Food Talk Wednesday #7

Would you like me to talk about my dismay if the fact some parts of Germany are getting a first greeting of snow today? No? Me, neither [and luckily, the part of the country I live in isn’t affected yet]. Rather, let’s talk about something we all like: food. Missing last week’s link-up due to those unfortunate conditions I had no control over I’m happy to join Jenn’s weekly party.

Letting go of control is also an issue present in my food choices lately. I’m trying to keep recovery posts to a minimum as I don’t want it to be the focus of my blog. Life is so much more than just recovery or even food – What I ate Wednesday and Vegan Wednesday obviously being the exceptions. Yet: it’s something I’m working on and talking about food in an honest way to me requires admitting what I’m still working on. But let’s jump into [some of] the food I ate on Monday right away.


Food Talk Wednesay_logo

In case you were wondering: yes, kabocha is still my go-to breakfast [nd also still using my preferred method of preparation]. Though I will admit eating my way through several sub-par ones lessened my cravings and had me back on the oatmeal train for a few days. But looking at yesterday it was my first meal of the day once more. The harvest is dwindling steadily, though … Send help, please! And by help I mean kabocha!

Kabocha_homegrown_breakfast

After rushing around for the first half of the day, lunch time came all of a sudden and was where I decided to let go of control and [try to] trust my intuition again. For those who don’t know: Spätzle are a – usually homemade – German kind of pasta. I recently found a package of fresh vegan ones at an organic supermarket and knew this was my chance for a challenge. No nutrtional information on the package was what scared me.I’ve  gotten better at eating out but trying new foods at home is still more difficult.

Traditionally served with fried onions and lots of cheese [Käsespätzle], I went with my go-to vegan cheese sauce and some greenery as well as the obvious chickpeas here. The serving looks small but I had more than pictured [honesty, remember :)?]. A very real photo, too, as you’ll notice the sauce spillage – it happens.

Spätzle_lunch_vegan pumpkin cheese sauce

For some reasons, I follow pretty much every of my savoury meals wth a bite of something sweet and peanut butter. Because what is following below is of the [far] more decadent variety I will only show the more nutrious part of my snacks here. Also because I ego through apples and peanut butter at a speed others find seriously impressive. No such thing as too much of those,  am I right?!

apple_peanut butter_snack

Usually, What I ate Wednesdays show only my own meals and snacks. But I hope you’ll excuse the exception for some bragging a picture of my brother’s belated birthday* cake. Much to my dismay, he didn’t specify which kind of cake he wanted leaving me to  my own indecisiveness. Luckily, I could make up my mind as I was up for experimentation and had been wanting to try this vegan Coconut Caramel Tarte [for all Germans: from La Veganista backt and found here] for some time already. Only I wasn’t entirely pleased with the caramel’s outcome – especially given how long I had to babysit it while cooking. Because  I’m a fan of honestyI will be here, too: no, I didn’t eat a piece of this. However, this is not for fear of sugar. If you’ve seen past WIAWs you’ll know  my sweet tooth. The past years of recovery have taught me about my taste preferences and cake doesn’t entice me anymore. Which isn’t to say I didn’t try the caramel or taste-tested  the chocolate ;).

Kokoskaramell-Tarte_La Veganista_coconut caramel cake

… and that’s a wrap. Or piece of cake. Either way, this was my little chat about food – not snow! – for today and why not use the bad weather to peek at what everybody else has been eating?!

See you again tomorrow!

 

Happiness-inducing today: Going to the movies with an old acquaintance and being positively surprised by the movie itself.

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How is the kabocha situation in your part of the world? Germany really needs to give more appreciation [as in: appearance in stores] to this wonderful squash.

What was the last cake you baked?

Tell me your favourite meal from this week so far!

 

 

 

 

 

 

Food Talk Wednesday #5

It’s the season! Shorter days, colder [but luckily not yet much darker] mornings – Autumn/Fall is fading in faster than we know it. In fact, you’ll all be aware today marks the meteorological start of the season. What I do know for sure is that I appreciate the gifts its bearing: – especially all. the.winter squash/pumkin.[ <- is there any difference?? Enlighten me!] Something that will be there during all the seasons, making us [bloggers] feel at home? What I ate Wednesday. Upon finishing this post, I actually noticed I’m coming full circle here as I wrote a similar post  last year. Would you have noticed? Thanks to Jenn for hosting the first What I ate Wednesday of the season!

