Trusting your future self.

Sometimes I’d really appreciate my mind giving me a little heads-up about the thoughts its goingto pour out once I start writing. Or talking. Has anybody else found that they weren’t aware of how deeply something was occupying their thoughts until they started talking to somebody or grabbed pen and paper? I’ve become aware of this very strongly during the past few months. My point here: I never plan on what I’m going to talk about in these Weeks in Review [and many other posts, either] aside from the obvious accomplishment part. Today, my mind couldn’t steer away from the thoughts that had come up reading a certain article the other day. With that mini-intro to my actual intro said/written …

Self-doubt. At least for me it’s a vicious cycle of not daring to do one thing leading to not even attempting the next. This interestingly coincides with the message of this article I read the other day. When we don’t trust ourselves to be able to – as an example from my own life – go to bed earlier we set ourselves up for eternal failure. Or – remembering the previous week’s post – an eternal struggle. But [sticking with the example here] when we manage to call it quits at night even just a few minutes earlier we learn that hey, we actually can change. Looking at it now I can see tiny little steps in several areas of life for me. Thanks for steering me in this direction of reviewing my life every week, Meg. I mean it. If it wasn’t for the Week in Review I would be much harder on myself and not value the significance of every single week. I wouldn’t recognize the – even if just subtle – improvements I’ve made.

Week in Review

In the past week I …

Worked the usual five days. Work went mostly well. Leaving me tired at the end of the day but feeling like I did my best, accepted criticism and made an effort to improve my work.

Posted just once. This is what happens when perfectionism sets in for me. I had intentions to post one more time but never finished my draft because it just didn’t seem right. I have hopes that things will be better this week. You will at least get one more post as it’s time for some good good links again on Sunday. It actually took holding myself back from already publishing them yesterday already. I make myself laugh sometimes.

Vacuumed and mopped my floors on Saturday rather than Sunday already. I’m getting better at not pushing everything out until the final day before getting back to work.

Finally recreated a blog recipe I’d been meaning to share for weeks but didn’t because I had no proper pictures [insert rant about lighting conditions in winter]. As of yet I haven’t looked through the pictures on my laptop yet so can’t say for a fact whether or not they turned out. Fingers crossed because I want to share the recipes – two in one but I think I’ll share them separately – with you. Below is one part of it [I picked one that’s definitely not going to be in the actual post, smudgy rim and all #reallife ;)].

weißes Mandelmus

Had a short but interesting conversation with a friend from school I hadn’t seen in seven (!) years.

Wrote a letter I’d been meaning to for a while already. This also served as a means of helping me relax while eating dinner. I’ve turned to checking my phone too often while eating at night and want to change that again. It’s not the whole time but I simply know a completely technology-free meal time is more calming and writing letters adds some creativity. Highly recommended.

Worked out most days but keeping it short on days when I felt too tired.

Night owl that I am productivity kicked in on Saturday night so I …

Meal-prepped a little and …

healthy maple buckwheat granola - gluten-free and vegan

Baked a batch of my healthy maple buckwheat granola [sorry. I had not intentions of bringing it up again and again ;)]. Not for any of my colleagues but – my dad. I randomly mentioned I was making some for colleagues and he showed an interest, snagged a bowl and requested a batch of his own. Truth: I’m hoping eating this will curb his appetite for sweets a bit because I know he likes those treats at the office a little too much when stressed  [= every day]. Wishful health nut thinking.

Started my Saturday and Sunday mornings by reading a full hour each before doing anything else. Weekend mornings are blissful. I had actually intended a trip to Hamburg on Saturday but that fell through thanks to the snow and potentially icy roads we’ve been seeing lately.

Ran errands for my parents after work on Wednesday.

Went on a walk through winter wonderland with my mum. We didn’t get to do this the previous Sunday so it was nice to catch up and get a chance to let go of some of my mind’s clutter. Fresh air to get my mind churning, too.

That’s it because the remainder were just the usual day-to-day happenings not worthy of mentioning in a post. I hope your past week went well  – tell me about it below?! – and:

Happy Monday!

Happiness-inducing today: Today was an overall good day with the walk being my favourite part of it again. Thanks to my mum for convincing me it wasn’t too cold for it :).

Stay in touch!
Pinterest: MissPolkadot21
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Tell me three or more achievements or happenings from your past week!

