WIAW: Bring it back!

Oh, how I like me some good themes for What I ate Wednesday and Vegan Wednesday. This week? Well, you saw the title already so let’s bring it back! Old favourites or rediscovered food, that is. Because sometimes changing it up just means going back to former favourites or giving dishes a second chance. And for the jive Tupperware is making a return in today’s post, too.

WIAW_new2015

Starting with a recent new discovery, though. Or not completely new but finally successful. See, I’d  tried savoury oatmeal before  but it was … less palatable. I wasn’t going to give them another go but cravings are cravings. And cravings aren’t to be ignored, am I right?! So savoury oats have been on the breakfast menu almost every day for the past week. The key are enough add-ins and toppings to create a perfect bowl. My go-to combination is a base of carrot oats with nutritional yeast, mushrooms, cherry tomatoes and mashed chickpeas. The bowl pictured below was my try at changing up the legume with kidney beans but it wasn’t as satisfying as my lovely garbanzos.

savoury oatmeal_breakfast

While my current job search has yet to come to fruition I’ve been giving private lessons to students at an institute in town every now and then. I won’t whine but yesterday was proof I’ll never become a teacher. Not like I had ever intended to, actually, but have you ever tried to get a bunch of seemingly hyperactive nine-year-olds to do simple math when they can’t even sit still for a minute? Let’s just say I have a newfound respect for elementary school teachers. You’re superheroes.

Tupper lunch_wheatberries_stir-fry

What that all had to do with my lunch? Well, since I was helping the kiddos from 12.45 to 4.45 PM I needed to bring some food with me or else I’d have risked eating somebody. I kid, I kid. Either way, I precooked some wheatberries on Monday night and topped a serving with a simple vegetable and chickpea stir-fry. Fun fact and one of those old favourites leading to today’s post title: Prior to eating this I hadn’t [consciously] eaten soy sauce in months. Why? Not for any other reason but the fact I’d bought a one litre bottle of the one and only brand [Kikkoman] but didn’t want to break into it knowing I’d move again rather soon. Why yes, I’m cautious enough – or anxious enough? – to worry about soy sauce spilling in the condiment box packed for the move. I make myself laugh. Anyway, now that we’ve been reunited I see myself eating simple stir-fries on end. Sometimes the simple dishes are really the best.

apple_peanut butter_snack

I’d actually packed an apple as a snack, too, but given it was a struggle to squeeze in eating my lunch I ended up eating it at home. Which was probably better in anyway since that’s where I was able to pair it with the best dip ever: Peanut butter. No, I haven’t abandoned my declared favourite but crunchy salted peanut butter has made its comeback in past weeks. Good for my wallet, too, because dang is my obsession expensive.

Because I came home ravenous after work – I told you it was strenuous 😉 – I snacked pretty much all afternoon while writing a letter. Before we talk about one of those snacks remember what Jenn stresses: WIAW is not about judgement. Okay? Good. Meet my favourites: chickpeas. Yes, you knew that already but did I ever mention I’ve been eating them straight from the can? What can I say: Roasting takes too long if I want food fast and they’re just so satisfying. Go judge – or try it yourself the next time you crave a savoury snack in an instant.

chickpeas_snack

Dinner … once more escaped the camera [as well as about 394948596 more snacks]. I’d tried to remind myself to take a picture for blogging’s sake but in my defense: I got a call shortly before, was distracted and then remembered when I was almost done eating. It was cocoa banana oat bran with almond butter if you were wondering, though. Actually, that’s my go-to  dinner and I’ll probably keep eating it until I’m getting really bored.

 

 

Happiness-inducing today: Smelling the flowers while being cyling into town. There’s one field that

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

 

 

Have you recently eaten any foods you had unconsciously neglected for a longer while?

Are you a Tupper fan? If not: how do you transport your food to work?

Savoury oats: yes or no? Share your favourite add-ins!

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Have you seen my cooking mojo?

In case you’ve visited my blog before you know I’ve been in the process of moving for the past weeks. Yes, it took that long. Now that it’s done but there’s one important question surfacing on this food-centered day: Where did my cooking mojo move?

