Trusting hunger cues & Berlin recap

Visiting Berlin isn’t just the obviously amazing experience of spending time in this vibrant and multicultural city. For me, it’s also a way of measuring my progress in terms of eating. There are usually months in between any two visits to the city and I can see at least a little bit of improvement every time. Maybe not visible to an outsider but noticable differences to me nonetheless. It’s What I ate Wednesday again so here’s to sharing not only meals but also some reflections on past and present times at Berlin. Don’t worry: deliciousness overweighs the heavier thoughts.

wiawloveyourveggiesmonthbutton2

We had intended to spend the whole weekend in the city but as my mum had a busy week and still more work to do on Saturday we decided to postpone a longer trip and make the most of Sunday. Getting up far too early for my liking [7:40 AM on a weekend?!] to be at the station in time to catch our train at shortly past 9. How do you early birds do that every day??

at the station

Our first stop and priority after arriving in Berlin was warming up from the chill that lay over the city at a café. Not any, though, but Sarah Wiener’s at the Museum of Communication that we’d meant to visit in anyway. The café has a cozy and comfy feel and an inviting atmosphere.

Sarah Wiener_Kommunikationsmuseum

For any of you knowing Sarah Wiener you won’t be surprised by how pretty – though not vegan – the piece of cake my mum ordered with her coffee. I may or may not have snagged the decorative piece of white chocolate.

Sarah Wiener_Torte

Past visits to Berlin evoke memories that range from not more than an apple for breakfast to then touring the city in a grouchy beast mode and brain fog. Enjoyable days? Far from it. Not only did they clearly affect my general condition but fighting with my mum – related to food or not – was unavoidable. Eating or lack therof pushed itself in the foreground no matter what we did. It became a dominating issue whenever we visited Berlin interfering with any plans we might have made. Previously [note: years ago] trying to eat as little and move as much as possible throughout the day hadn’t made for the most amazing times. This time, however, I let go of plans and followed my intuition. A breakfast that left me satisfied along with some snacks was a first good change. The second was not ignoring my grumbling stomach after making our way through the exhibition on beauty and body image [possibly more details in a post to come]. Knowing we weren’t going to have lunch until the late afternoon we spontaneously stopped by yet another café.

Berlin_youghurt

I’m not a fan of being the only one eating when the people I’m with aren’t hungry yet so this was a step out of my comfort zone. A step that felt good and right, though. Not only was every spoonful of this tomato soup with a sweet and spicy kick warming and delicious. It was another little learning experience: Listening to our hunger cues – however untimely they might feel – isn’t always easy when our mind tries to convine us elsewise. But in doing so we free our minds from focussing on food instead being able to turn our full attention to more important things.

Tomato soup_youghuru

Like meeting blends as I did after eating said bowl of soup above. I’ll keep myself from gushing about how awesome meeting Lucie was again 😉 – but just because today’s about the food. And there was more of that because as good as it tasted the soup clearly didn’t comprise a full lunch. Enter lunch part two. When it came to choosing between an early train home or lunch food won. Food and good company.

Burrito bowl_January 2014

No visit to Berlin is truly complete without fulfilling my need for a burrito bowl at Dolores. Same order as usual: mild salsa, Mexican-spiced brown rice, a hearty serving of black beans. All topped off with salad and freshly prepared tortilla chips. We had a great time caching up with one of my aunts and her boyfriend who are living in Berlin. And just because it’s hard to tell from the first picture: yes, there were rice and beans below all of the chips.

Dolores

Snacks on the train back home included Amanda’s oatmeal bars once more which I swear get better by the day. Back home I had – well-prepared as I am [as if] – oat bran waiting for me to reheat it on the stove making for a great breakfast for dinner on a cold cold night. Trust me you don’t want to see a picture of this let alone one taken in sleepy and ravenous state [not like I took one but you don’t need to know me slacking on blogger duties ;)]. Previously I’d have neither had a two-part lunch nor allowed myself to eat a full dinner plus more snacks after returning home on a rest day with hardly any moving around. It’s all about learning to trust my hunger cues and as hard on my mind as it can still be at times I don’t want to go backwards anymore.

Oatmeal bar_II

There you go with a day of good food, meeting a blend and bonding with family in Berlin. Blissful.

Happy Wednesday!

Happiness inducing today: Quiet me time in the morning.

Have you been to Berlin before?

Do you have an easy time listening to your hunger cues and following along no matter which situation you’re in?

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