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Falling and stumbling, not failing.

Despite not setting any resolutions this year I do have my goals and changes I want to make in life. Some bigger, some smaller. Just one week in is obviously too short a time span to make any predictions on how the remaining year will go. Still, I’m not entirely satisifed with myself. Old habits die hard – that realization hit me hard during the past days, making me feel caught in a viscous cycle. Voices of doubt in my ability to change coming up.

This is where – had I made any resolutions – I would probably deem myself failing at them right from the start. Which – as media has us believe – for many people means dropping the good intentions altogether and deciding they screwed up. It’s all too easy to follow that route. What if I – if we – saw these happenings not as failing but falling or stumbling instead? My little nephew is currently learning to walk and falling a lot of times. Yet there’s no sadness in his face when he does and he gets up once more time and time again. Because he’s determined and – as evolution has proven in millions and millions of children before – he’ll eventually succeed in his quest. It’s this determination and belief in myself I want to nurture and sustain this year rather than fall into the self-pity puddle of disappointment. Not a nice place to be and certainly not an empowering one.

Back to the original intention of this post, though. Soon enough  Meg will kick me out of the Week in Review club for turning these from reviews into life reflections. I just can’t help it –

Week in review

In the past seven days I …

  • Worked as usual. We got a new colleague starting this past week and she’s the sweetest and most engaged person ever. My bosses were worried they wouldn’t find a good fit to take up the place of another colleague leaving the office in a few months but I’m sure any doubts are wiped away now already. Colleagues also make a huge difference in how enjoyable work is and this lady is a blessing to all of us.
  • Posted twice. One Week in Review sharing my thoughts on New Year’s resolutions and – surprise! – another round-up of good good links. Before you’re calling me a hypocrite for returning to these when I said I was putting them to rest: I adressed that topic in the post. I could have held them back for another week but my inner odd-number-hater [here in terms of posts published] might have played a role in sharing them now already.
  • Sold* two [quadrupled] batches of this healthy Maple Buckwheat Granola to my colleagues. I might just have to rethink my career ;). You might remember me creating this granola not primarily for myself but a colleage who’s also been asking me for more batches since. The past week she shared some of it with another colleague who then requested her own granola delivery. The scent of this is heavenly and I think it’s perfectly fine to snag a bite or two of every batch of granola, no? Quality control.
    *when I say sold I mean that they’re paying me for the ingredients. I wouldn’t ask for compensation of the time and work involved here.

Healthy Maple Buckwheat Granola - gluten-free, vegan and refined sugar-free.

Confession: I’m glad it’s this granola they’re ordering rather than one of my no-bake treats. Why? Because I still am not too keen on cleaning the Vitamix :D. It’s not that it was hard work but I’m always dissatisfied with the result  [i.e.: why in the world does it still have that gross fat residue from nuts after cleaning it twice?? Advice welcome!].

  • Spontaneously had a  longer conversation with two of my colleagues when the three of us were about to leave on Friday. It’s not that we don’t usually talk to each other in between but longer conversations don’t happen on the regular because we don’t have set breaks where we’d have time for those. Connection is one of my words for 2017 so this conversation felt like a step in following up with it.
  • Called my bank to ask for a replacement debit card. Background: I would have been in for a new one this year in anyway but that somehow/-where got lost. Which I had to realize when I tried to withdraw money from my account on Monday. Major oops. I luckily still had a smaller sum left in my wallet but had to watch my spendings more closely and will have to until I receive the new debit card still. On the upside, this led to an achievement:
  • Spent a lot less than in average weeks. This was really insightful but I will spare you the long story as this post is turning into a novel already. It might be time for some thinking out loud again.
  • Blended up a fresh batch of healthy Nutella. I’m getting the hang of roasting those hazelnuts well enough to remove the majority of the peels which definitely makes a difference in taste. So good.

healthy-nutella_hazelnut-butter_texanerin

  • Did some laundry – still not enjoying it, still not having everything folded and back in the closet yet. Finally including a huge load of wool socks [that my mum informed me aren’t actually made from pure wool – seriously now.]
  • My biggest accomplishment, though? Doing what I think would be called a pantry [and fridge] purge. I’ve hinted at this in my previous week in review already but I’m truly in dire need of cleaning up my apartment and belongings majorly. The reason I didn’t succeed at this goal in past years is that I waited until it became overwhelming and then felt forced to do everything at once. Didn’t work for me and never will. Instead, my goal for this time is doing it step by step. Rome wasn’t build in one day either.