Food Talk Wednesay_logo

Colour me orange – because that’s what my skin will look like in a few weeks. Self-tanning breakfast? Absolutely. I just can’t get enough … Kabocha. And … peanut butter. While our harvest – my mum’s been growing kabocha for me for the past ~ six years – isn’t overly huge it tastes all the better. Luckily, a certain grocery store has started carrying kabocha [though apparently just for a few weeks], too, so I’m stocking up while I can. Now onto a highly debated topic: the best way to prepare kabocha. It breaks my little squash-adoring heart to see people roast [and at worst: peel!] this wonderful vegetable. Trust me: simply steaming kabocha – no salt, no spices – creates the most amazing taste experience. If your squash happens to be perfectly ripe, that is. I’ve had some mediocre ones that I unwillingly had to use up until moving on to better ones. But no kabocha shall be wasted.

Breakfast_kabocha

Lunch contributed to my pumpkin tanning as it featured an all-time favourite: vegan pumpkin cheese sauce. This plate of sautéed cauliflower and wheat berries turned into a crave-worthy dish when adding the sauce. It’s so good I wanted to eat it by the spoonful [and I may or may not have …]. Despite its appearance I assure you I didn’t have Shrek in mind while preparing this.

kabocha_vegan cheese sauce_wheatberries_chickpeas

None of my days is complete without snacks. Actually, rumor has it they make up the largest part of my intake. Oops? What can I say: I’m a snacker, no, grazer. Yet it’s impossible to capture every morsel that enters my mouth so I just captured a seasonal one for you: raspberries. Yellow raspberries at that because they are even better than regular ones. I’m trying to claim dibs on these but some days I have to share.Which I guess is only fair since my mum grows them 😉 … Yellow raspberries_fruit

On another snack note I was successful in scoring a few reduced cups of Fage – and even my favourite flavour. Now I’m just a little worried the store is about to discontinue selling them but: live in the moment. Meaning I’m enjoying the ones I have and then see what will happen. Plus: it’s just food. Delicious but in the end just food.

Fage_Greek yoghurt_jam_blueberry

Once more no dinner picture … A few years ago, I had a full-blown obsession with pumpkin oat bran – more self-tanning power 😉 – but have been too lazy to prepare my own pumpkin puree in a long while. No canned pumpkin available in stores over here means I’m stuck with my usual oat creation for dinner – and I can’t say I was complaining. Cocoa banana oat bran with almond butter and a sprinkle of sea salt perfectly fits the bill for autumnal [or any season, really] comfort food. No picture because hi, carbs after dark [read: no, I don’t mind what time I eat which macronutrient. But pictures taken after sunset don’ turn out pretty anymore this time of the year. We can’t have everything [read: squash, colourful leaves and good lighting] at once. If you’re curious to see how everybody else has been ringing in fall, hop over to the What I ate Wednesday shenagigans!

Happy first Wednesday of Fall!

Happiness-inducing today: Noticing my mental arithmetic skills aren’t as bad as I’d assumed. Tutoring helps!

 

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What is your favourite way to prepare kabocha? Please do me a favour and don’t insist on roasting it but give a gentle steaming a try just once. Like I said: if you picked a perfectly ripe/starchy one you won’t regret it!

Tell me your current go-to breakfast! How often do you change it up?

 

 

 

 

 

 

 

 

Food Talk Wednesday #4

A little birdy told me it had been a while since I last talked about food on here. It also told me that I risked losing my label as a foodie. So what’s a girl to do? Better safe than sorry so how about we talk about … .food today?  It’s common knowledge among bloggers that writing an intro is the hardest part of a post so how about we get started right away? Thanks again to Jenn for hosting What I ate Wednesday!

Food Talk Wednesay_logo

Usually I’d keep the best for last but because breakfast yesterday was [one of] my favourite food[s] in the world I’ll spill the beans right away: it’s kabocha season! Granted, not actually. But our garden has allowed me to have a first taste of autumn’s best produce while stores aren’t carrying squash regularly yet. I know some of you are lucky to have kabocha available all year round but for me it’s a few months only. A few long-awaited months. Or this year sadly just weeks because stores around here won’t carry this very kind of squash at all so I’m limited to the ~ seven kabocha babies in the yard.

