Peas over nuts [Cinnamon Chickpea Crunch Protein Bars]

Quick, easy, nutritious and delicious: A one-bowl vegan and protein bar reminiscent of  a slice of soft vanilla cake. Free from gluten, refined sugars or weird additives.

Protein Bars 8

Chances are that if you’ve been around the blog world for any time yet you’ll have noticed two trends: 1) a fondness of bars and 2) protein as many bloggers’ favourite macronutrient.  Me, however? That’s where I’m not like your average blogger. I’m not fond of bars in general [at this point I expect some people gasping for breath in shock]. Me and protein bars?  Much less. I’ve always considered these a) exclusive to body builders or b) anybody doing strength training. The way I see it I don’t fall in either category. Unless you’d count lugging around [way too] heavy bags every day weight-lifting. Hmmm …

Protein bar

Which didn’t bug me much because the protein bars available at stores around here are nasty. The only one I ever bought years ago – I can actually recall the time, brand and flavour of the bar – wasn’t awful in terms of taste. But it was a candy bar disguised as a healthy snack.  The ingredient list: Sugar. Sugar.  More sugar. Oh, and some protein. Processed soy-derived. Aren’t you getting hungry reading that?!

Protein Bars 1

These? Are the opposite. Granted, that other bar won the award for appearance – how hard is it with a thick chocolate?! coating – but we already know it’s the inner values that count.  Protein not only from the powder but the peanut flour and even in the chickpeas, too. A funny story or realization about those: I had my mind set on using salted peanuts here. -But-: you haven’t seen my overflowing cupboards yet. No unneccessary purchases for me.

Protein bars 3

So I went for the closest sub and – chickpeas. Before you turn up your nose or click away: Think about it. Chickpeas are legumes – as are peanuts.  There isn’t much of a difference with that in mind. Clearly a case where peas [won] over nuts. And I’m nuts about those peas – my stash is dwindling by the day. If you’re still doubtful just let me tell you about the great texture and crunch they add to these bars …

Protein bars 4_neu

A realization and my only regret about this recipe is my habit of preparing small batches. The one I prepared Saturday was meant to last me for the week. Yet there I was whipping up another pan a day later. I’m officially addicted. But it’s a good one.

Cinnamon Chickpea Crunch Protein Bars [about four generously-sized bars or more smaller ones]

  • 1 scoop vanilla protein powder (20 g) [I used SunWarrior]
  • 1/8 cup peanut flour [15 g]
  • 1/8 cup coconut flour [15 g]
  • 1 tbsp ground flaxseed
  • 1/2 tsp cinnamon + additional for sprinkling on top
  • 1/8 cup NuNaturals oat fibre OR psyllium husks* [15 g] OR oat bran*
  • a pinch of salt [generous for me and any other fans of sweet-and-salty combinations]
  • 1 tbsp NuNaturals Simple Syrup (could sub agave or honey)
  • 1/4 cup roughly chopped dry-roasted salted chickpeas [20 g]
  • about 1/2 cup non-dairy milk [I used coconut]
  • 1/4 cup dried mulberries
  • Optional [but actually mandatory] raw or 99% dark chocolate, chopped**

 

  1. Combine all dry ingredients.
  2. Stir in milk and syrup to combine.  You’ll want to reach a slightly drier cookie dough texture.
  3. Put the mixture into a greased 8 x 8 inch baking dish and press down firmly.
  4. Bake for about 10 to 12 minutes or until the top feels firm but not dried out.
  5. Take out of the oven and dust the top with additional cinnamon inmediately.
  6. Let cool before slicing into bars. These keep best in the fridge.

Notes:

* These are gluten-free if using either psyllium husk or gluten-free oat bran. The texture is most cake-like with the oat fibre but still fine elsewise.

** This will add some sugar so omit if opting to stay all sugar-free.

Protein bars 2

One more note on the Simply Syrup in this recipe: it’s a new product by NuNaturals and this was my first time trying it. There may or may not be a giveaway coming up soon …

Because everybody – now even me – likes protein, bars and protein bars I’m sharing these with Gluten-Free Tuesdays, Strange but good, RecipeFriday, Gluten-Free Wednesdays, Recipe of the Week, Allergy-Free Wednesdays, Real Food RecipesTasty Tuesdays, Healthy Vegan Friday and #glutenfreefridays.