That’s not all that happened or what I did in the past week but since the above is long enough already I’ll hand the mic over to you. Tell me about the past seven days in your life!

Happiness-inducing today:  Reading, cleaning up [I never thought I’d say this!] and getting more than expected done.

Stay in touch!

Twitter: @MissPolkadot21

Pinterest: MissPolkadot21

Bloglovin’: Let’s get living
Tell me three [or more] achievements from your past week!

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Healthy Maple Buckwheat Granola [gluten-free, vegan]

With just the right amount of sweetness, heart-healthy buckwheat, oats and nuts this is a nutritious granola you can feel good about eating. Bonus: it takes a mere few minutes to mix together, is vegan, gluten-free and refined sugar-free + uses just six ingredients.

buckwheat-granola_3

The story behind this recipe is both a little embarrassing and saying a lot about me. For months, one of my colleagues would bring bag after bag of expensive organic  [but still sugar-laden] granola or Müsli [okay, muesli for you English speakers but I just like the German way so much] to work. One day when she was eating some I remembered how fun making granola at home is and offered to make a batch of homemade one for her – an offer she happily took up. Well … if you know me you also know about my indecisiveness. Long story short I bought random granola ingredients here and there, telling myself I’d make some soon. Yet wanting to create the perfect  kind lend to stressing myself so much it never happened. Until now, that is.

buckwheat-granola_1

For some reason currently unbeknownst to me I picked up a bag of buckwheat at random. Then I remembered I’d heard people – likely on Instagram – mention buckwheat granola and the ominous ‘caramelized buckinis’. Boredom turned granola on a rainy – that even is an understatement – Sunday afternoon. Actually, I didn’t even have high hopes for it yet boredom has turned into a delicious recipe before so maybe it was meant to be? Anyway, my kitchen smelled amazing and I couldn’t wait to have a try. Liking it I needed the ultimate taste test and scooped up a little cup full of buckwheat granola for my mum to try.

I’ll be honest in saying I expected her to maybe reluctantly take a sniff and a few crumbs at highest, then sending me off again to toss it but: she took a spoonful, grabbed the cup and kept eating, saying she’d leave some for dad to try in his breakfast the next day. Verdict? Winner.  My colleague was also smitten, probably not expecting me to ever turn up with some granola anymore. Sorry!

buckwheat-granola_2

This isn’t the cluster-packed kind of granola I usually prefer but trust me when I say it’s amazing in its own right. Just lightly sweetened with maple syrup the natural flavor of every ingredient shines through. The buckwheat lends a special nutty crunch factor that won’t make you miss the clusters.  As if deliciousness wasn’t enough of a selling point all three of its main ingredients – oats, buckwheat and nuts – are heart-healthy. Turning this easy homemade granola into one you can feel good about eating all day long.

Okay, before we get to the recipe I want to quickly highlight a few other benefits of buckwheat in case it’s not been making an appearance on your plate [regularly] before, either.

  • Despite the ‘wheat’ in its name buckwheat is actually not a grain making it a great fit for gluten-free eaters  [probably the best-known fact here, I know].
  • While low in vitamin buckwheat is high in manganese (necessary for healthy metabolism, antioxidant defense etc.), copper (), magnesium (athletes will be happy to hear this),
  • High in fiber = happy healthy gut.
  • Contains several novel nutraceuticals which are plant compounds that boast health benefits like lowering LDL (aka: the bad) cholesterol as well as your blood pressure, preventing histamine production (i.e. may help lower risks of developing inborne allergies or food intolerances)
  • May lower blood sugar levels which hence why it’s considered a great option for diabetics.

Sources: 1, 2

Okay, enough nutrition talk! Let’s get to the recipe already!

