110 Things That Make Me Happy

Hi there, Monday! Once again, you came faster than expected.

As bloggers we open our lives up to an indefinably large audience. We share what’s going on in our world. Food. Fun. Maybe fitness. The good and the bad. I’m not a Negative Nancy so while authenticity is a key priority for me on- and offline, I don’t always tell everything – and I fell most bloggers will follow the same approach. Life isn’t unicorns and rainbows 24/7 and the past weeks have been more rain than rainbows for me. There, I said it. However, like I said, negativity isn’t my style so I’m trying to keep my head up. Coincidentially, Kathy inspired me to do some thinking about all the good things in life. It’s the little things that make us happy after all. Without further ado, here are 100 things that make me happy and bring joy to my life. Because photography is one of those things, I added some pictures bringing my list to the marvelous number of 110 things [and counting because once you start looking there are countless things making you happy in life].

  1. Being with people I love.
  2. The sound in my ears when riding my bike.
  3. My bed. The comfiest place on earth.
  4. Riding my bike.
  5. Especially riding my bike in the sunset.
  6. Flowers of any kind – as evidenced by the bazillion of pictures of them on my blog. You’ve got to share the love, right?!
  7. Walks through the woods. Just taking in nature, forgetting about the time and everything else.
  8. Seeing people smile. Especially people I love. I’m happy when others around me are happy. Smiles are indeed contagious.
  9. Silence and rest after loud and long days or nights.
  10. Stopping to smell the flowers. Literally.
  11. Writing letters
  12. Receiving letters.
  13. The sun.
  14. Curling up in bed pulling the blankets up until under my nose.
  15. PJ pants_striped_bed
  16. Reminiscing in childhood memories.
  17. Taking showers.
  18. The scent of my shampoo.
  19. Those rare days when the scent of said shampoo actually sticks in my hair for longer than a few minutes. Just me?
  20. Hand-knitted wool socks by my grandma. ‘tis the season.
  21. Freshly washed sheets.
  22. Fresh fruit. All the fruit.
  23. Ice cream.
  24. Nut butter. I don’t discriminate here.
  25. All the kabocha. At best home-grown from my mum’s garden.
  26. Sleeping in on the weekends.
  27. Talking with friends for so long we forget all about the time. And food.
  28. Buying new writing utensils.
  29. That’s an obvious one: Blogging.
  30. Family walks – on the beach or elsewhere.
  31. Reading thought-provoking articles.
  32. Sunday walk_October
  33. Taking pictures.
  34. Long dresses. Short dresses. All kinds of dresses, really.
  35. Getting dressed up for special occasions.
  36. Watching one of my favourite movies. Like How to steal a million. Mad Hot Ballroom.
  37. When I’m sad and others find just the right words to cheer me up.
  38. Painting my nails. Even if  picking a colour can be tough.
  39. The sound of leaves crushing beyond my feet on walks in autumn.
  40. Things children say in awe of things they don’t yet understand. Yes, it sure is possible to raise a foal in a three-bedroom city apartment. You just have to believe it.
  41. Saying that, I think I should re-read some of my old favourites.
  42. Tongue twisters.
  43. Running. It clears my mind, lets me breathe and fuels my creativity. I can’t wait to lace up my shoes and get back into it again one day. Hopefully soon.
  44. Colouring books. Because you’re never too old for them and it’s important to keep the inner child alive. Adult life can be rough.
  45. Winter sun
  46. Being silly with friends because we should keep our inner child alive forever.
  47. Insider jokes. Oh that one created on our class trip to the Netherlands …
  48. Gilmore Girls.Rory and Lorelai have saved many a boring night for me.
  49. Working out. Those endorphines produced while exercise are amazing.
  50. My favourite magazines.
  51. Listening to the Harry Potter audiobooks. To all Germans: Rufus Beck is brilliant.
  52. Laughing.
  53. While I’m neither a huge cake nor cookie person eating the dough is my favourite part.