WIAWbutton_1

It’s What I ate Wednesday and at that Vegan Wednesday again – the perfect day to get new meal inspiration and motivation to get active in the kitchen again. Which I desperately need. If you remember my recent  lack of cooking motivation at my parents’: it has yet to fully subside. Not for the same reasons anymore. Maybe just an inevitable part of moving and getting settled in a new place? I hope it doesn’t last much longer because I miss cooking and coming up with recipes. Here’s what I’ve been eating despite the lack of motivaton.

Almond butter and cashews straight from the jar and bag have been go-tos when hunger hits even more often than usual lately. Especially after dark – flash in pictures makes me cringe like any other person but I [obviously] had to document my meals.

Almond butter_cashews

Apparently in between packing up all food, dishes, tools – in short: my whole kitchen – and only slowly getting around to set up my new apartment I stashed away my cooking mojo, too. The first ever savoury dish prepared in my new kitchen featured a new-to-me grain: Israeli couscous. The ping-pong balls of the grain world? Agreed.  It’s super hard to find over here so I won’t be able to stock up once I finish the bag. Nevertheless,  I’ll be making good use of it while it’s around. Like in this curried couscous with Brokkoli,  tomatoes and chickpeas. Post-picture covered in a quick vegan cheesy sauce to satisfy a craving for nutritional yeast. I never knew I’d miss it so much.

Israeli couscous_first meal in new apartment

And because I said this was the first actual meal I prepared: snacks turning into meals were the name of the game for the first days in my new place. We might not have an even closely comparable choice of hummus over in the US – think about five brands and two or three different flavours in total – but this one is really good. A trio of hummus featuring curry, sundried tomato and olive flavours. Written down in order of preference because is there any other way? Also:  Where has curried hummus been all of my life before?? I’ll be making a batch as soon as I get my Vitamix set up – feel free to hold me accountable here!

Hummus trio

What to do if you don’t feel like cooking [I technically do] doing the dishes?  Eat out. Easier said than done when a) in a rural area with few options and b) looking for vegan dishes. We had to search for quite a while but in the rnd actually found one “gutbürgerlich” Restaurant having specifically labelled vegan dishes. Only two but oh well. Tofu with … it was meant to come with bread but I asked them to hold the carbs. Kidding. Not anymore. Instead, I ordered potatoes. Because I like them more and I’m picky about the kind of bread I like.

Eating out

The dish wasn’t incredibly creative and a little too greasy for my palate. But finding a vegan dish in the most unexpected of all places lets you overlook those details. Plus, I got my first taste of salsola, a sea vegetable. That’d be the green grass-like bits you can see in the dish. The vegetable grows on the side patches of salt fields hence its salty taste. I’m hoping to get my hands on a bunch at a market at some point and get busy in the kitchen.

Happy Wednesday and – for those who still feel the groove: happy cooking!

Happiness-inducing today: The smile of the old lady living in my apartment building when I walked around introducing myself as the new renter.

Stay in touch!

What do moving day eats look like for you? I remember seeing others prep food beforehand but forgot about it myself before the kitchen was packed up. Next time!

Have you tried Israeli couscous before?

How often do you eat out? I’d go more often but vegetarian – and much less vegan options are still a rarity on menus over here. Unless you live in a larger city.

Everybody likes food – Part II

Everything starting with part one signal a follow-up so here’s the second slice of the epic food survey I got rolling last week. And just like last week I hope you’ll agree food has the abilty to make our days marvelous and – on grumpy days – bring a little oomph and happiness to them. So rather than telling you about the second part of my move – nobody ask me about the number of boxes needed to stash all of my belongings, okay?! – I’ll talk about food. Let’s get rolling!

Nuts

Nut butter

1) What’s your favorite type of nut?
I like pretty much all nuts. Aside from..

2) What’s your least favorite type of nut?
Sorry to all pecan fiends but I don’t like those. And walnuts are similar so I usually pass on those,  too.

3) What’s your favorite type of nut-butter?
It changes but I always need to have white almond butter on hand for all the tasty sweet treats and savoury recipes I can use it in.