Healthy Maple Buckwheat Granola

  • ½ cup + 1 tbsp quick oats [50 g]
  • ¼ cup + 1 tbsp raw buckwheat [50 g]*
  • ½ cup mixed nuts [I used almonds and cashews; 60 g]
  • 2 tbsps maple syrup
  • 1 tsp coconut oil [~7 g]
  • Pinch of cinnamon
  1. Preheat oven to 350 °F/175 °C and layer a baking sheet with parchment paper.
  2. Chop nuts to your preferred size for granola [I find preferences vary here; I liked mine on the smaller side].
  3. Mix dry ingredients in a bowl and set aside.
  4. In a small pot, melt the coconut oil. Add maple syrup and stir to combine.
  5. Pour the liquid over your dry ingredients and mix well to make sure everything is coated.
  6. Spread your granola on the baking sheet and bake for 20-25 minutes.
  7. After about 10 minutes, open the oven and stir the granola. This helps avoiding the edges to burn. Repeat this every 5-10 minutes [depending on your oven].
  8. Once the granola is lightly browned – don’t let it bake for too long; it’ll crisp as it cools – take the sheet out of the oven and set aside to cool down.

 

Notes:

*the gree-ish looking kernels; not roasted as this will change the flavor.

 buckwheat-granola_4

 I’m linking up with Allergy Free Wednesdays#RecipeOfTheWeek,#StrangeButGoodGluten-Free Fridays,Tasty Tuesdays,Healthy Vegan Fridays, Meatless Mondays, .

See? Nothing weird about this little pseudo-grain. Here’s to making buckwheat more popular [outside of pasta] – or just to making granola.

 

 

Happiness-inducing today:  Walking around outside soaking up the summery smell of the air. Can I bottle that scent up for colder months to come?!

 

Stay in touch!
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living
 

Have you tried buckwheat before? In which kind of dishes?

What’s your favourite granola?

 

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The little things that make life better.

I’m a firm believer that waiting for the big and bold happenings to make us happy is an almost surefire guarantee to keep us unhappy. Oh, the irony. If we only ever hang around wondering why we didn’t win the lottery or why that guy has yet to notice us we miss out on many occasions to smile. How this all relates to What I ate Wednesday? Well, the way I see it food shouldn’t be the only thing making us happy but if it’s one of them that’s pretty good in my book.

wiaw fall into good habits button

The little thing at breakfast: perfect setting and food. Kabocha that has that irresistible flaky-dry texture, the right balance of sweet- and starchiness. My favourite tea from one of my new favourite mugs. A side of brain food [to any Germans: Das Kreuz mit den Worten in Süddeutsche Zeitung Magazin is my love-hate brain food of choice. So difficult. So addictive.]

Kabocha_breakfast

If you’re less quirky than me/haven’t jumped on the squash-for-breakfast train yet [why not???] this could be the perfect bowl of oatmeal. And maybe a side of sudoku or a cross-word puzzle. Yes, I’m a granny there but I can’t go without these.

I might be the very last one to figure out how to break the soup-for-lunch-at-work spell but I bought my first set of microwave dishes on a whim the other day. There’s no looking back. This is my personal lunch revolution. Even with my self-proclaimed soup lady status I can’t pretend I was too happy slurping them anymore after a few weeks. These wonderful dishes have allowed me to bring casseroles of all kinds to work and actually make me look forward to lunch time. Okay, I did before, too, but the perspective of hearty polenta-topped chili is much more alluring than a less chew-able stew. The dish below is an adapted version of my Polenta Chili Bake.

polenta chili_microwave bowl

This week’s snack number one: Crack. Pure, high-quality crack. The kind that you can only keep in your apartment at the most immense safety measures. We’re talking hidden in the back of your pantry, consumed only with closed blinds so the neighbours won’t see you. Okay, to lift the fog and back up a little: I won Meghan’s giveaway for some homemade granola straight from her kitchen recently a while ago forever ago. The reason I only received it right now is not the fault of everybody’s favourite Cleveland blogger [trying to remember if I know any other Cleveland bloggers who might get angry reading this …]. I asked Meghan to hold off shipping the granola until I had moved into my new apartment. Because first I had to try eat up some of the cereal, granola, what-not-all I’d been hoarding pre-move and then settle into the new place.

Granola_1

After a few bites I can safely tell you I will definitely not enter another granola giveaway at Meghan’s. Because I clearly hated this one. Kidding. The reason I [pretend] I won’t is because somebody else deserves to be treated to this deliciousness. It is SO ridiculously good – crack, remember? – that I refused to let my mum who was visiting the day I picked it up pack some as a snack for the road trip back home.