Anyway, I figure I’d go best by living in the moment and enjoying kabocha to the fullest while I can. No problem because it tates so.incredibly.amazing.

kabocha_pot

Sometimes, the best dishes grace your plate when you improvise [or can’t follow your own recipes]. Case in point: the zucchini overload in our garden and lack of cauliflower combined led to me turning my Cauliflower Chickpea Curry into a, well, Zucchini Curry.  With kidney beans because I had an open can of those. So yes, totally overthrowing my recipe but keeping the spices. The result? Delicious. And obviously more afforable using our own produce. Just wait for it: by the end of summer I’ll either be fed up with squash or sadly resert back to those at the store.

Zucchini Kidney Bean Curry

No day is complete without some …? Chocolate, right. I’ve been surprising myself with a changed taste preference here. After my recent purchase I haven’t been fancying my old favourite at all anymore. Dare I say it tastes … odd to me? Well, I guess they say tastes change as we grow up. As of yet I’d asumed this was only true in terms of more nutritious foods [can you believe I wouldn’t touch a tomato as a child and now can’t get enough of our homegrown ones?] but why not include chocolate? It’s from a bean so basically a vegetable/legume after all 😉 .

Mint chocolate

Because we’ve reached the sweet ending of this post I bid you goodbye and see you again tomorrow!

Happiness-inducing today: Meeting an old acquaintance and his cute dog and having a nice chat.

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How have your taste preferences changed in the past?

What’s your current go-to breakfast? How often do you change it up?

Tell me your favourite flavour combination: Chocolate and _______________?

 

 

 

 

 

WIAW: Gone carrots

Once upon a time … I did What I at Wednesday and Vegan Wednesday posts on the regular. Yes, it seems like enough time has passed since then to justify the use of this expression. Either way, it has been a while and I’m not entirely sure I’ll get back to joining the party weekly again soon. Life is life or so they say. And who are they, by the way? [yes, important life questions to be pondered – at another time].

WIAW_new2015

Unless it’s your first time swinging by here you might remember I like finding a good theme for any such food posts. Today’s happened to come about completely unplanned. Actually, I have yet to plan any WIAW topic, come to think of … Oh well. Let’s talk about what I ate … gone carrots.

Yes, carrots. One of the first vegetables every child – or is it just us over here? – is served by their parents. A good choice indeed around these parts if the intention is to get that glow without relying on the sun that can be lacking here. Additionally, though, carrots have a lot more to offer than you might know. Allow me a little nutrition nerdiness because now that I’m on a carrot kick I want everybody to join. A little bit of positive peer pressure maybe?

Want to keep a sharp vision? Eat carrots! Just one cup already provides more than 100 % of the DV of Vitamin A.  Rich in antioxidants they also lower the risk of cardiovascular diseases . While I also recommend doing crossword puzzles and sudoku to keep your brain fresh ;), eating carrots may help delay cognitive decay/loss of memory.

Okay, enough of the lessons, moving onto the food already!

Breakfast_bulgur_carrots_chickpeas_tupper

What you see above is my tupper-ed breakfast. It’s both an effort to change things up from my usual one and my undying fondness of bulgur [in addition to carrots]. My current favourite grain mixed with shredded carrots, chickpeas and soy creamer plus spices. It’s the perfect no-time-but-hungry meal. Only not as filling as I hoped. Much more filling, though, was lunch …

Chickpea Carrot Stew_bulgur_lunch

More carrots! Are you surprised? I was only half-kidding about the using their wonderful carotene boost to work on my tan while the sun is only playing the occasional peek-a-boo around here. No matter what the weather is like, though, the dish above ranks upon my favourites. Non-vegan in the original recipe found in one of my family’s favourite cookbooks I tried to turn it into a fully vegan dish. As of now, it still requires some tweaking but it’s good as is already. Red onions, carrots and chickpeas sautéed with oriential spices, added raisins and – post-picture – some soy creamer.

… and because life is all about balance I certainly will never forego dessert/snack time. I like to pretend raw chocolate was healthy so that means I can eat more of these in addition to my favourite, right?! Just agree.

Raw chocolate company_raisins_snack

Whether healthy or not, though, I’ve made the decision not to count those in my intake. Yes, that habit is still hanging around most days. It’s a little step but those add up to bigger strides on the path, right?! Eating chocolate is good no matter what so in case you haven’t had any today yet I highly recommend making up for that.

Happiness-inducing today:  The huge sigh of relief after a rather unpleasant experience. Did I mention I don’t like going to the dentist’s?!

 
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Food Talk Wednesday #3

You know you’re a blogger if you take pictures of your food with every intetion to share them on your social media outlets of choice.