  54. Scented candles. I just started lighting one on my table in the morning again. It didn’t feel right in summer but now that it’s getting colder again …
  55. Driving, turning the music up loud and jamming along. There’s a reason I prefer driving alone.
  56. Breaking out into spontaneous kitchen dance parties.
  57. Candles_December
  58. Random conversations with strangers.
  59. Libraries. Going into them with no idea on what to get and browsing endlessly.
  60. Reading. Duh.
  61. Writing lists. Like this one.
  62. Checking things off of my to-do list.
  63. Receiving a new issue of the magazine I subscribe to.
  64. Watching the clouds and looking for cloud animals. Did anybody else do that as a child?
  65. Watching the sunrise.
  66. Watching the sunset. Is it apparent I like the sun just a smidgen?
  67. Surprising other people.
  68. Asking my grandparents about their lives and listening to their stories. If yours are still alive and you haven’t asked them about ‘earlier’ yet: do it.
  69. Exploring cities or new places by simply walking around with no set goal.
  70. houses_Berlin
  71. Finding/buying/collecting beautiful dishes. I have way too many a lot.
  72. Early mornings. On those occasions I wake up early enough to enjoy them …
  73. Watching the stars.
  74. Beach walks with the whole family including my grandparents, aunts, uncles, cousins.
  75. Wearing boots that make me a little taller. Any other short people that can relate?
  76. Unplugging. Some of the best memories are made when there’s no technology around to capture them.
  77. Eating nut butter straight from the jar. The joy of not having to share.
  78. Getting compliments. Not just for appearance but things I wrote or created, too.
  79. Making new friends.
  80. Hearing birds sing.
  81. When somebody unexpectedly calls, texts or mails to simply ask how I’m doing. That’s something to pay forward.
  82.  Finding things I thought I’d lost again.
  83. Baking cookies. Or cakes. Or anything, really.
  84. What's not to love about freshly baked cookies? Tasting the dough might be my favourite part of baking, though.
  85. Figuring out how to do things I had yet to understand.
  86. Rainbows.
  87. Trying something for the first time and immediately getting the hang of it.
  88. Playing board games. Unfortunately not one of my family’s favourite activies so we hardly do it anymore these days. That has to change!
  89. My mum’s laugh. Trust me, it’s the most contagious [and one of the loudest] ever.
  90. Creating new recipes.
  91. Candied peanuts_2
  92. Going to the movies.
  93. When my apartment looks neat and organized. Why does a thorough clean-up never last long??
  94. Crafting. It’s something I really enjoyed as a child but – thanks to many arts teacher telling me I had no talent – lost over the years. With Christmas in mind I started searching Pinterest for ideas and can’t wait to get started.
  95. Speaking English. I’m currently teaching German to an American exchange student and while I’m getting paid the best part is being able to practice my English, too. I’ve always loved learning languages.
  96. When the kids I’m tutoring are successful in school.
  97. Having a sudden flash of inspiration.
  98. Hot showers. Even more now that it’s getting colder outside they’re a real treat.
  99. No matter what’s going on in my life I will always appreciate a hug.
  100. There’s nothing like changing into your pajamas, watching some movie or reading a good book.
  101. Singing [when nobody’s listening].
  102. Listening to my favourite songs on repeat.
  103. Kitten. I guess we can agree baby animals are cute – but so are grown up ones.
  104. Scarves.
  105. Traveling and seeing new places.
  106. Doing puzzzles – even if they take me forever to finish.
  107. Learning something new.
  108. Living in the moment and not worrying about the future. I’m still practicing …
  109. Every comment on here. Yes, I know I’m repeating myself but the blogging community – you. Thank you for stopping by, commenting and making blogging all the better.

 

Happiness-inducing today: Taking a walk outside before the rain set in. Thoughts flowing, feet moving – it was wonderful

 

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Tell me some of the things that make you happy!