4) Are you good with portion control when it comes to nuts or nut-butters?
Is anybody? I’m kind of glad I’m not anymore. Gone are the days of cutting up a huge apple with a meticulously measured teaspoon of cashew butter.

5) What’s your favorite recipe that involves nuts or nut-butters?
Amanda’s crispy cereal bars are a standby for me and I’ve been meaning to prepare another batch of my Chocolate Almond  Caramel  Bars again soon, too. For savoury fare I still enjoy my spaghetti squash bake a lot. The almond butter sauce adds great creaminess – no need of whipping up a more involved topping with dozens of ingredients.

Almond butter Collage

6) Have you ever tried pea-butter or soynut butter?
We don’t have either of those over here but should I ever happen upon one of them I wouldn’t be opposed.

7) When was the last time you ate nuts?
Not actual nuts but nut butter: I’m sitting here with a jar of almond butter and a spoon right now that I’m composing this post. Talking about food makes me hungry.

8) Is anybody close to you allergic to nuts?
Not to hurt any allergics but fortunately not. I’d be super anxious to accidentially serve cross-contaminated food or eat nuts around them.

9) What’s your favorite way to use nut-butters?
Eat straight from a spoon. The perks of living on my own and not giving a second thought to double-dipping!

Addicted.

10) Do you think nuts are worth the calories?
Yes!!! Years ago my answer would likely have been less decided though I remember lugging around bags of trail mix even throughout my ED. Nutty girl.

Dairy

1) Do you prefer chocolate or white milk?
White [unsweetened] non-dairy milk for me. When I first got into veganism I had a serious obsession with Alpro’s chocolate soy milk though I’ve never had store-bought dairy chocolate milk. Maybe because it wasn’t popular over here when I was a child?

2) What’s your favorite brand of yogurt?
Vegan: Alpro plain Yofu.
Dairy: Berchtesgadener Land Quark [our kind-of Greek yogurt].

Greek yogurt

3) Do you think you get enough calcium?
In between the amounts of fortified non-dairy milk and Greek or soy yogurt I eat I’d assume yes.

4) Where do you get the most calcium from (yogurt, cheese, milk, etc)?
Yogurt. Whether fortified soy or Greek – I consume a lot of both.

5) What’s your favorite type of cheese?
A newfound fondness is for Romadur.  Soft brie-like cheese it is for me. Its creamy meltiness even when cold wins me over.

Cheese

6) What’s your favorite way to eat cheese?
Not the biggest surprise if you’ve been reading for a while: in casseroles. If it wasn’t for those I wouldn’t miss cheese all that much.

7) What’s your favorite flavour of ice cream?:
No. I can’t ever choose one. I tried before and will go with mango as my current favourite fruity flavour still.  The creamy flavour always depends on the offer I’m presented. I recently tried peanut caramel ice cream by a local creamery and wow, that was good.

8) When you eat oatmeal, do you make it with milk, or water?
Usually water. It’s not an ED issue though I’d been wondering about that,  too.  But there’s something about banana-sweetened oats cooked in milk that makes them too sweet (?) for me. The exception are banana-less oatmeal puddings. I always use milk for extra creaminess when preparing them.

Oats

9) What kind of milk do you drink?
Coconut is my favourite and in fact the only one I drink plain. I’m not a milk drinker. Again maybe because I didn’t grow up drinking it other than when my mum made her hot chocolate from scratch as a special treat on the weekends?

10) What’s your favorite thing to do with cottage cheese?
Eat plain when I feel like having a savoury snack or use it for frozen yogurt.

Faux_frozen yogurt_froyo

Meat

1) Are you vegetarian or vegan?

I’m lacto-vegetarian, largely vegan,  so I decided to skip the remaining questions from this category. You don’t want me to answer every question with “I don’t eat meat”, right?

Drinks

1) What do you put in your coffee?
I don’t drink coffee [yet?].

2) What do you put in your tea?
Nothing.  My favourite is Yogi tea which is flavourful enough on its own.

3) Do you like the taste of water?:
If we’re talking sparkling water: yes.  Water straight from the tap isn’t my favourite.

4) Do you drink enough water everyday?
Absolutely.  In between sparkling water and tea my water intake is high. Insert running to the toilet … often. At least that means getting more breaks at work, right?!

