Food Talk Wednesday #6: Out and about

Even in cold autumn you can still take a deep dive into the sea … a sea of fog, that is. This was my reality when leaving the house this morning and riding my bike to my volunteering place. Fog adds that almost unreal and mysterical touch to an ordinary [and cold] day,

From fog to food now, though. Because talking there might be a time to talk about the weather [or not] but it’s definitely not on Wednesdays in the blog world. Wednesday are for peeking at others’ food through What I ate WednesdayA slightly special What I ate Wednesday for me as you’ll find out in a second.

Food Talk Wednesay_logo

On the road … again. While I actually had only one appointment [that turned out to take less than an hour. ..] I spent the majority of Monday out and about again. On one hand, I actually like it as it means seing other places and taking a short break from the daily grind. On the other hand, it was cold-ish, I was sleepy and anxious about aforementioned appointment. What else this meant was I had to take all my food to go again. Hello, Tupper life! here’s what I tupperedmunched on.

Kabocha_breakfast_Tupper

No surprises for breakfast aside from the different background and fancy dish. Oh and possibly the …. that cooked, then cooled kabocha is quite delicious. As a fond warm food eater I was pleasantly surprised by this and will have it this way again.

Just like our mums taught us [and every blogger knows] road- or better yet train-tripping requires snacks. I’d actually bought these a while ago already but they haven’t made an appearance on here yet. Chili peas. The ingredient list could be better but they fed my cravings for salty-spicy nicely and sometimes that’s all that matters.

Veggie Crunch chili peas_snack

Okay, this is not what my lunch looked like yesterday. But when opening my Tupper after carrying this around for hours one look was enough to know I would definitely not take a picture. Unless I’d wanted to run ina contest for ugliest food picture of the year.Trust me you’d thank me for choosing to post this older picture of the dish rather than the actual state it was in when I ate it  … It was this red pepper cream sauce, only this time covering wheatberries, chickpeas and mushrooms.

Red pepper cream sauce_5

There were times when I used traveling as a chance to restrict but no longer. It’s one of those moments that show me how far I’ve come from my past. It’s a long road to travel down still but I’m on my way. Taking my own food – even full meals rather than just snacks – with me might seem like I was scared. Yet when traveling alone I use it as a means of saving money and I actually don’t enjoy eating out by myself. If I’m with others I will happily explore the local restaurants .

Lindt Chili_bars

If you’ve been reading for a while you’ll know my fondness of a certain brand of chocolate. Shockingly, I was disloyal after discovering a new favourite and neglected the old. I was going weeks without even a longing for Lindt but it’s back in action now. There’s even a slight chance I’ll be able to get my hands on thiselusive flavour not available in Germany. For now, chili and I are reunited. I ended up eating half a bar – I’d clearly missed it more than I thought.
What you shouldn’t miss is the opportunity to peek into others’ days of food so

Happiness-inducing today: Volunteering and lending an ear to somebody. Being able to help others in simple ways is one of the best ways of fostering our own happiness.

 

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Tell me …
a) what kinds of food do you pack when you’re out and about all day?
b) your current favourite bar of chocolate?
c) Something that made you happy today!

 

 

 

 

 

 

 

 

Bowl-ing in Berlin again – the intuitive way

It’s time to talk about food again! But before we get to The pictures I feel like I should open up more again. As long-time readers will know I’m in recovery from an eating disorder and have been for far too long already. While I’ve made noticable progress since starting my blog these past months have shown me how much I still need to work on reestablishing a healthy relationship with food. It’s only become that much more apparent in my current situation. Traveling has proven to help once before and it did again this time. That realisation alone is huge for me because it was leaving my routine that scared [and still scares] me the most. Yet it’s true that growth occurs outside our comfort zones. And it can be delicious growth as today’s What I ate Wednesday will [at least partially because we know I never manage to take pictures of every meal and snack I eat] show. Thanks to Jenn as well the Vegan Wednesday team for coming up with awesome parties catering every blogger’s food curiosity.

WIAW_new2015

Breakfast went unpictured and not as planned. The reason? My train was leaving at shortly past 8 AM with a 45 minute drive to the station. Safe to say that being the polar opposite of a morning person I wasn’t keen on getting up even earlier than I already had to rush down breakfast. The solution? Trusty old Tupperware. While not really meal-prepping I’ve been pre-cooking brown rice to have on hand for quick meals lately. So short-grain brown rice with shredded carrots, cherry tomatoes, chickpeas and fresh parsley it was. Only it wasn’t a timely breakfast. Thanks [or not] to a major soccer game taking place in Berlin that day – and me obviously being completely unaware … – the train was more than crowded. Long story short: I spent 1 1/2 hours standing and NOT eating.

Tupper lunch_wheatberries_stir-fry[No picture of my actual breakfast but it was similar to this recent lunch]

Luckily, everything was forgotten when I arrived at my aunt’s appartment. And here’s where relaxation set in out of the blue again. Unexpectedly, my aunt and her boyfriend hadn’t had breakfast yet, either, so invited me to join them. Previously: anxiety!  This time, I ate my prepped meal plus some of their spread, too. Because that’s what intuitive [read: normal] eating includes. For somebody like me used to control just about every morsel the change was incredibly freeing. I’ll admit I still roughly track my calories in my head – it’s not as easy to give up as macros – throughout the day. However, by far not as strictly as in previous years.

Whenever I take a trip and leave my daily grind, though, I’ve noticed myself naturally becoming more intuitive in the way I eat [hence the title]. Whatever is the reason for this, I’m embracing it because regaining an intuitive way of living is my ultimate recovery goal.

