Changing [habits, wardrobe and routines]

Hello from the other side. Way overused phrase? totally. But hey, technically, I am in fact oon the other side of the world from most of your views. Anyway … I spontaneously decided to join Meg and her Week in Review again.

The reason I ended up not going for it this past Monday was actually a good one. We had family around for the second weekend in a row. Since Monday was when everyone left again, we sat on my parents’ patio and chatted until it was time to bid goodbyes. Truth be told, I also wasn’t feeling too amazing. The whole having an apartment full of other people and not running on my own schedule was too much for this introvert  [I don’t like talking about myself in third person but we’re going to roll with it for once]. As a result, I felt funky from Thursday [when the first guests arrived] until Monday. With the previous guests having left a mere four days earlier and being tired from work, it just was too much. I didn’t like how I felt; didn’t like how I dealt with it. In the terminology of Cora’s post I would dare to assume that I was – in a way – socially overstimulated. Having a weekend mostly  to  myself this week was all the more relaxing.

Let’s get going with another Week in Review with Meg and Miss Ave before the day’s over [writing this Sunday night so I mean this literally].

Week in Review

Some of what happened in the past seven days: I. ..

Worked four days as – like mentioned above – Monday was a national holiday.

Shared some more good good links and – the other week – a few more funny and good-to-know things about Germany, including your handy restaurant dining 411.

Rode my bike to work more often again. I can’t say I liked it a lot in the morning – not an early riser if you remember – but all the more so after work. It’s refreshing and calming for the mind. Much appreciated after staring at a screen for hours. It’s a nice change of routine.

Ordered two new books for myself. For the first time in months, I should add. That whole spending money on myself issue isn’t getting any easier but I had to cave for books because I need them. Speaking of purchases …

Stuck to my budget pretty well. I’ve been making a more concerted effort to really track my spendings because that’s never a bad idea and I also have a few larger investments planned for the near future [cough, laptop, cough].

Ate the first strawberries of the year, coming straight from my mum’s garden. Homegrown berries > any other, even organic ones. Too bad the first harvest is fully digested already. Now to patiently wait for more to ripen …

Drank less Pepsi. Confession: I used to drink Pepsi max cherry every day. It’s my one really bad, definitely not healthy guilty pleasure kind of thing. No alcohol for me, no smoking, no nothing but diet Pepsi. Sue me! Though in my ‘defense’ [not actually defending myself because I don’t judge others for consuming any of the above, either]: I don’t drink coffee so diet coke is my replacement, if you will. I haven’t been drinking it by the litre but when I felt a slump/tiredness kicking in. However, and that’s why I’m listing it here, I kind of curbed that habit. I can’t say why but I just tried to not have it one day recently. And because I’m ever so slightly competitive,  I decided to see how long I could go without it. Well, I’m proud to say I can now already go days without having any, then maybe a small sip on a hot day and not feel compelled to have more.

Got new clothes for free and priceless. The latter because they were sewn by my mum respectively sister. One was a dress modeled after one I had seen in our local second hand shop’s window but didn’t even get a chance to try on as it was sold the next day already. My mum’s version turned out just as if not even more amazing if I dare say so, though. Because I like hers so much, my sister gifted me several of her handmade undies. If you’re curious to see more of her clothes, she’s showing some of them off on Instagram, too [below are my mermaid undies].

Meal-prepped while listening to a podcast. Some of you have asked for my podcast recommendations and I’m a bit afraid I don’t have anything new to offer there [or at least in terms of English ones; I figure the German ones I listen to aren’t of any interest to the majority of you ;)]. Given English isn’t my mother tongue, I’ve stuck with just a few that I found I could follow along with even when simultaneously doing something else. Two I go back to time and time again are That’s so Maven  [did you see that Davida just got engaged?!] and The Balanced Blonde. There are always episodes I don’t find as interesting, obviously, but these two are mostly up my alley. Let me know any others I should check out in the comments.

Went on a late night-ish walk with two of our guests when they visited. I hadn’t seen these two in way too long and forgot how much I enjoy being around them. It’s these kind of situations – walks, being outside, having deeper conversations – that I thrive on. They light me up, stop the constant chatterbox in my mind and make me feel good.

