to Post on Facebook via Buffer Blog

Everybody will tell you different ‘best times’ but the actually fitting ones for you need to be determined individually.

35 Totally Free Resources to Help Grow Your Blog via Helene in Between

An awesome guide on just about everything you might need for bloggers at every stage.

 

Good good [things to make you smile]

A [grown-up’s] childhood dream come true? See, mum … 😉

The world needs more people like this teacher.

 

Good good [food]

Dark Chocolate Blossoms via Amy’s Healthy Baking

Brownie-like cookies topped with a chocolate morsel – who’d be able to resist these?

Mini Mocha Caramel Tartes via Peachy Palate

Grain-free, paleo, vegan, oh, and insanely delicious-looking these will be the way to everyone’s heart [not just on Valentine’s Day].

Cumin Roasted Carrots and Chickpeas with Vegan Parsnip Puree

Cumin, carrots, chickpeas and parsnips – so many of my favourites in one dish.

Cauliflower Rice with Zingy White Beans and Kale via Golubka Kitchen

The orange-scented white bean sauce alone sounds amazing already and the final dish looks stunning. 

Vegan Cauliflower Nachos with Walnut Taco “Meat” via Detoxinista

All the nacho deliciousness while actually eating an extra dose of vegetables?! Yes, please.

 

Happiness-inducing today: Most of my day, really.  It’s a nice feeling when there’s still less that felt bad than good in a day that didn’t involve enough check-offs on your to-do list.

Stay in touch!
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living
Tell me: What were some of the best posts you read this week?

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Good good links #177

Sunday, where did you come from that quickly? Hi!

It’s been quite a few days since we talked and much to my dismay the recipe post I mentioned potentially sharing didn’t happen. The week took an unexpected turn and I just didn’t get around to posting. The week was one for reading rather than creating and you can – hopefully – benefit from this as well. There we go with another roundup of great posts from all around the web.

Happy Sunday!

 

Good good links

 

Good good [food for thought]

I Don’t Know What’s Best For You via Be More with Less

Must-read. A reminder that rings true not just online but in every area of ‘real’ life, too.

 

Good good [advice and inspiration]

My path to becoming an eating disorder dietitian. via Yeah … Imma Eat That

Kylie’s story of overcoming her ED and now helping others in recovery is amazing and inspiring to read.

Things we Don’t Talk about on Social Media. via Elephant Journal

… but really should. Staying silent about them is only feeding our fears and anxities.

9 Ways Your Perfectionism Is Holding You Back: A Psychologist Explains via Mind Body Green

If you’re a fellow perfectionist this is both a must-read and might help you find ways to overcome the struggles.

Why The Thoughts You Think Are As Important As The Supplements You Take via Mind Body Green

Even as somebody who’s definitely not into ‘woo woo’ I find this both logical and important to understand.

How One Word Helped Me Stop Criticizing Myself via Verily Mag

The idea of this ‘game’ is wonderful. We need to see ourselves with others’ eyes more often.

 

Health, food and recovery

How to Make a Food Craving Go Away via Avocado a Day Nutrition

The one surefire way to smash any and every craving. A must-read in the flood of ‘how to stop cravings’ posts.

This Is How Your Body Detoxes via Nutrition Stripped

… and this is why all the detox diets out there are BS. A thorough explanation of the magic our organs do all by themselves.

Should You Quit Sugar? Is Sugar Making You Fat and Sick? via Abbey’s Kitchen

A scientific look on the science of different forms of sugar, low-carb diets allowing you to make your own educated decision on whether it’s a nay or yay in your diet.

How to Legalize Food (and Fire the Food Police) via Real Mom Nutrition

Questions to determine how healthy your relationship with food is and great tips on how to normalize it [again].

 

Household tips and tricks

10 Alternative Uses for Your Salad Spinner via The Kitchn

Now I might actually contemplate getting one though I’m not a fan of salads …

DIY Oil-Pulling Chews For The Oral Health Of Your Dreams via Mind Body Green

If you, too, have trouble getting over the ‘ick’ factor of gurgling oil as is these might be the solution.

Weird, wise and worth a try; 8 Homekeeping Hacks to Change How You Dust via Apartment Therapy

Because cleaning is an non-negotiable part of adulting and I know I can’t be the only one appreciating a little help in getting things done faster and easier.

 

Good good [food]

Chocolate Banana Breakfast Tartlets via Full of Plants

Looking 100 % decadent it’s hard to believe these are made from wholesome ingredients and sweetened with dates and maple syrup only.

Unicorn Yogurt Bark via Popsugar

I had yet to jump on the unicorn food trend but this? It’s girly, cute and – healthy!