To be fair, though, I offered her some before which she enjoyed.  But a whole container as a snack? No way. Another fun bit I should add is my mum had a handful from the jar – by the way: how pretty did Meghan pack this up?? – and thought it was trail mix. That’s what Meghan meant when she called her nut: oat ratio high. And she was sweet enough to customize it for me nixing the walnuts and using a mix of cashews, almonds and peanuts. So so good. Oh, I mentioned that before?!

Granola_Meghan_2

For anybody who doesn’t live in Meghan’s immediate neighbourhood, is too impatient to wait for another giveaway or simply needs this granola in their lives – trust me you all do! – here’s the recipe. It’s vegan, too, for anybody stopping by from Vegan Wednesday. I hope sharing recipes for crack isn’t criminal.  If you don’t hear from me again I might have gottten arrested and in that case I hope you’ll send me granola care packages.

That’s it from me for today’s food inspiration but you might not even read this anymore as you’re already in your kitchen baking granola …

Happy Wednesday!

 

 

Happiness-inducing today: Finding that some essentials I needed to pick up at the store were on offer. Nothing like a good deal, right?!

 

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What are some little things that make your life better?

Are you a crack granola addict, too? What’s your favourite recipe?

No crumbles invited [Pistachio Vanilla Granola Clusters]

Crunchy, not overly sweet, with the buttery taste of coconut oil and studded with pistachios these granola clusters make a delicious healthy snack any time of the day. 

Pistachio Granola

If you ever find yourself stuck when trying to : ask a blend! Sometimes I’m really eager to share a recipe but can’t think of a more inventive way to describe it than ‘incredibly delicious’ or ‘downright addictive’. You as readers want details though, right? Well, lucky for you said genius blend said she found writing about a dish easiest while actually eating it. No brainer when you think of it – only I hadn’t yet [and I feel it’d be a little messier with my usual casseroles, stews and the likes]. Another reasoning to grab a handful of granola obviously just for the sake of describing it, though? I’m in.

Granola clusters 3

Onto the granola! Maybe you’d guess there wouldn’t be much more to say after already letting you in on its benefits of doubling as a perfume. Then again: can we ever talk about granola too much? The buttery taste of the unrefined coconut oil is what made these clusters for me. In the depths of my ED I once tried another blogger’s granola recipe made without any oil but applesauce and banana in its place. Whether you’re trying my recipe or venture into granola-making yourself: Get however wild you want but don’t skip the oil! Just don’t. Unless you’re a fan of burnt flavourless oats that no amount of cinnamon can save. Talking about cinnamon: it’s another great flavour in this granola. I wanted to let the vanilla and coconut flavours shine so I went light on the cinnamon.

Granola clusters 2

A little story about the nuts of choice in this recipe. Did you ever notice how ridiculously expensive pistachios are?? Probably only topped by macadamias which would otherwise find their way into more of my dishes. But I digress. Pistachios aren’t exactly budget-friendly. If you purchase the shelled ones, that is. Which – needless to say – I did not  do. Yes, I’d rather shell pistachios myself and save the money. To shell it out on almond butter. Priorities.

Granola Clusters

Speaking of priorities: I’ve told you before that I’m picky when it comes to granola so with this recipe I set out for big clusters only. No crumbs [or at least minimal amounts but who’d be counting]. The chia seeds were a last minute add-in that gives the clusters a delightful chewy bite and keeps them from getting too crunchy for my taste [did I mention I’m a granola snob yet?]. Which is also great if you’d rather turn this recipe into bars because they hold up well. No crumbling issues yet – they’re not invited.

Pistachio Vanilla Granola Clusters

  • 1 cup quick [whole grain] oatmeal*
  • 70 g/ 3.5 tbsps honey or brown rice syrup [for a vegan version]
  • 2 heaped tbsps coconut oil, melted [34 g]
  • 1/3 cup crispy cereal [like crispy brown rice cereal]
  • 1/4 cup shelled unsalted pistachios, chopped [or more]
  • 1 tsp chia seeds
  • 1/4 tsp cinnamon
  • 1 tsp vanilla
  • a pinch of salt
  1. Preheat oven to 300 °F/ 150°C.
    Line a small baking pan with parchment paper. Set aside.
  2. In a medium-sized bowl stir together the honey and coconut oil. Mix in the cinnamon, vanilla and salt.
    In another bowl combine dry ingredients.
    Add dry into wet ingredients and stir to combine. Make sure everything is well coated in honey.
    Transfer into the prepared pan, spread and press the mixture down.
  3. Bake on the middle rack for about 15-20 minutes until golden brown. Remove from the oven and lift the granola on the parchment paper onto a plate. This prevents it from browning further in the hot pan.