The fact I can’t think of anything else worth adding here [or at least things I would want to share on the blog] is proof that I need to get back into my sudoku habit. They’re good for memory function ;). In reality, though, it’s just getting late again around here and I need to wrap up this post to not drag out my bedtime too much.

Happy Monday!

Happiness-inducing today [actually from a few days ago but it was a nice one]: The stranger wishing me a ‘particularly happy day’ [in  a non-creepy way] after I gave him directions. It’s little things like these that brighten my day and why I like thanking others and giving them compliments, too.

Stay in touch!
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living
Tell me three or more achievements or happenings from your past week!
What are your favourite podcasts?

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Good good links #187

Oh hi, yes, I’m still alive. I know I was MIA on here for quite a while and not really active in the remainder of the blog world, either. Can I offer you up a collection of read-worthy posts to  make up for my absence? These are some amazing ones for sure. Once again, I found more than I could include in trying to keep the size of this list manageable and giving every post the chance to shine [aka: be read by at least one person]. Enough rambling here, though. Enjoy your Sunday and these posts!

 

 

 

Good good [food for thought]

Levels of Stimulation: Where Is Your Sweet Spot? via My little tablespoon

Knowing where you fall on this spectrum can help you develop a better understanding of your reaction to certain situations and be kinder towards yourself [and/or others].

On Living Your Unicorn Life via Hummusapien

Alexis’ posts have been a breath of fresh air in the healthy living blog world lately and this one is no different.  Reminding out that life is meant to be fun and embracing the ebb and flow of it the best way to truly thrive.

 

Good good [advice and inspiration]

How Choosing Not to Drop A Dress Size Improved My Life & My Bank Account via The Financial Diet

Right in time for summer:  strong and practical arguments for not stressing about shedding any pounds like just about every magazine tells you to.

4 Ways You May Be Stressing Your Body Without Knowing It via Bucket List Tummy

Work and family aren’t the only things that can stress you out. In fact, you might do some of these with good intentions, not knowing they’re not working in your favour.

Fitness Pros Have Bad Body Image Days, Too. Here’s How They Cope via hello healthy

A lot of great tips you might not have thought of yourself before. Especially that final line!

Satisfaction vs. Fullness  via Avocado a Day Nutrition

This! Eating a million vegetables might fill us up but won’t ever leave us feeling truly satisfied.

No need to detox via The Muffin Myth

This! Complete with a list o things you should do and eat instead.

 

Culture

Ramadan 101 via wit and delight

Especially in today’s world, trying to get a little more insight into other cultures. Posts like this one help [read the comment section, too].

 

Blogging

FULL GUIDE: How To Land Sponsored Travel as a Blogger via Helene in Between

If getting paid for traveling or even just a meal out sounds like a dream to you: here’s how. Helene did an amazing job at answering all questions you might have.

Why You Can’t Start A Blog In Just Minutes via Coffee with Summer

What the countless posts telling you it was possible forget to mention.

 

Good good [posts to make you smile]

21 Pinterest Cooking Fails You’ve Literally Never Seen Before via Buzzfeed

Once you’ve seen these you’ll never feel bad about your cooking skills again. Ever.

 

Good good [food]

Vegan PBJ Muffins with Peanut Butter Streusel via Elephantastic Vegan

If you’re –so- over sandwiches, this fabulous recipe offers you a both dessert- and breakfast-suitable way to enjoy the classic combination.

Vegan Magic Cookie Bars via Feasting on Fruit

Double the magic in these ingeniously fruit-sweetened bars. Try and guess the secret to refined sugar-free caramel here – it’s not dates!

Baked Alaska-Inspired Tofu Pudding via Healthy. Happy. Life

Chocolate and peanut pudding topped with a toasted marshmallow – could this get any better??

Fattoush Nachos with Crispy Za’atar Roasted Chickpeas via The Full Helping

Definitely not your average nacho platter this sounds like an amazing fusion of different cuisines.

Raspberry Chipotle Black Bean Chili [vegan] via Fannetastic Food

Fruit in chili is always a great idea but I’ve never tried berries in it. Consider me intrigued!