Blueberries

After strolling around on a flea market, sharing a pint of blueberries [served up in a bowl] and chatting we set out to have lunch. Inspired by somebody on Instagram I’d taken notice of a new restaurant that had opened up just a few weeks ago. The Bowl – as the name suggests – serves clean [I don’t like to associate this term with food but it’s their self-description] vegan food exclusively in bowls. No sugar, gluten or any other nasties. Just delicious real food.

Needless to say I was in from the very first moment. I wish they provided their full menu online because the descriptions of every item sound too good to be true. Picking a bowl*proved to be way more difficult than expected because trust me you’d have wanted to order everything, too! How could you not with items like cashew cheese – covered Brussels sprouts, beet carpaccio or pink kimchi?

Clearly, going to Berlin means breaking out the bowls for me.

The Bowl Berlin_Mexican bowl

Ultimately, I reminded myself I could come back again and chose the Mexican Bowl Just a funny recovery note: I dismissed one bowl right away because it sounded like it was lacking carbs.Not too long ago that exactly would have made me pick it. These days? No way. Even not working out I know I need my grains for energy and – despite not counting macros – they are packed with wonderfully satisfying carbs.  My bowl containing a brown/wild rice blend, Mexican beans, grilled corn on the cob, guacamole, homemade tomato cilantro salsa, some kind of unknown dip [delicious!].  As well as a side of [refined sugar-free] ketchup and mixed greens with a creamy avocado dressing.

The Bowl Berlin_Mexican Bowl_close-up

No dinner picture because we just kept having random bits and bites – including an impromtu tomato soup [another meal from eaten from  a bowl], crackers, chocolate and fruit – throughout the evening due to our fairly late lunch. Instead, I’m offering you my aunt’s choice at the restaurant: the Falafel Bowl. Beet falafel, cashew cheese sauce, raw tabbouleh, turmeric chickpeas with miso hummus, fried eggplant and carrots as well as the complementary mixed greens.

[Snacks escaped the camera again, too, but be assured there were plenty. ]

The Bowl Berlin_Falafel bowl

All in all, this short trip enhanced my happiness level to the max and got me excited for recovery. Which sounds a little ridiculous typed out but oh well. I’ve already written half a novel of a WIAW post here so if you’re curious to hear more recovery rambles be back tomorrow.

Happy [What I ate] Wednesday!

Happiness-inducing today: Spotting an article by a friend of mine currently interning at a huge national news agency in our local newspaper. Even if it wasn’t me I’m super excited about seeing his name in print.
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What’s your favourite bowl [as in: combination of ingredients in a bowl]?
Do you consider yourself an intuitive eater?

WIAW: On the road again

… or actually: on the -train- again. The previously mentioned weekend meet-up with my mum didn’t happen but we got a chance on Saturday. Given I left at 8 AM and didn’t return until 9.45 PM packing food and eating out was inevitable.  So for today’s What I ate Wednesday and Vegan Wednesday what a day of traveling with food looks like for me

A lack of kabocha has my deviate from  my usual favourite and back on the oatmeal train [pun not intended] for breakfast again. Rolled oats cooked with water, soy milk,  peanut flour, zucchini and – necessary – salt. Topped with popped amaranth and coconut flour ‘crumbles’. I missed the almond butter. I’m not above using empty soy yogurt containers as oatmeal carriages. In fact, I consider it perfectly reasonable recycling. Only they are big enough for my servings. Oats in a jar are no option because nut butters come in glass jars over here and I don’t feel like lugging one of those around. Hello, weight lifting.

Oats_for the train

Snacks included two cinnamon chickpea protein bars. Slightly smushed after waiting in my handbag so you’ll get the pretty picture. While my favourite way to eat these is cold straight from the fridge they are delicious even Unpictured snacks were apples, a cookie, … I always crave fruit even more than on regular days when traveling. Maybe it’s drinking less – in an effort to avoid using the toilet on the train. If you’ve ever been on a train you’ll know why …

Protein Bars 1

After some – successful (!) – shoe shopping my stomach and mind were calling for a proper sit-down meal. When in Hamburg we usually like to seek out one of our favourite smaller restaurants in the Schanzenviertel. But with a limited time window and shopping downtown we went for another go-to closer by. Cha cha is one of my favourite chain restaurants – only topped by Dolores. I ordered Thai fried rice with vegetables,  sesame soy sauce and cashews. The serving was very generous [the picture doesn’t do it justice] so I didn’t manage to finish it. Especially because my mum needed some help with her dish … Only not really but that’s what she gets for eating out with me.

Eating out_cha cha_September 2014

My Mum got their Yellow Curry Noodles with Pineapple and Seitan. The pasta wasn’t vegan but I ate around it picking out the best part: obviously the coconut milk-drenched seitan. Luckily for both of us, our dishes weren’t overly spicy like some food at Cha Cha can be. Remind me to finally prepare seitan at home because this was good.

Eating out_cha cha_September 2014_2

Dinner was an eat-all-the-food affair – I returned home ready to chew my arm off. Kabocha – found in Hamburg and yes; I buy and travel with heavy squash if I spot the elusive variety. Living in no-mans-country no-[kabocha] squash-country isn’t easy.
Steamed as usual and with the added coconut oil this was all I could have asked for after a long day of traveling. I’ve yet to come to a final result on its added satiating powers but it’s delicious either way.

Breakfast_kabocha

Happiness-inducing today: The chatterbug but very kind and helpful owner of the small health food store in the town I work.

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What do typical days on the road/ train look like for you food-wise?

How do you transport oats [to work or when traveling]?