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That time there was no Christmas tree [Holiday recap]

Now what was that?? I don’t know about you but I can never believe how quickly Christmas passes again year after year. Within the blink of an eye it’s back to the daily grind of non-festiveness. Before that all rolls in, though, how about a marvelous little look back at Christmas 2014? Celebrated the untraditional way as you’ll see in a minute.

MiMM_new

Even for my family’s already unusual standards this year turned out to be a brea. Aside from maybe a few years during my [earlier] childhood* I don’t think my family ever had what would be considered a ‘classic’ Christmas celebration. Starting with a first glance at our tree

Tree top_Christmas 2014

* I still consider myself a child because as long as we have parents that’s what we are, no?!

One thing that remained the same, though, was our traditional dinner on Christmas Eve.  Thank goodness. Missing out on grandma’s Rotkohl would have legitimately broken my heart.  I mean it.  The obsession is so strong I couldn’t wait but have a bowlfull the minute we arrived at my parents’. There was more than Rotkohl on the menu, though. Semmelknödel [that my mum actually prepared the vegan way using soy flour in place of eggs as per my suggestion – she was a fan], potatoes, a vegan seitan roast my sister made from scratch, brussels sprouts and obviously dessert. But that one comes with a slightly deeper background story that I’ll share on Thursday for my next time thinking out loud.

Christmas 2014_dinner

I feel we need a little close-up of the Rotkohl goodness because it truly is the best. Unfortunately, I couldn’t get my grandma to write down the recipe to share on the blog because she’s a little secretive about it and never prepares it the same way. Her cooking style is the classic grandma way: some of this, some of that and, oh hey, let’s add that jar of homemade jelly, too.

Holidays_2014 004

Untraditional was our tree. Now here’s the big change and major shock to me: we didn’t have a Christmas tree. Or not an actual one. Do you remember what I said about my family’s stance on fake trees? I’m not sure into which category this one would fall. Without my knowledge my parents and sister had decided to go a different route this year  [and possibly those to follow?!]. Say hello to our environmental-friendlier tree!

Christmas tree_2014

My grandpa, sister and mum built it using old ply woods and tree branches they cut or found in the woods. It was hard to get used to the idea for me but once lit in the dark room it worked a charm at lending at least some of the traditional Christmas cheer. First blogger fail here, though, because I got no proper picture of the lit tree.

Christmas 2014_elks

Traditional, however, was our family walk. Workouts fell wayside for me most days in favour of spending quality time with my relatives.  It used to be a major stressor for me in past years. But – maybe due to seeing everybody even less in between – I focused on enjoying the days getting in exercise when I could but not fretting about missing a day or two. And definitely not cutting back on food. It’s a short time of the year only after all and I knew my answer to any ‘healthy’ holiday advice telling me to up my exercise if I wanted to indulge. Thanks but no, thanks. That’s not what the holidays are about.

Family walk_christmas

It wasn’t until starting to write this post that I noticed I failed at taking pictures of my gifts. In my defense: I hardly took a lot of pictures in general this year. Don’t you agree we capture most memories of family time in our heads and hearts rather than on our cameras and memory disks in anway?

One more thing: this Christmas – for reasons unrelated to its untraditional ways – wasn’t the merriest I’ve had so far. But I’m all for looking on the bright – or: marvelous – side of things and choosing what I want to keep in mind the most. And there we have it: a short recap of my untraditional Christmas in the countryside. Now let me know about yours!

Happiness inducing today: My sister for listening and offering a different and encouraging perspective on some problems I’ve been facing. It always helps to share what’s on your mind with somebody else – we don’t need to know all solutions ourselves.

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Do you approve of our untraditional tree 😉 ?

Tell me about your Christmas days!

 

What was your favourite

a) food

b) part of the holidays overall?

Everything you [n]ever wanted to know about me [TMI survey]

Time to show the drafts folder a little lovin’ and also kill two birds with one stone: Kaila tagged me for this TMI survey waaaay back [please don’t look at the date] and I thought it was only fitting in an effort to become a bit more visible. Also, who doesn’t like a some survey action?! It’s a marvelously fun time filling these in and I hope you enjoy it, too. Note that it’s a long survey so I decided to split it into two parts. Next one to come when the mood hits me.