You know you’re a blogger who needs to post about food if said pictures take up too much space on your phone/camera memory card.

All that being said it’s definitely time for another Food Talk Wednesday. In hopes that will reduce the backlog of pictures at least ever so slightly [who exactly am I kidding?!]. What can I say? Flowers [just wait for the bazillion of pictures I’ve been taking] and food – I can’t resist taking pictues of them.

Today’s theme – you didn’t think I’d pass a chance to give rhyme and reason to a post, did you? – are meals eaten out. I could pretend I was a lazy lady unwilling to cook.  Or fantasize about summertime heat [which Germany sadly isn’t blessed with at the moment] making me dread turning on the stove. But I’d rather go with telling the tale of living up to the goal I set myself. I wouldn’t be me if I didn’t add some of the recovery lessons learned here. While I don’t want this to turn into a recovery[-only] blog I’ve been inspired, reassured and encouraged by others doing so I’m hoping I might be able to do the same in  a way.

Food Talk Wednesay_logo[Sorry for the phone camera pictures in advance. Sometimes I’m just not feeling the workout that is lugging around a DSLR at all times 😉 .]

The oldest of these pictures – no surprise my phone’s memory card is filling up fast – is of this lovely asparagus risotto I ate way back. I’d dare to say I still remember its taste, though. Risotto – another dish I hadn’t had in quite a while. Mostly for the reason I usually cook for myself only and it’s not really worth the effort for a single serving. This Asparagus Risotto with Cherry Tomatoes was just perfect. The lovely staff at the café knows me and always finds a way to accomodate my vegan preferences even if their regular menu doesn’t offer anything suitable.

Asparagus risotto

One of my favourite dishes was enjoyed at a festival [it’s not actually a festival but the concept would take too long to explain here]. Its name can’t be properly translated but it’s basically a stir-fry of brown rice, speltberries and lots of vegetables with a delicious fresh peanut sauce. Maybe it was the fact I only get the chance to eat this dish once a year but for once I actually finished the whole plate – and was still hungry. That’s something I’m still adapting to but baby steps …

FTW_June_6

Pizza! Probably sad to admit but I didn’t remember the last time I’d had pizza prior to this one. At that, recovery is a blessing because you get to rediscover the joy in eating a food others have on the regular.  The additional challenges for me: most of my family had been cycling all day while I – then still being cautious because of my injury – had joined my uncle and wife in taking the car. Aside from missing the extra fresh air lack of movement still makes me anxious. Either way, I enjoyed a few slices of this made-to-order brick oven pizza with spinach, mushrooms and vegan cheese sauce. There couldn’t have been a better way of welcoming pizza back in my life.

FTW_June_5

Pictured below is what sadly fell into the category of ‘looks better than it tastes’: Tomato and olive ragout with pan-fried polenta slices. Eaten on a day trip to meet my sister this was another reminder that sometimes a meal isn’t about the food. Did I fully enjoy the dish? No. It wasn’t awful but didn’t hit the spot or satisfy me [a little TMI: my stomach let me know it didn’t approve of this in terms of digestion later, too …]. Did I enjoy the company? Absolutely. Would I do it again? Sure. One meal isn’t worth making a fuss about and much less if it comes with a side of quality time with somebody you don’t see often enough.

FTW_June_1

Something I’ve noticed overall and hadn’t expected, though, is that eating out is actually easier than challenging myself at home. It’s one of the many surprising experiences I’ve made. First traveling as the one thing I was afraid of turning into a great way to free my mind. Then meals eaten out in general as a way to broaden my palate and delve into unknown calorie territory. At home, I’m more often than not stuck in repetition of ‘safe’ meals but handing over control to somebody else in a place different from home somehow works a little magic. Also good for anybody struggling with serving sizes: what is given to you at restaurant’s is considered the ‘right’ amount for a normal eater. As in: what we’re striving to turn into. Unless you’re faced with a pizza larger than the plate it’s served on – yes, this has happened to me before.

In short: if you can’t seem to challenge yourself food-wise at home, either, try eating out. It takes pushing past your comfort zone a lot at first but is rewarding.

 

Happiness-inducing today: Helping one of my sister’s friends editing a paper she had to write for university. Did I mention I enjoy editing a LOT?!

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Are you guilty of taking way too many pictures of food [or flowers], too?

When was your last time eating out and what did you get?