Water_glass

5) What’s your favorite flavour of diet soda?
Orange-flavoured cola.

6) Do you think you drink too much diet soda?
Guilty.  It’s a bad habit I’ve been trying to kick multiple times before.

7) Do you prefer to eat or drink your calories?:
Eat.  I need something to chew on to be satisfied. That’s why smoothies – unless laden with toppings – don’t appeal to me.

Tea

8) Do you drink energy drinks?
A loud no. Just the smell of Red Bull makes me gag.

9) What’s your favorite smoothie recipe?
Does ‘Thin Mint’ banana softserve with peppermint extract and cocoa count?? Because that’s the closest I’ve gotten with smoothies by now.

10) Do you flavour your water (lemon, crystal lite, etc)?
No.

Treats

1) How often do you eat something unhealthy?
Labels are for grandma’s jam jars [though, thinking about it, mine doesn’t actually label hers]. Don’t label food.
For the past months I’ve been making a conscious effort to let go of labeling foods. It has no positive impact on our eating experience and if anything will lower our enjoyment and increase feelings of guilt. So if we’re talking about how often I eat refined sugar/ sweets/ storebought savoury snacks: daily.  Some days more, some days less. I still choose mindfully and won’t buy anything laden with E numbers,  two dozen kinds of sugar or lots of ingredients I can’t pronounce. Long story short: I’d say I eat nutritious food for the most part with some ‘play food‘ [borrowing this term from Intuitive Eating] thrown in.

2) Do you prefer a sweet or a salty treat?
Generally sweet but it really depends on the situation. I’m more likely to stock bars of chocolate than bags of chips, though.

3) What’s your favorite salty treat?
Erdnussflips, tortilla chips or pretzel sticks.

4) What’s your favorite sweet treat?
Chocolate on a daily basis. Ice cream when I’m out with friends because I enjoy it much more with others around.

Ice cream

5) What’s your favorite brand of chocolate bar?
I think this one is obvious to any regular reader: my heart money belongs to Lindt. My grandma on my dad’s side is to blame for that obsession instilled in childhood already. See, I didn’t even have a choice.

6) When was the last time you went out to eat?
My mum and I ate at an all-vegan restaurant around the corner of where I lived on the day of my move.

7) What did you order?

Lunch out_vegan_buffet_July 2014

They serve all food buffet-style so I got a nice plate with a bit of almost everything. Vegetable curry, vegan goulash, a quinoa dish,  red rice, … It was awesome and the first time in ages I ate the whole plate without an ounce of guilt. It’s a pity I won’t be able to go back [or at least not in a long time].

8) Do you tend to binge on unhealthy foods around your house?
Rarely. I wouldn’t consider these once-in-a-blue-moon happenings binges but satisfying cravings I [un]intentionally ignored for too long before. It still happens at times.

9) Chips or popcorn?
Tortilla chips [to keep up with the corn theme].

10) What’s your favorite flavour/brand of chips?
Lorenz. Which I’m sure all of you will know. Not. 😉

Happiness-inducing today: Talking to my grandma on the phone. It had been a long while since we last talked and we ended up chatting forever. All while walking in the evening sunshine.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

 

Tell me …

What’s your favorite recipe using nuts or nut butters?

Do you prefer oatmeal prepared with milk or water? If milk: which kind is your favourite?

How often do you eat ‘play foods’?

What are your favourite treats?

Bend it like [no]ham!

Okay… Wow. I wasn’t going to mention it but… That match. Insanity. If I was a fan I’d have cancelled talking about food today and bugged you with some [read: an insane lot of] Fußball [soccer] talk. Lucky for you, I have no idea of soccer rules, team constellations [aside from some handsome players] or else. But you know I like a good theme for my posts so my post-soccer rush [and sugar-fuelled] mind came up with a game plan of soccer-fying this post. So What I ate Wednesday is going for the [taste] goal this week.