Happiness-inducing today: The first strawberries of the season from my mum’s garden.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

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Bring a coin to the store and: The 411 on German restaurants

If you caught my previous posts on the differences between Germany and the US, you might remember the seemingly basic daily activiity of running errands can be quite different already. Today, we’re returning to the supermarket once agan and then delve into the dangerous 😉 territory of eating out. Can’t be that hard, you’re saying? Just wait for it!

Bring back, bring back oh bring back my baby cart to me, to me

Disregard the unfortunate rhyming above. The hidden statement here: German groceries want you to bring your shopping carts back. Orderly. That’s right: no just randomly leaving yours somewhere in the parking lot or around the store. Their tactic? Money. Want a cart? Bring a coin. Outside stores, carts are strung together and you can fetch one by inserting a coin – usually 1 € – into a slot on the car, by this untying it. No worries: if you’re a good customer 😉 and bring your cart back to where you got it, you’ll get your money back. No losses for the store = no losses for you. We’re fair players here. And because we want our every penny back we also …

Return bottles to the store

Yes, that’s right. Stores don’t stop at the carts there. Thirsty? Grab a bottle of your favourite beverage from the shelves but be aware that the price noted isn’t the full one yet. When you pay, the store system automatically adds a so-called ‘Pfand’ – typically 0,25 € per bottle – to the price stated on the shelf. Don’t worry, though: you get your Pfand back when you return your empty bottles to the store. And if you’re anything like me you feel just that little bit feisty in getting a – actually only mental – discount on your next purchase that way.

Eating out

 

Sit down where you please

Waiting at the restaurant door to get seated? Nah. Just get inside and seat yourself wherever you please – unless there’s a reservation sign on a table, obviously. Unless you’re at a fancy restaurant or one that specifies reservations are necessary, it’s the norm to pick whichever table you want and waiters will attend to you soon. Waiting staff isn’t assigned certain tables. In fact, it’s not unusual to have one waiter pick up your order and another cash you at the end.

Tap? Not really

Now we’re not talking tap beer – locations that have it will gladly serve you up a foamy cold beer, no worries. But asking for tap water along with your meal? I’m afraid to tell you that’s not so much of a thing here; potentially even looked down upon as a cheap opt-out of ordering a beverage you’d have to pay for. Bottled water is the norm – whether it be ‘still’ or ‘sprudelnd’ (sparkling). The latter is what the majority of us go for – so refreshing! It’s what I keep at homes at all times, too, though I occasionally just have some straight from the tap, too.

Take your time

If you remember the rush at supermarket checkouts I told you about this right here is the amazing opposite. Unless the restaurant lets you know they already have a later booking for your table, you’re free to take all the time you want. If you’re long finished and can tell there’s a request for more room it’s obviously not the most impolite thing to get up and leave but ultimately it’s up to you.
… but taking your leftovers home? …
Nicely satisfied by your meal yet left with some remainders, you might figure you can just get them doggy-bagged for another day. Good luck on that one in German restaurants. As awesome as I personally consider this concept – avoiding food waste is always good – it’s not common in Germany. The only place I’ve had a chance to take leftovers home because they did in fact have boxes for it was Vapiano.

Let’s talk tipping [Or. Trinkgeld]

Unlike in the US, German waiting staff doesn’t depend on your tip making up most of their salary. This doesn’t mean they didn’t appreciate it as much [you still don’t make a fortune as a waiter]; it’s just not that you’re required to. Most restaurant goers still tip unless the service was terrible. Since staff doesn’t ‘expect’ you to give it, the common practice is to ask your waiter for the bill [note that it doesn’t automatically arrive at your table after you finished your meal; see point below on taking your time]. When he shows up at your table with it, hand them over – yes, another situation where many of us use cash rather than credit cards – the money and say how much you want to pay. I.e. if your bill says 33,20 € and you enjoyed the service, you might hand them 35 and say “stimmt so” [as in: that’s right = keep the remainder] which then indicates how much they get to keep to themselves.

And that’s it for another episode of the small but important differences between Germany and the US.

Happiness-inducing today:  A short uplifting conversation after a rough day at work.

Stay in touch!

Twitter: @MissPolkadot21

Pinterest: MissPolkadot21

Bloglovin’: Let’s get living

 

Which one of these surprised you the most?