 

 

 

 

 

Looking back [with food]

Two What I ate Wednesdays in a row? I’m surprising myself here but I really think these weekly food parties are a great way of keeping myself accountable in terms of changing up my meals and inspiring new creations. Today’s edition of looking back at how things have changed over the past years came about thanks to yesterday’s snack. You’ll see what I mean in a minute …

WIAW_new2015

Excuse the older picture of breakfast because a) I’m a repeat offender and b) while changing my go-to mixture and the toppings up lately I’m not up for taking pictures early in the day. Only you didn’t see the most important ingredient yet: nutritional yeast. It’s key. Heavy-handed is the only serving size here. What you see below is just the tame need-to-take-a-picture sprinkling …

savoury oatmeal_nutritional yeast_breakfast

Looking back: Upon first trying it I thought nutritional yeast – no, I won’t call it nooch – tasted … weird. Never in a million years would I have believed I’d become downright obsessed with it. Sometimes people ask me for my favourite uses and honestly? Cover everything in it. Or at least every savoury dish.

Because I got a last minute call asking if I could sub in for another teacher at the studying institute I had approximately 15 minutes to get ready and pack some snacks. Two of those minutes were spent trying to take a picture. #bloggerpriorities  Aside from an apple [role model for the students, obviously ;)], chocolate [nerves!] I quickly threw together a little salad to go. Salad? Me? I know. Totally untypical. My opinion on the piles of leafy greens hasn’t changed. Actually, you might not call this a salad per definition. What I did was quickly sauté some cauliflower rice with chickpeas [always!],.tomatoes and green olives. Seasoned with salt, pepper and Italian herbs. Simple but delicious.

Cauliflower rice salad_snack_tupper

Looking back:  Several years ago this would have been lunch. The amount times three or four maybe. But still: carbs? Hardly any. While it satisfied me in the snack department and until I got home to have a proper lunch yesterday it’d never have been a substantial enough lunch. Eat your vegetables but don’t forget grains, potatoes or your favourite kind of starch, either.

Speaking of grains: Let’s talk rice! Short-grain brown rice, to be specific. I’m not a fan of white rice – the one my parents prefer and have on the regular – so for a long time it was couscous, bulgur, polenta, wheatberries or any other grain for me but never rice. Then I had my first taste of short-grain brown rice and it was the beginning of a love story. Or along those lines. Either way, the even more exciting part of lunch was the return of my cooking mojo. For some reason, I haven’t felt too inspired to get creative in the kitchen the past weeks. On the weekend, however, the mood was on. Say hi to my wannabe-Indian food: Cauliflower Chana Masala. This. Was. So. Amazing. So much so I figured I’d share the recipe with you. Be back on Friday if you like cauliflower, Indian food and quick meals.

Cauliflower Chana Masala_chickpeas_rice
Looking back: It’s funny to think how much things can change. Like I said ## macros are not a concern for me ## yet I can’t deny that there still is a fear holding me back from certain foods – including grains. It’s always been all about calories for me and grains are naturally denser in nutrients than, say, vegetables. See the cauliflower example above. I’m working on increasing my amounts of grains and all I can say is it’s a newfound obsession. I’ve been batch-cooking brown rice these past weeks and: can’t stop. Won’t stop.

Cauliflower Chana Masala_chickpeas_rice_2

Ending on a sweet note – that one will probably never change for me. Rather than talk about my daily chocolate, though, how about changing things up seasonally today? Ice cream. If you caught my post last Thursday you’ll know about the decision I made. And if you’re on Instagram you might have also heard of #pintpartyfriday before. Long story short: I bought my first pint of ice cream in for-ev-er. Or at least in a year and that’s essentially the same thing. After years of getting cherry 90 % of the times I’d buy ice cream at scoop stores now mango is my go-to. This organic mango sorbet didn’t disappoint.

Ice cream_mango sorbet

Looking back: It was amazing to just scoop it out of the tub rather than measuring a serving beforehand like I used to do. I’ll admit I didn’t eat the whole pint but that’s because I was satisfied before and there’s no point in forcing down food we don’t enjoy anymore merely to reach a calorie target. One day I might eat a pint. Or maybe I never will – this is what intuitive eating means to me.

And with that I’m off to grab a snack …

Happy [What I ate] Wednesday!

Happiness-inducing today: Walking through the garden and enjoying the beauty of the flowers all around.
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How have your views on food changed in the past years/months?

Have you ever eaten a whole pint of ice cream before? I don’t remember doing it pre-ED, either, but the idea of a pint just to myself? I could get used to it.