WIAW GOES for the goal

The preliminary:  breakfast. While I still tried some recipes from my Pinterest boards I’d been slacking on making any of those from my Sunday posts . Never mind. I made up for that by creating a nice plate. The lineup: Hannah’s Chickpea Polenta Scramble with some bok choy added to it, a tomato [mostly for colour] …

Polenta chickpea scramble_cleaneatingveggiegirl

… and a surprise wing back in the form of cauliflower nuggets to save the meal from a red card by my hungry stomach. Not to say Hannah’s recipe wasn’t good because it’s a delicious alternative scramble. But didn’t hold its shape quite as well as in her pictures and I found the serving size to be on the smaller size [for me]. Likely to blame would be the fact we can’t buy premade polenta in stores so I had to cook and mold my own guesstimating amounts. And apparently it didn’t firm up as well as it looked like after plopping it out of the bowl.

Cauliflower nuggets_hand

While I don’t like tofu scrambles Hannah’s non-soy version made me  decide to allow them to step up into the second round. Tastes change after all so with an open package of silken tofu in the fridge I mashed some of it up with turmeric, smoked paprika and pepper to add to another breakfast. This was on a very snacky non-hungry morning and followed by almond butter.

Breakfast scramble_silken tofu

The leftover silken tofu mentioned was a remainder from one of the most random but delicious lunches in a while. Like ## mentioned before I’m not usually a fan of tofu or fake meats but recently picked up a few products merely out of curiosity. One were those slices of vegan deli meat. It’s no ham but bending the rules [like Beckham] tofu deli slices were a delicious substitute player – [soy] bean ham??

Tofu-Aufschnitt_vegan deli meat

Let’s move onto the semi-finals: Lunch. For whichever reason the idea of carbonara sauce plopped up in my head. On a Sunday with no option to get any special ingredients.  Wheatberries sounded good, a creamy non-tomato-based sauce and peas did so this dish was born: silken tofu cheesy sauce,  wheatberries, peas, the deli meat slices and some cherry tomatoes for a little fresh kick. It was oddly delicious for going about it with no real plan.

Wheatberry, Pea and vegan deli meat bake

Did I mention I really like wheatberries?  Plus, I have a box to use up and that’s why they’ve been my grain of choice lately. Hence also when I spontaneously decided to try this pasta bake for lunch yesterday.  Only it obviously wasn’t a pasta bake anymore.  Either way, the creamy vegan cheese sauce using corn and cauliflower – I have quite a lot of it on hand once more, remember? – was absolutely delicious. I added random vegetables and had to leave out the sprouts that I’m sure take this dish over the top but I had none at hand. Rain tripped a foul in the photography game so my pictures didn’t come out as well as I’d hoped.

Wheatberry casserole

Not a new sweet treat but a sweet[er] first worth mentioning: my matcha latte premiere. Matcha has been on my list of foods to try for months and it’s currently on offer at a whole foods supermarket chain so I jumped at the chance. My verdict after the first leg of this on-going matcha match: still open. I didn’t expect it to be -that- bitter – you can tell I’m generally a green tea newbie – so for now the soy milk foam was my favourite part. Sweetening the matcha right away was key for me. Life was meant to be sweet after all, right?!

Matcha Latte_soy

The finals were made up of chocolate and almond butter but it was a fast-paced game so went unpictured. If you’re wondering about the outcome of this exciting game: it was a tie. Which, yes, if you’re bending the rules like Beckham the ball, is a possible outcome for a final game. Just roll with it. But make sure to take a look at everybody else’s contenders and matches via Jenn’s and Vegan Wednesday!

Happy Wednesday!

Happiness inducing today: Oh, just a certain soccer game, you know. <- I make myself laugh.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

 

What are the most unique scrambles you tried so far? I’ve yet to try the sweet [banana] breakfast scrambles but I’m sure there are versions I haven’t even heard of yet out there.

Are you a fan of matcha? If so: what do you use it for? My initial idea was to try it in oatmeal or desserts so I’ll likely experiment soon.

And obviously: did you watch yesterday’s match??

 

 

Breaking the [food] rules

We’re halfway through the [work] week already!

Eat this not that. Limit carbs after lunch. Don’t eat sugar. White flour is evil. Three meals, no snacks.