MiMM_new

1: What are you wearing?

Not a dress for once but – weekend-ing plus writing this at night – the brand new PJ pants my mum has sewn me and that arrived in the mail yesterday.

PJ pants_striped_bed

2: Ever been in love?

Truly and deeply in a this-will-last-forever way? No. Maybe I’m too picky [see #15, too]?!

3: Ever had a terrible breakup?
Break-ups, yes, but none that time and friends couldn’t heal.

4: How tall are you?
All of 5’4. Sadly no amount of stretching can convince the measuring tape elsewise.

5: How much do you weigh?
Does anybody really answer this?? I couldn’t even if I wanted to [but I don’t] because the scale and me parted ways when I moved out from my parents’. Meaning four years ago.

6: Any tattoos?
Now come the huge revealing questions [read: the boring part]: no.

7: Any piercings?
You guessed it: No.

8: Favorite movie couple?

9: Favorite show?
Maybe I’m the only one saying this but: none. Or none that is still on. Gilmore Girls were a favourite after I got hooked but I started late and thanks to not owning a TV I have yet to see all episodes. And hey, who wouldn’t like to have a pajama party with Rory and Lorelai??

10: Favorite bands?
That’s a tough one. I tend to randomly listen to songs but hardly like a whole album. Either way, Coldplay, Maroon 5,…

11: Something you miss? 
The carelessness of being a child. Life tends to get more complicated by the year and sometimes I just wish my biggest worries were which dress to put or whom to invite to my birthday.
12: Favorite song?
By now you know I’m not playing favourites so here are a few that brighten my day and bring up memories whenever I hear them:

‘Je veux’ by Zaz.

 

And this one is long, yes, and probably unusual but I like it a lot. Good good memories.

 

13: How old are you?
23. Officially one of the twenty-somethings.

14: Zodiac sign?

Aquarius.

15: Quality you look for in a partner?

Charm. Humor. Loyalty. Authenticity. Honesty. And then some more. I can’t deny I’m picky.

16: Favorite Quote?

There are too many to pick just one. But this one is pretty good especially in the context of social media.

17: Favorite actor?
Audrey Hepburn used to be one of my idols growing up. Not just for her acting skills but personality, too.

18: Favorite color?

Tone-in-tone_phone

Coral and shades of red. Except for pants [I don’t really ever wear them] I can’t think of a single basic item of clothing I don’t own in coral.

19: Loud music or soft?
Soft. Loud is making me feel uncomfortable. Especially when running I need to hear my breathing and footsteps.

20: Where do you go when you’re sad?

Outside for a walk. Nothing helps me clear my mind and sort thoughts bouncing around in my head like moving in crisp fresh air. Bonus points if it’s in the countryside.

walk

21: How long does it take you to shower?

Does anybody time that? A rough guesstimate would be a little less than 10 minutes but turning off the shower when massaging in shampoo.

22: How long does it take you to get ready in the morning?

Are we talking the whole routine from getting up to leaving the apartment? Then 1.5 hours. Why, yes, I need my time in the AM though I’m capable of shortcuts.

23: Ever been in a physical fight?

Luckily not. If so I’ll try to channel my knowledge from years of Kung Fu training.

24: Turn on?

Positivity. A sense of humor. Intelligence.

5384d-happyday

25: Turn off?

Negativity. Selfishness. Know-it-alls. People who focus on appearance too much [adding this because I’ve noticed this again lately].

26: The reason I started blogging?

My original reason was my passion for writing and connecting with others but also curiosity. I wanted to see why everybody else enjoyed blogging such a lot – and now I know it.

 

 … to be continued.

 

Happiness-inducing today: The gorgeous coloured leaves on the path when I was running outside.

Stay in touch!

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Your turn: Pick a few of the questions and answer them!

Did I successfully accomplish the goal of spilling too much information 😉 ??