*this was all I had but I’m sure it’ll work with old-fashioned rolled oats, too.

Notes:

This recipe can be easily made gluten-free by using certified gluten-free oats.

If you’re looking for more sweet or savoury recipe inspiration pay a visit to Kierston‘s Recipe Friday, Allergy-free Wednesdays, Healthy Vegan Fridays and some Strange but good action initiated by Laura.

Happy Friday! If you don’t have any plans for the weekend yet: How about some granola-baking?! (:

 

Happiness inducing today: Some more creative tasks at work making for a welcome break from my usual routine.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

 

What is your favourite granola [flavour, add-ins, …]?

Have you ever made your own?

Waiting for the weekend [and Thinking out loud]

Another one of those weeks. Those weeks when Friday can’t come early enough and Thursday is its welcome preliminary sign. Add in that spring’s supposed to make a glorious return this weekend. Needless to say a fast-forward would be really appreciated. But then again that’s mean skipping our weekly Thursday blogger get-together. And Amanda wouldn’t be the only one not quite appreciating that. So let’s get thinking out loud while we wait for the weekend!

Thinking-Out-Loud

1. When I posted about the granola yesterday I thought it was good but actually hadn’t decided if the recipe was worth sharing yet. Insert it as a delicious saviour when a serious pang of afternoon hangriness hit me at the office yesterday and a side-by-side comparison with my roommate’s granola and my decision is made: yes. Come back tomorrow if you’re on the lookout for a crunchy new breakfast,  WIAW reading fuel [<- this was me yesterday] or treatment for lovesickness [I haven’t tried it yet but who knows?!]: here’s one. But I know you don’t honestly need me to tell you the 1,000+ ways and reasons to eat granola. Because you’re smart cookies and it’s granola after all. Plus it contains pistachios so what’s not to like?

May 036

2. Ground[breaking] news I couldn’t let any of you coffee addicts out there go without: this is happening. Way to fuel the addiction to no end. Just think about the possibilites: Coffee Coffee Cake topped with coffee ice cream and with a side of coffee. Caffeine overload?!

3. Not so much of an overload but rather a lack are some not so awesome news I got. Do you remember the tea shortage I mentioned last week? Turns out the company is discontinuing it. Whyyy??? Needless to say I’ve been trying to stock up on any remainders in stores close by. With a rather sparse yield but every box counts.

4. On a positive note I mentioned Yogi was the only other brand producing a chili tea. Given my massive tea consumption I’ll now have a constant supply of sometimes puzzling wisdom. Not to spill too much yet but I’ve been pondering to start a new little series on the blog…

Yogi tea wisdom

5. Speaking of discontinued favourites I was reminded of a sad moment in the life of my [rough guess] nine-year-old self. When one of the two monthly magazine I spent my pocket money on was discontinued. Honorable mention to Disney – it’s been way too long sincs the last time – because it was their Minnie Mouse Magazine. Luckily, the other one – GEOlino to all German readers – is in print to this day still. And on a random note still one of my dream places to work at.

6. Proof that my impatience knows no limits: earlier this week when I was looking for a certain lunch box. When I hadn’t found it within two minutes of searching I called it quits. Time is precious. Granted, it might have had to do with this being on a seemingly never-ending day of work and returning home soaked wet after a downpour. Really, though: time is precious. Also, I still swear somebody stole all of my tupperware. At least I still had my thermos.

Thermosbehälter

Still, I figure it’s about time to go  lunch box shopping. And probably another whisk. Just don’t ask about my progress here next week…

On that note I’m off to make some progress in the new book I’m reading. Happy Thursday!

 

Happiness inducing today: Randomly finding two more boxes of my favourite tea in a store that had seemed to have run out already for weeks before.

Stay in touch!

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Bloglovin’: Let’s get living

 

Which magazines did you buy throughout your childhood? Do they still exist?

Has any of your favourite products [food or non-food] been discontinued before?