 

Happiness-inducing today: An e-mail from a friend I hadn’t heard of in a while.

Stay in touch!

Twitter: @MissPolkadot21
Pinterest: MissPolkadot21
Bloglovin’: Let’s get living

 

What’s your favourite kind of protein bar?

Chickpeas instead of nuts: Strange or awesome?

Have you made your own protein bars before?

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A naturally sweet celebration [Blogiversary giveaway]

Thank you so much for all of your sweet comments and wishes on my first blogiversary! It’s been an amazing time getting to know all of you so here’s to more months and years to come!

So yesterday was all about the most important part of blogging: the community. You! Today is about something else that’s awesome about blogging …

Bread pudding

Food! The second best aspect of blogging was and is broadening my palate with an amazing range of new foods – and talking about them obviously. New foods to me at least. I might have walked past it at the store a million times without noticing [sorry, almond butter]. At other times I had been reading about those foods on blogs forever yet had the hardest time ever finding them. One of those ingredients would be stevia. When I first heard of it I wouldn’t believe people saying it was an all-natural alternative to sugar that tasted just like the real deal. Memories of the artifical sweetener my grandma used for her tea came up … brrrr. Let’s not even get there … thanks, I’ll take my tea unsweetened. Nothing will ever stop my sweet tooth from raging, though, so I was super excited when NuNaturals offered to send me some of their products to try. Only when I picked up the package I was surprised to be spoiled with sweetness.

Stevia

And because a birthday calls for a party that’s what we’re going to have today. Come on, use your imagination. It’s the day between two awesome blogger parties [Marvelous in my Monday and What I ate Wednesday] which I naturally can’t and don’t want to rival. But there are cake and presents nonetheless. Are you in? Great!

Bread pudding

Okay, about that cake … I’m admittedly not the hugest fan of it. Give me ice cream any day but keep the cake – unless we’re talking ice cream cake. But I digress … So no cake but with my previous savoury bread pudding in mind I created a sweet version perfect for dessert, as a snack or even breakfast because – you guesse it! –  there’s no added sugar in it.

Sweet Blueberry Apple Bread Pudding

  • ¼ cup fresh blueberries
  • ½ medium apple, chopped into bite-sized pieces
  • 3.5 oz silken tofu à blend with three drops each NuNaturals Vanilla and Orange liquid stevia [or use more Vanilla stevia and add 1/2 tsp orange zest]
  • ½ tsp cinnamon
  • ¼ tsp ground ginger
  • Pinch of freshly grated nutmeg
  • ½ seedy whole-wheat roll, stale or toasted [microwave trick]
  1. Blend the silken tofu with the stevia and spices.
  2. Mix blueberries, apples and silken tofu with about half of the toasted bread cubes.
  3. Pour mixture into a single-serving casserole dish and top with the remaining bread cubes.
  4. Bake in the preheated oven for about 20 minutes at 350 °F until the top looks slighty puffy.
  5. Serve as is or – recommended – with your favourite nut butter.

Sweet

I know you might be thinking “Okay, but where are the presents?!” so there you go. When I told NuNaturals about my blogiversary they offered to let me give four of you one bottle of each of the Lemon, Vanilla Stevia and Peppermint Flavored Stevia Liquids plus a 50pkt. box of their NuStevia White Stevia Powder packets. There are four ways to enter and the giveway will run until next Tuesday. It is open worldwide but NuNaturals can’t ship to PO boxes. Good luck!

Click on the link below to enter! The mandatory entry is to leave a comment telling me your favourite uses for NuNaturals stevia. You need to confirm you commented through the widget.

a Rafflecopter giveaway

But even if you don’t win you can still use the they can receive discounts on all orders placed via NuNaturals’ website by using my discount code. Just enter the DISCOUNT CODE ;  BLG1213  when you get to the checkout page and you’ll receive – 15% DISCOUNT on your entire order. This discount remains effective until  December 31, 2013. So birthday presents for everybody, right :)?!

Disclaimer: While NuNaturals sent me their products free of charge all opinions in this post are my own and I wasn’t compensated by the company in any way.

 

Happiness inducing today: Reading all of your comments on yesterday’s post. I knoow … I’ll stop gushing, promise!

Tell me: Cake or ice cream or …? Which flavour?

Have you ever had sweet bread pudding?

What made you happy today?