Currently… August

Even with an as-of-yet non-existent blogging schedule it’s that time of the month again. Wait, not that time. You know what I mean: it’s August already [insert comment on how fast time is flying by] so why not give an update on current life happenings?

Current book: Too many and none. I keep piling up books from the library and attempting to read all of them yet not being completely drawn in by any of them. Right now I found one that is acceptable for a quick mindless summer novel. A sweet nothing [in a good way] in written form if you will.

Sweet like sugary frosting as you’d guess from the title already: How to Eat a Cupcake is the story of two women who used to be best friends as children – Julia, the careless child of rich parents and Annie, their housekeeper’s daugther – but broke apart due to happenings in their teenage years. The story is how they meet again and – despite their anger – decide to open up a café together which involves quite some drama [men, secrets, vandalism, …]. It is told interchangeably from Julia’s and Annie’s perspective which is a way of writing I enjoy.

Current drink: Alpro Coconut drink.

July 23rd 024

I used to only drink calorie-free everything but how much fun is that in the long run?  At first try this seemed way too sweet for me despite containing no added sugar. Now, however, I’m completely smitten with it and will pour myself a cup several times a day. Creamy, sweet, refreshing. I wish I liked it less because a) it’s a bit expensive for going through a litre in three days and b) I soon won’t be able to get it anymore [see current procrastination].

Current food[s]: Not new ones but rediscoveries have been the motto for me  all around lately.

Hazelnut butter.

Picture dump_July 032

There are no words. Or maybe: hand me a spoon, please. I’d been putting off purchasing a new jar for months because it’s ridiculously expensive.  So when I noticed it was on offer at the health food store I had to pick it up. That was only days ago and half the jar is gone already.

Raspberries. Their season might be over soon so I need to make sure to get my fair share in while I still can. Or hope for my mum’s to grow soon so I’ll be able to scope up a nice lot when I’m at my parents’s soon. She grows ‘late’ raspberries which ripen around the end of August or even a little later. Meaning that by combining the store-bought variety and hers I get to lengthen the season. Win!

July 23rd 016

Peas: It’s no secret I like legumes but peas are one of those unsuspecting ones I tend to forget about. Childhood memories with every pea I eat because they made frequent appearances on my plate when I was a little one. But now I’m quite fond of them as you might have noticed in the cheesy vegan gnocchi recipe.

Current nail colour: Essie’s Madison Ave-hue was on my nails a lot again recently. I’m about to change colours again, though.

Currently_nails

Current blessing: The weather. It’s been perfect these past days: sunny but not too hot. Today actually being the exception because Germany is currently drowing. It’s pouring buckets.

Current needs: Somebody to help me pack or Mary Poppins’ witchcraft to shrink all my belongings and make packing easier. When in the world did I gather all those kitchen gadgets, clothes and food 😀 ??

Current procrastination: packing. I had yet to mention it on the blog but I’m about to move in a little over a week. Right now the sadness of leaving the city and beautiful apartment I’ve grown to feel home in during the last four years is overwhelming and putting a damper on my mood. It doesn’t help that my new place will be in the middle of nowhere with hardly anything around and I’m not sure about the job itself, either. There’s a lot going on in my mind right now but I’m still ttrying to figure it our myself. Trying to stay positive but it’s not easy.

Current bane of my existence: Fruit flies. Vegetarian or not: I respect many creatures but fruit flies are none of those.

Current wish list: Not having to move. Okay, as this one’s out of question: Family time. Aside from sporadic meet-ups with my mum I haven’t been with my family for longer since I moved back into my apartment in February. I’ll likely spent the time in between moving and starting my new job at my parents’ place in the countryside.

Current link: Lifehack. Procrastination? Maybe. A lucky bag of awesome advice? Absolutely.

I hope your Monday started in a marvelous fashion and the week will follow suit there for all of you!

Happiness inducing today: A chat with a random stranger [more on that in a future post!].

Stay in touch!