Food rules. We all know them, we [might] have followed them at some point – only to end up frustrated and deprived. In light of yesterday being International No Diet Day I decided I’d further the celebration and purpose of this day. Dedicating today’s What I ate Wednesday post to looking at some food rules*. These are either ones I followed or popular ones given by the so-called dieting experts out there. Let’s throw the rule book out of the window and celebrate delicious food!

wiawphotobutton

Rule: Skip breakfast to save calories.

Going without breakfast was one of my worst habits during my ED. After my ED set in I used to skip breakfast for years and tried to make it to lunch with nothing or an apple if I couldn’t focus anymore. Eight hours of class fuelled by nothing but a piece of fruit? Not a smart idea. Nowadays I make sure to eat a satisfying breakfast and usually feel like eating again 2-3 hours later. Sometimes earlier.

oat bran_zucchini_peanut flour

Yes, I tried to be a good blogger actually getting out a bowl for the picture. However, after taking the picture I redecided, put the oats back into the pot, reheated them, added cocoa and topped everything with almond butter.

Snack time #1

Rule: Going without food for as long as possible. Hungry? Drink a glass of water.

A rumbling stomach only an hour after my last meal got me anxious. I ‘had’ to wait until the next time I was allowed to eat. The possibilty that I was actually hungry just an hour or two after my last meal? It scared me. Countless cups of tea were needed to fill my stomach. You could see me walk around clinging to a mug pretty much all day at times.

frozen yogurt_PB

As I took most of today’s pictures on a day off of work I had better snack choices than at the office. And what can I say? It might have gotten slightly chilly again over here [it’s meant to be spring, Germany!] but the frozen yogurt is still making a daily appearance. Back in the day I would have used the lowest-fat cottage cheese and probably skipped the jam altogether [sugar!] but I can tell the difference: creamy, sweet – perfect. And: satisfying.

Lunch

Rule: The whiter the bread, the sooner you’ll be dead. – or: Cut out refined flour.

Aiming for whole grains whenever possible is a good plan and I find myself enjoying whole grain options more than white most of the time, too. However, this preference shouldn’t feel like a drill and if there’s no other option white grains once in a while won’t hurt. Case in point in my lunch? White tortilla wraps. I’d been curious to attempt creating a tortilla bake for a while but whole-wheat/ high-fiber/ brown rice/ you name it … ones aren’t available over here.

Tortilla bake 1

My options were a) not having tortillas at all or ) bite the bullet and get white ones. Simple as is: I wanted tortillas. So white it was. Did I feel awful eating them? No. Uncomfortable? No. I felt happy as a clam and satisfied. I’ll admit this was a first one for me last week because the ‘no white carbs’ rule had remained stubbornly. Now I can’t get enough tortillas, though, so I made sure to stock up while they were still on offer. Whole wheat or not the Enchilada Bake above was really good so if you’re curious about the recipe come back on Friday.

Snack #2

Rules: Snack on fruit and veggies only. No processed foods.

Fruit is still one of my favourite snacks and the amounts I eat every day could single-handedly keep a few farmers in business. But as delicious as it is fruit doesn’t replace dessert for me and sometimes I just want something different, too …

Apple_Pink Lady

It’s labeling foods as ‘good’, ‘bad’, ‘healthy’ and ‘unhealthy’ that ignites the dieting mentality and keeps us from giving us permission to fully enjoy eating. There are obviously foods that are more nutritious than others supplying us with vitamins, minerals and offering further health benefits. But limiting myself to just those doesn’t satisfy my soul’s cravings in the long term. Even if you strive on diet of green smoothies, sprouted bread and fruit for dessert external health can be deceiving.

Too good_chips

We’ll skip the dinner picture because I didn’t actually take one but I can let you know I went the lazy route and had oat bran again. It’s my go-to I-don’t-feel-like-cooking dinner and one of those meals I still need to work on [hello, repititiveness]. Let’s look at my bedtime snack, though.

Rule: Go to bed hungry.