What  differences between your homecountry and places you’ve traveled to have you noticed before?

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Joyful days, heavy thoughts and sunshine.

[Edited: Bad Monday luck?! The very moment I wanted to publish my post yesterday night, the internet went off and the connection didn’t return until Monday afternoon hence my delay in posting.]

Sunshine! Summer, er, spring! Is it apparent I’m really appreciating the sun finally blessing us with so many hours of its presence? No matter what’s going on in my mind [no shortage of ramblings, ever]: sunshine helps.

Something I’ve noticed – and admittedly not for the first time – is that I tend to eat my feelings. The past few days of having family and at that loved ones around, my appetite even disappeared at times. Yet a few things enraging me brought back the urge to eat just because I couldn’t adress the true issue at hand. This is frustrating to say the least.

A lot of the anger and frustration inducing this came from what should actually have brought only joy. Family and friends visiting. And spending time with family members, some of which I hadn’t seen in way too long, did fill those happiness batteries. It was the arrival of some unexpected guests, strangers to me, staying in my apartment, that irritated and angered me. For the sake of privacy even of people I’m not on good terms with I won’t go into details. What I can say is that the way they behaved and the return of feeling like an intruder in my own apartment got to me more than I’d like to admit and I let it take away from the overall joy a family weekend could have brought. Missed chances – whatever they are about – never feel good.

But I’m not here to spread gloominess. Despite some additional not so happy happenings, the week still had its silver linings; sunshine being an obvious one here.

Here’s a look at the past week of life as inspired by our lovely host Meg.

Week in review

In the past seven days I …

Worked just three days due to a national holiday, Himmelfahrt. Unfortunately not easy work days as I had a really itchy throat that got so bad I could hardly focus or talk at times. Thanks to my colleagues trying to think of ways to easen it. [By Thursday evening I felt fine again]

Spent time with the family – this really made up the biggest part of my week. Several aunts [plus husband respectively boyfriend] cousins, my sister, her husband and P, my brother, his girlfriend and four of their friends visited us for the weekend.

Finally picked up my new inlays. Do me a favour and don’t search the blog for when I first ordered them … it’s been forever. In my defense, I just couldn’t be bothered going there again after work. The place has the charm of a 1960ies house ware store …

Got my bike back after necessary repair. And:

pink flowers

Went on the first longer bike ride of the year with part of the family, including P. in his cool new Croozer[and muscle soreness in my derierre for good measure afterwards]. Also worked up a belated tan aka got a mini sunburn on my forehead. It’s looking pretty now and didn’t hurt at all so no complaints there.

Went on a walk with one of my cousins that allowed for a deeper conversation and catch-up on some parts of her life I hadn’t know about before.

Slept many many hours around the weekend. Most definitely catching up on sleep from the past two weeks or so. Major win for going to bed earlier every day this past week. Not early as in early for you guys – need to hold up my night owl status after all; it’s just me – but it was an improvement compared to past weekends in particular. Fingers crossed I’ll keep it up this week. Goodness knows I need my sleep.

bed_pyjama

Relaxed a little more in certain ways I find hard. Still no couch yoga for hours on end but working on it ;).

Blogged twice, including more good good links perfect for checking out when bored at work. I obviously didn’t tell you that ;).

Turned to podcasts, food prep and cleaning when I noticed I was eating my feelings. This did help refocus me at least a little.

Finally started looking for a new laptop. It’s a work in progress but I know making this decision + investment [= getting back the ability to upload new pictures!] will also bring back my often missing blogging mojo.

Not much to talk about in terms of actual accomplishments here – outside of basic unmentionworthy usuals –  as my family was staying with us from Wednesday until Sunday afternoon.

Coming up on Thursday – fingers crossed for the internet working! – is another episode on the little or bigger differences between Germany and the US.

Better late than never:

Happy Monday!

Happiness-inducing today:  Walking home in the gorgeous sunshine. All the Vitamin D ;).

Stay in touch!

Twitter: @MissPolkadot21

Pinterest: MissPolkadot21

Bloglovin’: Let’s get living
Tell me three [or more] achievements from your past week!