Twitter: @MissPolkadot21
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Any packing tips? How do you decide what to throw away and what to keep [also memory-wise]?

What’s your current

  • book
  • food
  • nail colour
  • wish list
  • blessing?

Currently… June

Hello, hello and happy Monday!

Given I can’t deny the fact it’s already June any longer: why not chat a little about currents? It’s also been forever since I joined Katie’s Monday celebration and with some marvelous things in my life despite some hullabaloo I’m focussing on the happy happenings.

MiMM_new

 

Current book: It’s another month of two- [or even three-] timing it because there are too many books and too little time. Generally, I’ve really been into non-fiction lately and after Malcolm Gladwell’s ‘Blink!’ [read it!] as recommended by Beth I’m now reading the German author Hans-Ulrich Grimm’s ‘Die Suppe lügt’ [‘The soup lies’]. Grimm is uncovering the [dirty] truths of the international food industry and the foods we eat. I wasn’t sure there’d be much I hadn’t heard of yet but trust me: there’s a lot more. Even just a few chapters in I already know this will be foundation for an extra blog post.

Current Music:  Stolen Dance – Milky Chance

If you’re German you might roll your eyes at this one but I’ve been recommending it to people overseas left and right so if that characteristic applies to you, too: Listen to it – and thank me later.

 

Current Guilty Pleasure: Giving unsolicited nutrition advice to my roommate. Not of the kind you might guess, though. Here’s the deal: my roommate is actually one of the best examples of intuitive eating I’ve seen so far and not caring about health claims and labels. However, she feels the constant need to apologize for and explain her eating habits thereby shunning her never-ending fondness of carbs. Really, this girl would never give up on her [white] pasta, potatoes or rice – it’s awesome. Maybe my current changing attitude towards food [see current triumph] is partly thanks to her? So I’ve been doing my best letting her know she’s perfectly fine and stopping the carb worries in track. Is that even a guilty pleasure???

Current Nail Color: Essie’s Madison Ave-hue.

Essie_Madison Ave-hue
It’s my latest by Essie and I’m really fond of this shade. Actually, it was my mum’s Easter gift to me. I saw it, needed it [obviously], bought it – and let her know she wanted to gift it to me. That’s what she gets for not buying me any Easter eggs.

 

Current Drink:  Bringing out mass mounts of the bubbly [read: mineral water]. Keeping it classy over here.

Water_glass

The colder months see my intake dimple but as soon as it gets warm I’m in.for more regular arm workouts carrying 1.5 litre-bottles to my apartment. I may or may not have ‘borrowed’ one of my roommate’s bottles recently because I didn’t feel like dragging those extra weights along when I returned from the store. At least I asked?!

Current Food:
Strawberries. Is anybody else particular about where they get theirs? Having Friday off for once last week I had the only chance to attend my favourite Farmers’ Market. While there are what seems to be like 293848 stalls offering the sweet berries I had my heart set on one without even trying a berry beforehand. And I was so so right.

Strawberries
Buckwheat honey. Another Farmers’ Market find and a first for me. After Amanda had been raving about it forever and I’d searched high and low in every store around I finally scored a jar. Unfortunately, the beekeeper I got it from told me it was a rare one and almost extinct over here. Say it isn’t so because it’s awesome and unlike any other honey I’ve tried before.

Last days of May 033

Current Wish List: Could time please stop flying by at lighting speed?! That’s all I can say for now. More on that to come once I have things sorted out a little more.

Current Needs: Another domicile – in the US. Or just a ticket to Blend. Does anybody still have room left in their suitcases?

Current Triumphs: Continuously getting better in my intuitive eating process and feeling freer when it comes to spontaneously cooking without needing to calculate all nutrients beforehand. More on that in upcoming WIAWs.

Current Bane of My Existence: Fruit flies and (!) ants. Nasty little beasts and one of the few downsides of warmer weather.

As if they looked that cute. On another note: does anybody remember the movie?

Current Blessing: Blends. Yes, it’s a repeat offender but some people deserve every extra mention.