Going to bed hungry? No added sugars? Forget it, Bob Harper! Try to take my daily chocolate away from me and you’ll be in trouble soon. I’ve mentioned my sweet tooth before so a small piece of chocolate just doesn’t do it for me. Three squares are my usual chocolate fix, sometimes more. You know those days when you just need that bit of extra sweetness…

Lindt_Chili

Giving up the rules and recommendations was scary for me at first. But in the end, all these food rules do is limit ourselves in living life the way we want to. When eating is bound to certain rules, plans, macros it’s no longer a pleasurable experience. Trying to outsmart our intuition and not allowing ourselves to strain from them, clinging to diet plans isn’t realistic or desirable in the long term [or at all]. Because – just like a very good blend put it so well in a recent conversation:

Dieting isn’t actually living.

And life’s too short to not live it.

* Note that this isn’t a full day of eats. I ate more than pictured and yes, there were more fruit and veggies.

Happiness inducing today: ‘Happy’ by Pharrell Williams playing when I walked into the gym.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

 

Did or do you follow any food rules?

What are some of the most ridiculous food rules you’ve heard of?

 

Dishing up breakfast [Spill it Sunday]

It’s unusual for me to post twice in a day but I’m [breakfast-]rolling with it for Spill it Sunday. If it’s not too much to ask I wouldn’t mind our host Arman to send some sun over to Germany – please and thank you. Rain is the reason I got inspired to join in this week again. Okay, that and enjoying some breakfast talk.

Spill-it-Sunday-option-2-1

1. What is your classic go to breakfast of choice?

Oats! Better yet: oat bran. Or to get even more specific: the oat bran/ wheat bran/ steel-cut oats/ chia seed mix I’ve been tweaking to my liking over months [can we say dedication?!] and now using for years. Wow, has it really been that long already?! I still remember my first time trying oat bran – and being hooked immediately. I like to change up the add-ins every once in a while but caramelized banana for sweetness is a must. As is topping with almond butter.

oat bran_breakfast

2. Favourite sweet style breakfast?
A classic bowl pot [because that’s how I roll] is cocoa banana oat bran topped with both coconut and almond butter. Comfort at its best.

3. Favourite savoury style breakfast?
This is tough because I hardly eat savoury breakfasts these days. But every once in a blue moon I plate up a mixed vegetable stir-fry for breakfast with some coconut butter for staying power. It’s more likely to happen on mornings when I don’t feel really hungry. Or my spin on the vegan classic scrambled tofu: vegan eggy casserole. Thinking about it I might actually need to have it for breakfast again soon.

Assembly - don't forget to make sure you get every drop of sauce ;).

4. Share a breakfast recipe you are a fan of – it can be your own or another bloggers!

The multitude of blogs dedicated to oatmeal makes it hard to pick. But remembering a similar baked rice pudding I want to try this one in the future. As well as Amanda’s baked apple cinnamon raisin oats. Because anything with oats and apples sounds good to me. I actually tried it a while back but forgot to take a picture.

5. Strangest breakfast you’ve ever eaten?
Maybe not strangest but most unusual: Have you ever visited the breakfast buffet at IKEA?? It’s infamous to say the least. So much so, in fact, that I’ve read an article about groups of people regularly attending it – and I found it again in case any German readers are curious. We’ve only ever been there aaages ago because my sister’s and my begging my mum long enough was successful. It was a serious feast. Meatballs, croissants, mini omelettes, pancakes, fruit salad, … Granted, I don’t remember if it actually tasted that awesome or if it was just the once-in-a-lifetime feeling that made it special.

 

6. Do you have a typical breakfast routine?

Soothing tea to settle a wonky stomach.
Absolutely. On a weekday morning it’s craziness but on the weekends I leisurely bring my oats to a boil, make a cup of my favourite tea and grab a newspaper or magazine. Lovingly arranging oat bran toppings, sitting down and reading the newspaper or a magazine while eating. Saving the sudoku or crossword for the last bites and ending your meal sith an extra spoonful of almond butter straight from the jar. Bliss.

Happiness inducing today: Creating a new recipe.

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Twitter: @MissPolkadot21
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What is your go-to breakfast?

If you like oatmeal: Tell me your favourite add-ins and toppings! I need some inspiration.

What is the most unusual breakfast you’ve ever eaten? Maybe it was a buffet at IKEA, too?