Thai Carrot Cauliflower Rice Salad with Avocado Cream Dressing {Paleo, Vegan} via Cotter Crunch

If you hear me call a salad alluring you know it has to be good. This one definitely looks like it.

Vegan Gluten-Free Carrot Gnocchi via Blissful Basil

For all my fellow carrot-crazy friends! The Italian comfort food favourite with an extra dose of carotene.

Shiitake Mushroom and Kale Savoury Oatmeal via My Darling Vegan

Kale yeah! [sorry, I had to] If you haven’t tried savoury oats yet this one might make you want to finally get on board with them.

 

Happiness-inducing today: Starting my day by rereading a good book.

Stay in touch!
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living
Tell me: What were some of the best posts you read this week?

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Good good links #176

Okay, yes, I know what you’re thinking [or at least I think I do]: Hypocrite. What.a.hypocrite.

Hey, at least it’s working in your favour, no?! Yes, I’m aware I said I was putting the good good links to rest. But hey, I said the weekly links [can you tell I’m being defensive/embarrassed?]. Meaning I left the option of bringing them back at all open. Granted, not even I guessed it would be this soon but from the moment I made my decision on I’ve been finding so many share-worthy posts. More than in some of the past weeks combined. Life has a funny way of playing out, no? Either way, yes, I’m back with links and these aren’t even all I found so more link lovin’ posts are to come. Not next week, though. Really not. I have a reputation of keeping my own worth to hold up after all ;).

Happy Sunday!

 

Good good links

 

Good good [food for thought]

Lessons in Imperfection via Fashion Me Now

Pretty much a must-read if you’ve ever criticized yourself, experienced FOMO or felt less-than compared to others.

The One Thing We Should All Aim to Do More of in 2017 via My Inner Shakti

A thousand times yes! Whether you made resolutions or not this should be a constant one to follow.

 

Good good [advice and inspiration]

Beware of New Year’s Diet “Advice” via The Oatmeal Artist

In-depth thoughts on dieting culture fuelled and what we as individuals can do to work against it.

The Difference Between Being Nice and Being a Doormat via Verily Mag

A good one for anybody who has ever felt guilty for saying no to a request or just can’t say no at all. “It’s not that it’s bad to be thinking of others. It’s that pleasing others is not the same as helping others.”

When your phone uses you via Seth Godin

Another one of his short, straight-to-the-point and at that thought-provoking posts all of us will find relevant,

The Paleo Diet – Good or Bad New Years Resolution? Via Abbey’s Kitchen

A research-based look at the pros and cons of this popular diet allowing you to decide for yourself.

Why You Should Rethink That New Diet In 2017 via Mind Body Green

The anti-diet mindset beats all diets out there. There’s a free food freedom challenge starting January 16th, too.

 

Blogging

Blog Tips: 7 Things to do When You Feel *Stuck* via Thirteen Thoughts

The dreaded writer’s block … If you – like me – have been hit by it lately: there you go.

 

Food

10 Ingenious Ways to Upgrade Everyday Foods via The Kitchn

Sometimes it doesn’t take much to take the flavor [and excitement] of foods you eat on the regular up a notch.

Small Batch Baking Tips via Dessert for Two

Useful advice on scaling down recipes because you might not always want to bake a whole cake.

 

Good good [fun, DIYS and YouTube videos]

10 Stunningly Beautiful English Words

Printable Hot Tea Pyramids via Oh Happy Day

A cute gift idea for any tea fiend – or simply yourself?!

 

Good good [food]

Vegan Vienetta via Plant Pusherne

Childhood memories! If you can’t understand my excitement about this you clearly grew up without the magic that is Vienetta 😉 – make up for it.

Vegan Curried Sweet Potato Noodle Bowls via Dishing Out Health

So creamy! I’m not one to shun pasta but this might just beat your regular ol’ bowl of it.

Cheesy Vegan Cauliflower Potato Soup via Diary of an Ex-Sloth

This looks like the food version of a hug [weird way of saying: incredibly comforting] – bonus points for being a small-batch recipe [perfect for single households].

100+ High-Protein Vegetarian & Vegan Recipes via Kitchen Treaty

Because getting your protein in on a vegetarian/vegan diet is so [not] hard.

Savoury Lentil Oatmeal Taco Bowl  [vegan] via The Oatmeal Artist

Oatmeal all day every day! This is a super fast and nutritious way of satisfying a taco craving.

Cheesy Vegan Meatballs via Elephantastic Vegan

One word: genius. These remind me of a recipe for cheese-stuffed meatballs my sister got from her best friend years ago. Only these are vegan = a million times better.

 

 

Happiness-inducing today: Being able to appreciate all that I have rather than fretting about what I don’t have.

Stay in touch!
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living
Tell me: What were some of the best posts you read this week?

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