Current Excitement:Warmer weather. No matter how often I ramble about German weather I’m not giving up hopes on summer yet. Because my roommate is a lying liar who lies.

And that would be a summer roll[-up] of my currents. Hmm, rolls … Sushi anyone ;)? It’s clearly time for me to go to bed.

Enjoy your Monday!

Happiness inducing today: A really delicious impromtu lunch reminiscent of an old favourite I haven’t had in forever.

Stay in touch!

Twitter: @MissPolkadot21
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Tell me your current

a) book

b) food

c) triumph

d) wish list.

 

 

Frozen! [Healthy PB & J Frozen Yogurt]

Peanut butter & jelly time! A creamy and refreshing healthy frozen treat with an added protein boost.

Whoever first had the idea to combine peanut butter and jelly is a genius. And should better have claimed copyright on this perfect duo because you can hardly go wrong whenever pairing them. PB & J cookies? Crumble? Cake? Blondies? Dip? I’m getting hungry just thinking about it. So it was a no-brainer which flavours to go for when faced by a recent cottage cheese shortage. Let me explain…

faux_froyo

This recipe resulted from an actually rather unfortunate circumstance. Do you have those foods you eat regularly but never more than just a spoonful or two at a time? Meaning you assume they’re always around – and then suddenly find yourself running low on them all of a sudden. Case in point for me: above-mentioned cottage cheese. Despite eating just a spoonful or two a day I still found myself with one last small container sitting in my fridge the other day. A Saturday no less meaning I wouldn’t be able to stock up until Monday. And it was obviously just then I found myself craving cottage cheese big time. Insert pulling my hair to think of a way to make use of it the -best- way possible. Ice cream! Or better yet: frozen yogurt. Okay, technically frozen blended cottage cheese but who’d be that nit-picky when it comes to sweet treats?

PB & J_protein_ice cream_pudding

A surprisingly warm day called for a refreshing treat and banana softserve didn’t sound quite as alluring as usual. For once I felt a little extra protein might be what had been missing from meals earlier that day leaving me unsatisfied and snacky. With just six ingredients this refined sugar-free snack is a quick to prepare and perfect treat to cool you down on a hot day. If you don’t feel like waiting it is delicious eaten right after blending as a pudding but even better after a few hours in the freezer. Why not prepare a double batch to try both ways?!

faux_froyo_2

Coincidentially running low on peanut butter, too [who ever runs low on peanut butter?!] peanut flour came to the rescue adding even more protein. Now that’s my kind of protein shake treat.

Healthy [Faux] PB & J Frozen Yogurt

1/2 cup cottage cheese [don’t use fatfree]
2-3 tbsps of [non-dairy] milk
1 – 1 1/2 tbsps peanut flour
6 drops liquid stevia [or sweetener of choice to taste]
1/2 tsp vanilla
1 tbsp [or more] of strawberry jam [for German readers: I used this brand]

  1. Combine all ingredients except for the jam in a blender. Pulse until the mixture reaches a smooth consistency.
  2. Pour into a freezer-safe dish.
  3. Swirl in strawberry jam using a spoon or fork.
  4. Either eat as is or place in the freezer for at least three hours. Stirring the mix to break up any big ice crystals after 1.5 hours is optional.

 

Is it ice cream? Is it frozen yogurt? Whatever you might call this frozen concoction one thing it is for a fact: marvelous. Like the fact that it’s Monday and I’m getting a chance to stock up on cottage cheese and make more frozen deliciousness. I’m sure Katie would agree of frozen yogurt priorities

Stop by Laura’s and Kierston’s for more – frozen and not – recipe inspiration!

Happy Monday!

Happiness inducing today: Spotting a random blossom on the floor on my way to the washing room. Spring has really arrived.

Stay in touch!

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What is your favourite recipe featuring the classic PB & J combination? Sandwiches, wraps or any other kind of bread don’t count!

Are you trying to make the most of last remainders of certain fabourite or hard-to-get items, too?