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Good good links #186

Hello there, Sunday. You came faster than expected. Which also means it’s time to share some of my favourite posts found in the past two weeks with you again. With too many thoughts on my mind right now, I won’t say much more than enjoy and have a happy – hopefully sun-filled – Sunday! If you saw any other great posts feel free to share them in the comments.

Happy reading!

Good good [food for thought]

Does Body Positivity Still Matter? via Refinery 29

In a time of political arousal all around, this one brings up good pointson why taking care of our own well-being and the issues we battle daily still isn’t entirely selfish.

Am I Normal? The Answer is Always YES. Via Avocado a Day Nutrition

Relieving and at the same time an invitation to get thinking about your underlying reasons for questioning whether you fit in or not.

 

Good good [advice and inspiration]

‘Better’ Probably Takes Less Time Than You Think via Yes and Yes

Raise your hand if you put things off because they ‘take too long right now’.  If so, this post might prove you wrong [and it totally did for me].

3 Compelling Reasons to Schedule More Nothing via be more with less

If you’re constantly rushing around and schedule something for every waking minute, this one’s for you. There’s no arguing these reasons.

What Else I Gained When I Gained 15 Pounds via Emilie Eats

A great reminder for all of us needing to gain weight but finding  it so very hard mentally. There’s more to gain back than just the weight.

Are You Accidentially Food-Shaming Yourself and Others? via Mind Body Green

Mind your language! Knowledge about [healthy] food is good but don’t let it take away from your [and others’] pleasure in eating whatever you want.

When You’re At The Pool With All The Skinny Girls via Medium

A lesson on appreciating [and living in] the now and yourself for who you are and how you look like.

Get the Bikini Body (Mentality) Without Dieting via Abbey’s Kitchen

Sound advice that is a lot better than crash dieting or missing out on all the fun [food and elsewise].

Impostor Syndrome: Getting Over Self-Doubt via This Renegade Love

Ever doubt everything about yourself so strongly it keeps you from getting anything done? This one’s for you.

The Trouble with Following Your Own Path via Helene in Between

No two people life journeys look the exact same and that’s not just okay but what makes life interesting. What makes others happy doesn’t have to be true for you so don’t let comparison or other people’s expectations get you stressed out.

 

Blogging

4 Things That Change When You Start Monetizing Your Blog via The Blog Market

For readers: how to tell if the blogger you’re following is making an effort to gain not just readers but some coins. For bloggers: how to do just that.

11 Crafty Ways to Repurpose Old Content via Elle & Company

Because we all can’t constantly create new content – here’s how to let those oldies but goodies shine again.

 

Good good [posts to make you smile]

Hilarious Winners of the First Annual ‘Comedy Wildlife Photography Awards’

Cuteness overload! I’m not one to watch funny cat videos but these are plain amazing.

 

Good good [food]

Vegan Coconut Chocolate Chip Ice Cream via Beaming Baker

No ice cream maker? No problem. This no-churn cross between nice cream and (duh!) ice cream just calls for a blender.

Blueberry Macarons with Blueberry Mascarpone Cream via Joanne Eats Well With Others

Just how amazing do these sound?! The flavour combination is so unique and perfect for berry season coming up.

Gooey Brownie Skillet (gluten-free) via The Toasted Pine Nut

The sneaky flour sub in this skillet of chocolatey deliciousness promises a whole lot of flavor.

 Easy Jackfruit “Chicken” Quinoa Bowls via Full of Plants

One of those intriguing natural vegan meat replacements I have yet to try but this looks amazing.

Cheesy Cauliflower, Lentil and Buckwheat Bake (vegan) via Food to Glow

With filling buckwheat, lentils and cheese this is serious comfort food that also offers some nutritional benefits. Win-win.

Vegan Seitan Tikka Masala via The Conscientious Eater

Seitan – though I’m not eating it often enough [lazy!] – is my favourite meat replacement and Faith’s dish sounds amazing and so creamy.

Thai Mango Curry with Lentils via iFoodReal

Mango is such a great addition to curry and this vegan one packs in some legume protein, too.

 

Happiness-inducing today: Time with the family and sunshine. Summer Spring is really picking up around here now.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

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Week in Review: Catching up

Hello! It’s been a while [after how many times does that saying get too old?]. I could go into a lengthy explanation of the why but nobody really wants to read that. Long story short: Life is never short of surprises; both of the good and bad kind which can throw you off. There’s are a lot of things I need to work on both physically and mentally. Vague-blogging isn’t cool so I’ll leave it at this and make an effort to get back into the blogging game for real now. Because I miss it.

Right now, my mind is filled with a lot of unsorted thoughts that led to me rewriting this intro about five times until deciding to keep it short. Life has been a whirlwind, an up-and-down of good and bad days lately.  A lot I’m processing and need to work through but rather than delve into all of that so I’ll focus on the past weeks’ – mostly the one week that just passed but two mention-worthy happenings from a previous one –  positives. Because even in the hard times there’s some sunshine. Quite literally around these parts lately and I’m not complaining.  Sunshine can make tough times a little more bearable, agreed?

Linking up with Meg whose amazing time management and mum skills I’m even more impressed by these days [you’ll know why in a minute].

Week in review

In the past seven days I …

Worked the same schedule as always. We’ve been getting a lot of new clients lately which has been keeping me busy.

Tested the waters of finding a new job.  As you might know, I’m not happy in my current job – or better yet since I’m not hating it: unsatisfied by it. That’s why I keep looking for others yet opportunities are rare in my field. Long story short: I found a job offer, applied and was invited for not only an interview but a mini assessment center of sorts [which in this field meant spending a day at the editorial office writing a few articles]. Geesh did I not expect that kind of anxiety leading up to the day. We’re talking loss of appetite, panicking about whatever might go wrong – the whole bandwidth of nervousness. And in the end? A major train delay aside – thanks for nothing, Deutsche Bahn – things went pretty well and I got a good feedback on my work.  While I found out I didn’t get the job the next week [a local candidate did] – which, while a little bummer, was probably just right as the day there showed me this wasn’t what I could see myself doing for years – I still gained something from it. Confidence. In presenting myself and my writing skills [self-doubt is a huge constant issue for me].

Sunshine

Soaked up the sunshine we’ve finally been getting more of whenever I could. It’s a surefire happiness booster and hey there, Vitamin D!

Babysat P.. I’d say it was good. Not amazing – hey, first time – but good. Does anybody else find that babysitting a toddler for the first time is a lot like first dates? There’s the “I hope he likes me” and “what if we run out of things to talk about [or in the toddler case: play]?” Luckily, P. truly seems to like me 😉 and while we did run out of activities – couldn’t colouring have been interesting for longer than five minutes, dear?? – I had an emergency backup plan. More specifically: P.’s hot new ride. When nothing helped distract him anymore into the Croozer – luckily, P.’s a huge fan of it –  it was and out for a walk. He fell asleep soon and didn’t wake up until about 1 1/2 hours later when we snuggled for a bit and played in his little sand pit. I think I’m not meant to be a mum [just yet or ever], though. How do you amazing ladies do this every single day, never run out of ideas and carry a smile all throughout?

Spring-cleaned for the second time. Just how many nooks and crannies can a single apartment have?? I’m slowly, ever so slowly, getting better at this keeping things neat thing. If you excuse me for a second right here – I need to find some wood to knock on.

Finally exchanged the dust bag in my vacuum cleaner. One of those “takes too much time right now – I’ll do it later [or never]” tasks that actually takes no time at all and makes a true difference.

Prepared multiple batches of peanut butter – going through copious amounts lately – and one of healthy vegan “Nutella” without sacrificing any fingers. Win! If you haven’t tried that recipe yet, you really should. Just sayin’.

Wrote a few post drafts to share the next few weeks so I won’t just disappear again. Coming up next, though, are more good good links on Sunday.

Lindt chili

Treated myself to several bars of Lindt – they’re having a special offer at the moment – and a new sudoku booklet. The latter actually excited me the most because they’re part of my dinner routine but I had come to the final page of my previous book. Any other sudoku fans?

That’s it from me for now so:

Happy Monday!

Happiness-inducing today:  Taking a walk and getting most of my to-do list for the day crossed off. Oh those lists …

Stay in touch!

Twitter: @MissPolkadot21

Pinterest: MissPolkadot21

Bloglovin’: Let’s get living
Tell me three [or more] achievements from your past week!

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